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3. Should You Be Tracking Calories?
11:55||Season 2, Ep. 3Today I share my thoughts and recent experience of tracking calories. Is it something that works for you? Let me know!If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.You can find us:IG: @milife_ukFacebook: www.facebook.com/milifeukOr email: contact@milifenutrition.co.ukWebsite: www.milifenutrition.co.uk
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2. All Things PCOS with Emilia Nutrition
47:19||Season 2, Ep. 2We're rounding off PCOS Awareness month by chatting to Emilia Nutrition about all things PCOS, from symptoms, to diagnosis, to how to support your health through food. Find Emilia:Website: https://emilianutrition.co.uk/IG: @emilianutritionIf you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.You can find us:IG: @milife_ukFacebook: www.facebook.com/milifeukOr email: contact@milifenutrition.co.ukWebsite: www.milifenutrition.co.uk1. Back pain, running and physio myths with Katie Ogley
01:01:16||Season 2, Ep. 1Katie Ogley from Moko Physiotherapy joins us to talk back pain, running and physio myths.Find MOKO:Website: https://mokophysiotherapy.co.uk/IG: @mokophysiotherapyPosture infographic: https://images.app.goo.gl/zVVWpqWWvy91s8KS8If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.You can find us:IG: @milife_ukFacebook: www.facebook.com/milifeukOr email: contact@milifenutrition.co.ukWebsite: www.milifenutrition.co.uk7. Building New Healthy Habits
09:50||Season 1, Ep. 7Toady I'm discussing how to build healthy habits, and why you might be struggling to break some 'unhealthier' habits.If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.You can find us:IG: @milife_ukFacebook: www.facebook.com/milifeukOr email: contact@milifenutrition.co.ukWebsite: www.milifenutrition.co.uk6. Menopause and more, with Dr Gemma Lewis
01:02:37||Season 1, Ep. 6Today I'm joined by Dr Gemma Lewis, menopause specialist, to talk all things menopause and plenty more!Find Gemma:Website: https://www.doctoriumgp.com/IG: @dr_gemma_lewisMenopause recipes: https://bit.ly/493DVZ6HRT & Breast Cancer risks infosheet: https://www.womens-health-concern.org/wp-content/uploads/2019/10/WHC-UnderstandingRisksofBreastCancer-MARCH2017.pdfIf you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.You can find us:IG: @milife_ukFacebook: www.facebook.com/milifeukOr email: contact@milifenutrition.co.ukWebsite: www.milifenutrition.co.uk5. Staying Accountable & Finding The Right Coach
11:40||Season 1, Ep. 5Off the back of Hyrox, today I'm talking accountability, consistency and how to find the right coach. If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: @milife_uk Facebook: www.facebook.com/milifeuk Or email: contact@milifenutrition.co.uk Website: www.milifenutrition.co.uk4. Hormones, PCOS and Skin Health with Emilia Nutrition
51:53||Season 1, Ep. 4Today I'm chatting to Emilia from Emilia Nutrition to discuss all things hormones, PCOS and how to help your skin through nutrition. Find Emilia: https://emilianutrition.co.uk/ https://www.instagram.com/emilianutrition If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: @milife_uk Facebook: www.facebook.com/milifeuk Or email: contact@milifenutrition.co.uk Website: www.milifenutrition.co.uk