It's Probably Me Podcast

Good morning, yogis! Happy Tuesday! Let's dive into today’s reflection, which is all about celebrating our journeys and finding joy in the present moment. This week, we explore the vibrant energy of the Sun card from the Tarot, a symbol of happiness, celebration, and light. Understanding the Sun CardThe Sun card represents joy and success. Picture a bright sun in the sky, a joyful child on a white horse, and sunflowers blooming all around. This imagery encapsulates the essence of celebration and positivity. After navigating through challenges, the Sun encourages us to acknowledge our achievements and embrace happiness.The Importance of CelebrationIn our fast-paced lives, we often forget to celebrate our wins. The Sun card reminds us to pause and reflect on how far we've come. Whether it’s small victories or significant milestones, taking a moment to appreciate our journey can enhance our overall well-being. It’s easy to get caught up in what’s next, but celebrating our progress helps us cultivate a sense of gratitude and joy.Overcoming the Guilt of JoyMany of us have been conditioned to believe that joy must be earned through hard work. This mindset can lead to feelings of unworthiness when we experience happiness without struggle. The Sun card challenges this notion, inviting us to find joy in simplicity and to allow ourselves to enjoy life without guilt. Embracing joy isn’t about neglecting responsibilities; it’s about recognizing that life can be fulfilling and enjoyable.Finding Joy in Everyday MomentsThe Sun card encourages us to seek joy in everyday experiences. Simple pleasures, like enjoying a cup of coffee, spending time with loved ones, or simply soaking in the sunlight, can significantly boost our happiness. By shifting our focus from what we lack to what we have, we can create a mindset of abundance and positivity.Conclusion: Embrace the JoyAs we reflect on the Sun card, let’s commit to celebrating our victories, no matter how small. This week, take a moment to acknowledge your achievements and allow joy to fill your heart. Remember, life is not just about the grind; it’s also about celebrating the journey. So go ahead, dance, laugh, and enjoy the ride! References: Norwich Yoga Festival

Today I cover the next two cards in our journey, the Star and then the Moon. We head back to the world of conscious and unconscious, and how the unconscious mind shows up in every day life.

We continue through the journey of the Tarot cards, and today I begin the episode with a Solstice reading. 2 cards to choose from and their messaging for you right now. I then go on to discuss the Tower and how this destruction might show up in life and the messages behind it. Remember It's Probably Me is now on Youtube, so if you want to watch and listen, this is now available. It's Probably Me Youtube References: The Space Burston - Small business meet up Norwich Yoga Festival The Moon Made Me Do It Podcast

A bonus episode with Jan Roberts, Founder of Neurominds. We do get to discussing the talk Jan is hosting at Norwich Yoga Festival this year. But we also discuss all the trials and wonders of having a neuro-spicy mind, both in business and out of. How easy it can be to burn out and how to manage energy. This conversation was fascinating and illuminating. Come find Jan in Community Corner at the Norwich Yoga Festival this year, or reach out to Neurominds if the work she offer is something that could help you. References / Resources:Witch - BBC podcast Speak Your Truth - Fern Cotton

Today we're back with 2 more Tarot cards in our tarot card journey. If you're new here, pick up episodes 1-15 of series 4 of the It's Probably Me Podcast here: https://www.alignwithalex.uk/its-probably-me-podcastThis episode we look at 2 new tarot cards, and the duality shown within them The first focuses on the emotional world, the second on the more materialistic and ego centred world.

This episode is all about the Death Card What death represents in the journey of the tarot and how to interpret the card both upright and reversed. This card is never as dark as it seems, there is a lightness and wonder to it. A release and excitement. References: Hotpod Yoga Norwich Norwich Yoga Festival Shelf Help

This conversation was an absolute treat. Toni has created something wonderful with her online Self Help book club, Shelf Help. If you don't follow her social media already, please go and give it a look. After 10 years and 1000 self help books, Toni has written her own! You (The Beginner's Guide) is the self help book to get you started. During the episode we not only discuss Toni's journey to going from reader to writer, but also the key concepts she shares in her new book. YOU is a bitesized guide to Toni's Connected Self MethodTM: a three-step framework drawn from 10 years immersed in the space that features expert tools to support Self-Discovery, Life Design and Life Support. Core premise: self-help isn't about fixing yourself. It's about getting to know yourself and thendesigning a life that fits.Published by The Pound Project · Available 5–26 May 2026, order yours today! Order your copy here: www.poundproject.co.uk/youFollow: Shelf Help

Tarot: Justice and the Hanged Man. Let's dive into karma and self-discovery! But less than what I'd like as I have 2 cards to get through.I recently had a conversation about karma and the choices we make. It’s wild how our actions ripple through our lives. Every moment we spend reacting, complaining, or stressing, we’re creating our own karma.This is a reminder the justice card can bring. We then move onto the Hanged man, which in my personal opinion says: Therapy. Enjoy the next two cards in our journey, I can't wait to hear what you think.

Today I cover two cards, the Hermit and the Wheel of Fortune. Ever feel overwhelmed by all the advice out there? Here’s why it might be time to listen to your inner voice. We’re constantly bombarded with opinions and guidance from others. But how often do we pause to reflect on our own thoughts and feelings? The Hermit card reminds us that self-reflection is crucial. Going inward allows us to discover our true motivations and intuition. It’s about finding clarity in the noise of external influences. Remember, it’s okay to step back and reassess. In a world full of voices, your own is the most important one. What’s your go-to method for self-reflection? Share your inner wisdom.