If you haven’t listened to part one, go back and check it out! I loved this conversation with Emma, the UK's leading Law of Attraction expert, an award-winning life coach, 3x bestselling author of her books Positively Wealthy and Hurt, Healing, Healed, Law of Attraction YouTuber, speaker and podcast host of the #1 spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps you turn your dream life into an abundant reality using the law of attraction and spirituality. Emma's work has helped hundreds of thousands of people globally over the last 8 years. And today, she talks all things self-love, energy and spirituality to achieve the life you've always dreamed of. This is the second episode in a two parter, where we talk all things spirituality, self-discovery and cyclical living. @iamemmamumford |&nbsp;www.emmamumford.co.uk

Episode 33: Manifesting, Healing & Self Love with Emma Mumford (Part Two)

Wow, what an incredible and beautiful conversation with the wonderful Emma Mumford. Emma is the UK's leading Law of Attraction expert, an award-winning life coach, 3x bestselling author of her books Positively Wealthy and Hurt, Healing, Healed, Law of Attraction YouTuber, speaker and podcast host of the #1 spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps you turn your dream life into an abundant reality using the law of attraction and spirituality. Emma's work has helped hundreds of thousands of people globally over the last 8 years. And today, she talks all things self-love, energy and spirituality to achieve the life you've always dreamed of. This is the first in a two parter, where we talk all things spirituality, self-discovery and cyclical living. @iamemmamumford |&nbsp;<a href="http://www.emmamumford.co.uk/" rel="noopener noreferrer" target="_blank">www.emmamumford.co.uk</a>

Episode 32: Manifesting, Healing & Self Love with Emma Mumford (Part One)

This week's episode was a raw, real and organic one. I have had to take time to focus on my physical health, and in the process of this, have had a few thoughts I wanted to share. We talk about perfectionism, progress, and small steps to take when your cup feels pretty empty. Perfection does not exist, but progress does. And finding little moments of self-love are so important, even more so when it feels you don't have the time. Instagram: higher_pod

Episode 31: Life Updates & Realisations

This week's episode of Higher discusses how shedding misaligned relationships can make space for growth. Releasing anything that no longer aligns with our highest self and the life we desire will only create space for more. However, this can be far easier to say than do. We'll explore how to identify connections we no longer align with and the importance of letting go. It's important to navigate these with care, grace and compassion for both sides. Tune in to learn how releasing the old can completely elevate your life and help you achieve your highest potential. Instagram: higher_pod

Episode 30: Releasing to Rise 

This week, we're diving into a fascinating topic that can truly transform your life: 'Habits of the 1%.' These are the habits practiced by the most successful and high-achieving individuals in the world. By understanding and adopting these habits, you can elevate your own life to new heights. In this episode, we'll explore what habits are, why they're crucial for success, and break down the specific habits that the 1% swear by. From early rising to financial discipline, we've got a lot to cover. Enjoy! Instagram: higher_pod

Episode 29: Habits of the 1%

Welcome to the all-new Higher podcast. In this transformative episode, we'll discuss the essential mindset and steps needed to be ready to receive your dream life. We explore the importance of opening yourself up to opportunities, cultivating a positive and abundant mindset, and aligning your daily actions with your highest aspirations. Discover how to prepare yourself mentally and physically to attract and embrace the life you desire. From decluttering your mind and environment to setting clear intentions and building self-worth, we cover practical strategies to help you become a magnet for positivity and growth. Learn how gratitude and generosity play crucial roles in creating a receptive and abundant mindset. We'll delve into the art of romanticising life and how it can help you live your dream as your highest self. We explore how to transform everyday moments into extraordinary experiences, align your daily actions with your deepest desires, and create a life that reflects your true purpose. We also discuss practical steps to help you embrace a more mindful and beautiful existence, from cultivating daily rituals and creating a stunning environment to savoring small moments and embracing adventure. Discover how authenticity, passion, and continuous growth are key elements in living your best life. Tune in for actionable tips, personal stories, and resources that will inspire you to see your life as a grand adventure and become the protagonist of your own story. Whether you’re just starting your self-development journey or looking for new ways to elevate your life, this episode will provide you with the tools and motivation to romanticise your life and live your dream as your highest self. Don't miss out on this journey of transformation and inspiration. Subscribe, rate, and review wherever you listen. Life is too short to waste a single day. Follow me on Instagram: @higher.pod

Episode 28: Are You Ready To Receive?

In this episode of "A Self Love Story," we delve into the often misunderstood trait of perfectionism and its detrimental impact on progress. While striving for excellence is commonly seen as positive, perfectionism can lead to procrastination, inefficiency, burnout, and a lack of innovation. This episode discusses insightful strategies to overcome perfectionism, including setting realistic goals, embracing mistakes, practicing self-compassion, and focusing on the bigger picture. Tune in to learn how to shift your mindset from perfectionism to progress and discover practical tips for embracing imperfection in your daily life. Instagram: @aselflovestorypod

Episode 27: Overcoming Perfectionism

In this episode, let's embark on a journey through the labyrinth of fear and resistance that often accompanies the pursuit of self-development. Fear and resistance are natural responses to the unknown, but they can also be barriers that impede our growth and progress. Drawing from scientific research and personal experiences, I explore the psychology behind fear and resistance, uncovering their roots in our innate desire for safety and familiarity. I also touch on the neuroscience of personal growth, discovering how stepping outside our comfort zones can stimulate neural pathways associated with learning and adaptation.I am hopeful this episode will help equip you with practical strategies for overcoming fear and resistance, empowering you to navigate these obstacles with courage and resilience. From mindfulness and self-compassion to breaking tasks into manageable steps and seeking support from others, I offer a toolbox of techniques to help you overcome fear and take bold strides towards your goals. As you listen, you'll gain valuable insights and inspiration to confront your fears, challenge limiting beliefs, and embrace the transformative journey of self-discovery and personal growth. So, grab your courage by the hand, tune in, and let's navigate fear and resistance together on the path to becoming the best versions of ourselves.

Episode 26: Navigating Fear and Resistance on Your Self-Development Journey

TW: eating disorders/mental illness/binge eating/purging/restrictive eating This week's episode is open and raw about how OCD can affect how we look at food. Statistically, if you have OCD, you are more likely to suffer from an eating disorder - and vice versa. Having knowledge of this can be helpful to understand the driver behind disordered eating in order to overcome it, and make food more of an enjoyment than an obsession. You are not alone. <a href="https://www.beateatingdisorders.org.uk/" rel="noopener noreferrer" target="_blank">https://www.beateatingdisorders.org.uk/</a>﻿24/7&nbsp;SMS:&nbsp;Text SHOUT to 85258<a href="https://www.google.com/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/treatment-support/&amp;ved=2ahUKEwid--rpuduFAxWpWUEAHQ76A6MQFnoECBYQAQ&amp;usg=AOvVaw3yjKuRAomGrxks2n80EN_5" rel="noopener noreferrer" target="_blank">Treatment and support for eating disordersMindhttps://www.mind.org.uk › eating-problems › treatment...</a>

Episode 25: OCD & Disordered Eating

Welcome to 'Higher,' where we explore the limitless potential within ourselves. Dive into episodes focused on self-development, business mastery, and the art of elevating every aspect of your life. Join me as we journey towards becoming part of the 1% who embrace growth, self-love, and ultimate fulfillment.