A Little More Good

This was one of our FAVOURITE convos of all time so we just had to reshare it with you. If you aren't already a super fan of best-selling author Christopher McDougall you will be after this episode. Chris brought all kinds of passion, energy, enthusiasm and curiosity into the conversation. Which, we're pretty sure is just how he exists on this planet. He is truly an inspiration in the way he looks at the world, allows his curiosity to lead him, and his desire to unearth the untold and yet beautiful stories no one else is looking for.We have both been deeply inspired by Christopher's work, specifically his book "Born to run" had a tremendous impact on us as runners, would be adventurers, and lovers of great stories... If you have yet to check it out, be sure to grab a copy and give it a read, you WILL NOT be disappointed!I left a brief description of the book below, to whet your appetite!But we KNOW you are going to be inspired by Christopher, and this conversation!Enjoy,Z&DLooking for a little more? Visit our Website & follow us on InstagramSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources:Christopher McDougall: Website / InstagramArticle: Born to Run- Secrets of the TarahumaraBook: Born to Run by Christopher McDougall"Born to Run" by Christopher McDougall is an epic story that explores the hidden tribe of the Tarahumara people in the remote Copper Canyons of Mexico, who are known for their incredible long-distance running ability. The book also delves into the science behind running and how humans are biologically designed to run long distances.In the book McDougall discusses the idea that modern running shoes with thick soles and excessive support may actually be causing more harm than good, and that a more natural approach to running may lead to fewer injuries. McDougall also presents the argument that humans are evolved to be able to run for long distances, citing studies that show humans are the ultimate endurance athletes.Overall, "Born to Run" is a fascinating exploration of human evolution and the potential for human endurance, as well as a riveting adventure story that introduces readers to a unique and inspiring community of runners.

Hello Friends, given the current state of the world, we are taking the opportunity to rebroadcast this important conversation with Dr. Russell Kennedy. Anxiety is running rampant in the world right now, and we believe in the power of the tools Dr Kennedy shares in this episode to help us heal in these uncertain and anxiety inducing times.Be sure to share this episode with friends and family who are feeling extra anxious these days. We hope you are all keeping well.....................Do you, or someone you know struggle with Anxiety? Chances are each and every one of us can answer "yes" to this question.It is common knowledge that anxiety is one of the most common mental health concerns affecting people today. Anxiety can affect anyone, regardless of age, gender, or background, and can manifest in a variety of ways, from mild nervousness to severe panic attacks. To help us better understand and cope with anxiety, we have invited renowned clinical psychologist and author Dr. Russell Kennedy, to guide us and to share his extensive experience in treating anxiety disorders.Dr. Kennedy will share his expertise on how to identify anxiety symptoms, manage stress, and develop coping strategies that can help us lead more fulfilling and productive lives. Dr. Kennedy has helped countless individuals overcome their personal and professional challenges. With over two decades of experience in the field of mental health, he is an expert in providing evidence-based treatments for anxiety, depression, trauma, and addiction.In addition to his clinical work, Dr. Kennedy is also an accomplished author and public speaker. He has written several books, including "The Anxiety Toolkit," "Parenting ADHD Now!," and "Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame." Dr. Kennedy has been featured in numerous media outlets, including The New York Times, The Wall Street Journal, and NPR.In this episode, we'll also discuss the various types of anxiety disorders, and explore the most effective treatment options available. Whether you or someone you know is struggling with anxiety, this episode will provide valuable insights and tools to help you navigate this challenging condition.Enjoy,Z&DLooking for a little more? Visit our Website & follow us on InstagramSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources:Dr. Russell Kennedy: Website / Instagram The Anxiety Podcast: Listen

Hello Friends,We are truly thrilled to share today's episode! We have a very special guest with us – renowned author, speaker, and meditation teacher, Light Watkins. Light is known for his unique approach to spirituality and minimalism, combining ancient wisdom with modern-day practices to help people find inner peace and clarity in our fast-paced world.In this episode, we're exploring the fascinating concept of "Spiritual Minimalism." It's not just about decluttering your physical space; it's about decluttering your mind and soul as well. Light Watkins has been a trailblazer in this movement, guiding countless individuals on their journey to simplicity, presence, and spiritual connection.Some of the places we go in this conversation are, Embracing Simplicity, Finding Stillness and Meditation, Living with Intention and so much more. We touched on a lot of topics Light covers in his new book "Travel Light, Spiritual Minimalism to live a more fulfilled life" We know you are going to love Light and all he has to share, from his coming up in the civil rights hotbed of Montgomery Alabama to his pursuit of modelling, finding yoga, and eventually embracing the minimalist lifestyle.Light is truly a gift, and you will love this conversation.Enjoy,Z&DSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 yearsupply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources:Light Watkins: Website / InstagramTravel Light by Light WatkinsThe Light Watkins Show (Podcast)

We are so excited to have our dear friend, Ally Maz, back on the mic with us! Ally she is a writer, entrepreneur, founder of Girlvana Yoga, renowned yoga teacher herself and just an all around incredible human we are so excited to know and learn from. And it is an extra exciting day as Ally just announced the launch of her own podcast “The Ally Maz Show” that will release next Wednesday, January 17th! Her new podcast will dive into all things spirituality, growth and wellness in hopes to inspire and expand you as you continue to choose a life that is authentically yours. And we just know it will be your new go to podcast. It’s already top of our list!In this episode we go in so many amazing directions including what you can expect from Ally’s new podcast, her connection with Mary Magdalene and her trip to France to discover more, the role spirituality plays in Ally’s life, being a seeker, the power of different healing modalities, how Ally found her authentic self through yoga and SO much more goodness!We know you will love this one friends and be so inspired by Ally’s story and wisdom. We know we are! Make sure to follow and subscribe to Ally’s new podcast “The Ally Maz Show” on Apple, Spotify or wherever you find your podcasts so you can be the first to listen to her first episode releasing next Wednesday!Sponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources: A Little More Good: Instagram / Spotify Ally Maz: Instagram / WebsiteThe Ally Maz Show: Apple / Spotify

We are very excited to share this conversation with two AMAZING humans. We sat down and chatted with Ashtanga Yoga Teacher and friend of the pod, Tiaga Prem and legendary spiritual teacher, leader, mentor and musician Guru Singh.This conversation was truly inspirational as we talked about Guru Singh's journey from the San Francisco bay area, to sharing the stage with some world class artists and musicians, to a transformative journey into the majestic copper canyons of Chihuahua Mexico. Through sharing his incredible stories we followed the spirit of the conversation and explored themes like, rites of passage, the loss of meaningful transitions into community, the disaster of out current state of "normal" and how striving to mute ourselves for the sake of fitting in is the worst possible thing we could do.Guru Singh and Tiaga Prem bring a double dose of humility and wisdom, levity and depth as we journey through this enlightening conversation.We are so grateful for their wisdom, and guidance, and we are honoured to share this episode with you all.Z&DSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodEpisode Resources: A Little More Good: Instagram / Spotify Guru Singh: WebsiteTiaga Prem: https://lifeordeathashtangayogaclub.com/

Hey Friends,we're very excited to be sharing this episode! We recently sat down with our pal Matt Christopherson to hear all about his recent and EPIC undertaking, a gruelling 125 km run from Vancouver to Whistler dubbed "Project 125".Matt was not just running for the hell of it, he was possessed by the spirit of charity and a desire to use his athletic prowess to come to the aid of a friend and Canadian Olympian who is fighting a battle against cancer. In this conversation we touch on Matt's passion, his resilience, his never quit attitude and how he managed to pull of this run when the odds seem stacked against him.This one was special. We know you're going to love it, and leave the conversation feeling inspired!Enjoy,Z&DSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregood

Hey FriendsWe are so excited to share this conversation with you all today. We caught up with our pal Shea Emry. Shea is a former Canadian Football League (CFL) linebacker, known for his time with the Montreal Alouettes, Toronto Argonauts, and Saskatchewan Roughriders. During his time in the CFL Shea was recognized for his strong defensive skills and leadership on the field. Over his CFL career, he was a multiple-time East Division All-Star and earned the CFL’s Jake Gaudaur Veterans' Trophy in 2012, an award recognizing his courage, perseverance, and strength, both on and off the field.After retiring form football Shea became an advocate for mental health and men's wellness, openly discussing his struggles with depression and concussions. He has since focused on public speaking, community work, and initiatives that encourage emotional health and vulnerability, particularly among men.Our conversation touches on the work he has done on himself and his marriage, by embracing his masculine side, while continually learning and growing in his role as a father and husband. Shea also shares about his latest athletic pursuit of joining the ranks of the world's best long drive golfers!This conversation was real, raw, honest, and a lot of fun!We know you're going to love it!Z&DSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregood

Hey FriendsWe were stoked to partner up with some of our pals for this epic live podcast. We teamed up with Vancouver's premier running shop RAYA (Run as You Are) and the one and only Ryan Willms. After a meditative group run, we sat in the perfectly curated RAYA showroom to have a conversation with Ryan about running, mindfulness, embodiment, letting go of ego, and finding ourselves on the run.Ryan is a creative director, writer, and entrepreneur known for his work in the fields of fashion, design, and wellness. He has founded and contributed to various projects and publications that merge lifestyle, art, and mindfulness. His latest project is a collaboration between himself, RAYA and Reigning Champ. A beautifully designed collection of running and post run apparel to facilitate mindful endurance and meditation and comfort all in style.We know you'll love this conversation!Z&DSponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodhttps://www.ryanwillms.com/https://www.runasyouare.co/

Hey Friends,Ever tried to dial in your fitness & nutrition but didn't know where to begin? Ever tried a new fitness routine but weren't sure if it was right for you? Yeah, us too!We are thrilled to share today's episode! We sat down with Matt Christopherson of Opscotch. As a health and fitness focused person and the co-founder of Opscothch Matt and the Opscocth team help people Navigate, cultivate and optimize their health with a community.Our conversation with Matt focuses on how important it is to get the data on our bio-makers in order to "plot ourselves" on our GPS. Many people have goals, and ideas of where they want to end up on their fitness and health journey, but so many of us don't know where we are staring from. With the tools that Matt and his crew at Opscotch provide, individuals can begin their journey with the full knowledge of how to best achieve their desired result.Matt is also a man of many hats and talents, and is one hell of an athlete. Recently Matt used his athletic ability to do a little more good, and helped raise money for a friend who was battling cancer. The response was overwhelming, and prompted Matt to consider what else could be done. This thought led him to plan his next adventure and physical test to support his friends journey to beat Cancer and return to her healthy life. As a result Matt is running the first ever "Project 125" which is a 125km run from Vancouver to Whistler in September 2024. In this conversation Matt details the idea behind the run and teases some of what the journey will entail.We were so thrilled to sit down with such an open-hearted, passionate, game changer of person. We know you will LOVE Matt and everything he stands for.Sponsors:AG1:If you’re looking for a simpler, effective investment for your health, try AG1, and get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase. Go to drinkAG1.com/moregoodBe sure to check him out on instagram @matt_ChristophersonOpscotch at www.opscotch.comAnd keep up with Project 125.1We know you'll LOVE this!Z&D