Keegan and Company

Join Keegan as he sits down with Olivia May, a professional beach sprinter and social media influencer, about her inspiring journey from netball to the world of competitive sprinting. Growing up in a sports-oriented family, Olivia initially pursued gymnastics and netball before discovering her love for sprinting. She shares how this unexpected shift transformed her life and led her to Australia's Gold Coast, where she now balances her athletic career with a growing presence online.Olivia opens up about the discipline required to thrive as an athlete, the challenges of maintaining a social media platform, and the importance of training with intention. She highlights the role of family, mental health, and proper nutrition in achieving her goals while offering actionable insights for anyone pursuing their dreams.Connect with us on InstagramSubscribe now and join the conversation

Join Keegan as he sits down with Jordan Kahu, former NRL Player and content creator. They delve into the multi-faceted journey from professional rugby league to business ownership and content creation. He opens up about the guidance he received and the lessons learned, providing a glimpse into the discipline and dedication required to succeed both on and off the field. Jordan emphasises the importance of mental health awareness, sharing his personal struggles and the strategies he employed to overcome them. In a heartfelt discussion, Jordan credits his partner, Jess, as a pivotal pillar of support and explores the significance of familial bonds in overcoming life's challenges. Connect with us on InstagramSubscribe now and join the conversation

Join Keegan as he sits down with NRL Star, Nathan Cleary as they explore the intersections of mental health, athletic excellence, and personal growth. They delve into Nathan's journey through the pressures of professional rugby and his strategies for maintaining a balanced lifestyle. Highlighting the significance of mental training just as much as physical preparation, Nathan opens up about his own experiences with stress, pressure, and the pursuit of happiness.Nathan Cleary shares his transformative journey from dealing with the weight of public opinion to cultivating a rich inner life grounded in gratitude and presence. Touching on the themes of personal betterment and inner peace, Nathan discusses the importance of family, friendships, and meaningful connections. Connect with us on Instagram: https://www.instagram.com/keeganandcompanypod/Subscribe now and join the conversation

Join Keegan as he sits down with Adam Keighran to discuss the nuances of career progression, family life, and personal growth. They explore Adam's early beginnings to his current role at Wigan, highlighting the challenges and triumphs he's experienced along the way. Adam shares his experiences of playing in the Super League and his journey from Australia to the UK. The episode touches on key themes such as the importance of maintaining a robust work-life balance, particularly when relocating internationally with family. Kieran talks about the vibrant cultures he's embraced across different countries and how professional environments can fuel or hinder personal and career growth. Connect with us on InstagramSubscribe now and join the conversation

Join Keegan as he sits down with Victor Radley, professional NRL player for the Sydney Roosters. Radley reflects on his recent experiences, including his time in England with the national team, and his travels. They discuss team bonding, leadership, and hard-earned victories. Victor's candid discussion highlights the importance of resilience, versatility, and fun in sports and life. Whether recounting his transition from Australian rugby to representing England or sharing the dynamics of his close-knit friendships, his stories are full of lessons in loyalty and dedication. Victor’s reflections truly emphasise living authentically and enjoying every moment, seamlessly weaving in themes of identity and belonging throughout the conversation.Connect with us on InstagramSubscribe now and join the conversation!

Join Keegan for a special episode as he sits down with Reagan Campbell-GIllard for a raw episode. Reagan opens up about the personal trials he's faced over the last 18 months as he recounts his mother's battle with cancer, her eventual passing, and subsequent death of his brother. Despite the adversities, Reagan conveys his acceptance of life's fragility and the profound impact of his upbringing, his mother's resilience, and his father's absence, shaping his steadfast approach to sports and family. They also discuss his recent move to the Gold Coast Titans along with the nuances of transitioning to a new city and team.This episode is brought to you by Movember. To learn more about the amazing work they do and to support head to their websiteConnect with us on InstagramSubscribe now and join the conversation

Join Keegan as he sits down with Chloe Molloy, AFLW player for the Sydney Swans. Chloe shares her journey through professional sports, highlighting her challenges with an ACL injury, insights on leadership, and reflections on personal growth. The conversation unfolds with an exploration of her supportive upbringing, illuminating how her family's investment in her athletic and personal development fueled her career ambitions.Chloe discusses the emotional aspects of her recent move from Collingwood to Sydney Swans, marking a significant step in her AFLW career. She details how she is handling her injury recovery, with a special focus on mental health and resilience. She shares the personal transformations she's undergoing, including how she navigates pressures and opportunities as a leader and prominent figure in women's sports.Connect with us on InstagramSubscribe now and join the conversation!

Join Keegan as he sits down with Olympic Gold Medalist, Jess Fox. This episode paints a vivid picture of her experiences, her preparatory journey leading to the Games, and the triumphant moments shared with her sister, Noemie Fox, marking a truly historic family achievement in sports.Fuelled by her passion and resilience, Jess shares insights into her mental strategies for coping with pressure and the meticulous preparation that has earned her a top spot in her sport. She candidly discusses her feelings when dealing with wins and losses, adaptability in competitive environments, and the significance of strong familial bonds that empower her to excel.Connect with us on InstagramSubscribe now and join the conversation!

Join Keegan as he sits down with professional surfer, India Robinson. In this episode, India discusses the challenging period she faced with multiple concussions and the toll it took on her mental and physical well-being. Highlighting the struggles and realisations she's had along the way, India opens up about the importance of mental health, managing expectations, and the journey to recovery. She candidly shares the rollercoaster of emotions tied to the highs of world competitions and the lows of being sidelined due to injury, emphasising the need for patience and thorough healing processes. The episode is packed with powerful insights into resilience, finding one's true self, and balancing professional ambitions with personal well-being.Connect with us on InstagramSubscribe now and join the conversation!