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A Bit of a Stretch - The Podcast

Have you every wondered what life is really like behind bars? Chris Atkins is a documentary maker who went to prison for tax fraud in 2016. He spent nine months in HMP Wandsworth, one of the most dangerous and dysfunctional prisons in the UK, and has n...


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  • 4. Ladies' Night

    25:48||Season 3, Ep. 4
    Most of the other episodes are about men, so to find out more about the experiences of women in the system Chris meets Jules, a young woman who went to prison for GBH aged just 20. She got a five year sentence, the same as Chris, and they discuss the intriguing similarities and differences between male and female prisons, from accessing make up to navigating the politics of wing romances. Jules worked hard on herself inside and emerged a better person and a trained personal instructor. But women face additional problems inside, and they talk about the pain of female prisoners having pregnancies in jail who risk losing access to their children.

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  • 3. Cold in Your Bones

    24:25||Season 3, Ep. 3
    Nick worked in the library at HMP Wandsworth when Chris was banged up there in 2016. They didn't stay in touch, but a few years later Nick heard this podcast and got in contact. In this touching interview, Nick reveals the challenges he faced after his release and how the benefits system is rigged against prisoners and he was left to sleep on the streets in the winter months. He admits that being homeless led him to reoffend, and why a lack of housing is a key reason so many ex prisoners soon return to jail.
  • 2. Sing When You're Winning

    23:28||Season 3, Ep. 2
    When Chris was in HMP Wandsworth he joined MJ's Liberty Choir, which he called "Spinsters and Spiceheads" as it was made up of volunteer women of a certain age and some of the prison's more colourful drug addicts. Eight years on, Chris goes back to rehearse with the choir once again, to learn about the amazing work they do in rehabilitating offenders and showing that there are real people stuck inside the prison walls. Get ready to sing along....
  • 1. You're nicked

    27:03||Season 3, Ep. 1
    Meet ex-cop Peter Bleksley, who spent years undercover busting some of Britain's biggest crime gangs. But one day a suspicious accident blew his cover forcing him into hiding - with a contract out on his life. Peter has since become an unlikely TV celebrity as the star of Channel 4's Hunted. Chris and Peter come from opposite sides of the argument on prison reform, but still have a friendly debate about the terrible state of the criminal justice system to see if they can find common ground.
  • 5. London Bridge

    33:06||Season 2, Ep. 5
    Marc Conway was an extremely disturbed and dangerous criminal for many years. He grew up on a crime ridden estate in the 80s, and by his teens he was a prolific armed robber. He served ten prison sentences, which only made him more violent and accelerated his offending. In his twenties he was convicted of a horrific home invasion and was given an IPP sentence. This could have meant he was locked up forever, so he went to a highly unusual therapeutic prison called HMP Grendon that houses the very worst offenders in the system. Marc underwent a remarkable transformation, and ended up being one of the posse of heroes who tackled terrorist Usman Khan during the London Bridge terror attacks in 2019.
  • 4. I Met My Brother's Killer

    32:45||Season 2, Ep. 4
    Simon Dawson was brutally murdered by two car thieves in 1998. It shattered the life of his twin brother Nick, who's likeness enabled the police to catch the killers. Nearly twenty Years later Nick was given the chance to meet one of the men responsible as part of a programme of restorative justice. Nick finally confronted the perpetrator but he did get the answers he needed? And what's it like coming face to face to face with the person that destroyed your family?
  • 3. Prison Break

    19:59||Season 2, Ep. 3
    Meet Simon Maclellan, who escaped from a high security jail pretending to be his twin brother in 2009. For the very first time Simon explains how he managed to fool dozens of prison officers, several court staff and even a judge, and why his daring escape completely humiliated the authorities. Since then Simon has cycled through the prison system over and over again, having been convicted of over 70 offences. These are mostly low level crimes, like shoplifting and drugs, which he believes are caused by never having anywhere to live when he's released from jail. The episode looks at the link between homelessness and crime, and how this is one of the major drivers of reoffending.You can read more about Simon and the other characters in this podcast in my new book, Time After Time, which is published on the 7th Septemberhttps://www.waterstones.com/book/time-after-time/chris-atkins/9781838954666