Share

cover art for All Things PCOS with Emilia Nutrition

The MiLife Podcast

All Things PCOS with Emilia Nutrition

Season 2, Ep. 2

We're rounding off PCOS Awareness month by chatting to Emilia Nutrition about all things PCOS, from symptoms, to diagnosis, to how to support your health through food.


Find Emilia:

Website: https://emilianutrition.co.uk/

IG: @emilianutrition


If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.


You can find us:

IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠

Or email: contact@milifenutrition.co.uk

Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠

More episodes

View all episodes

  • 3. Should You Be Tracking Calories?

    11:55||Season 2, Ep. 3
    Today I share my thoughts and recent experience of tracking calories. Is it something that works for you? Let me know!If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.You can find us:IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠Or email: contact@milifenutrition.co.ukWebsite: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠
  • 1. Back pain, running and physio myths with Katie Ogley

    01:01:16||Season 2, Ep. 1
    Katie Ogley from Moko Physiotherapy joins us to talk back pain, running and physio myths.Find MOKO:Website: https://mokophysiotherapy.co.uk/IG: @mokophysiotherapyPosture infographic: https://images.app.goo.gl/zVVWpqWWvy91s8KS8If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.You can find us:IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠Or email: contact@milifenutrition.co.ukWebsite: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠
  • 7. Building New Healthy Habits

    09:50||Season 1, Ep. 7
    Toady I'm discussing how to build healthy habits, and why you might be struggling to break some 'unhealthier' habits.If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.You can find us:IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠Or email: contact@milifenutrition.co.ukWebsite: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠
  • 6. Menopause and more, with Dr Gemma Lewis

    01:02:37||Season 1, Ep. 6
    Today I'm joined by Dr Gemma Lewis, menopause specialist, to talk all things menopause and plenty more!Find Gemma:Website: https://www.doctoriumgp.com/IG: @dr_gemma_lewisMenopause recipes: https://bit.ly/493DVZ6HRT & Breast Cancer risks infosheet: https://www.womens-health-concern.org/wp-content/uploads/2019/10/WHC-UnderstandingRisksofBreastCancer-MARCH2017.pdfIf you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.You can find us:IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠Or email: contact@milifenutrition.co.ukWebsite: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠
  • 5. Staying Accountable & Finding The Right Coach

    11:40||Season 1, Ep. 5
    Off the back of Hyrox, today I'm talking accountability, consistency and how to find the right coach. If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠ Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠
  • 4. Hormones, PCOS and Skin Health with Emilia Nutrition

    51:53||Season 1, Ep. 4
    Today I'm chatting to Emilia from Emilia Nutrition to discuss all things hormones, PCOS and how to help your skin through nutrition. Find Emilia: https://emilianutrition.co.uk/ https://www.instagram.com/emilianutrition If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠ Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠
  • 3. How To Spot A Nutrition Scam

    16:30||Season 1, Ep. 3
    Welcome to the MiLife podcast! Today we're discussing nutrition myths and how to cut through all of the misinformation out there. Calorie Calculator: https://www.calculator.net/calorie-calculator.html One pan meal plan: https://bit.ly/3IKsivC Macro handout: https://bit.ly/milifemacrohandout If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠ Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠ See you next week!
  • 2. Getting into the gym and staying consistent

    23:25||Season 1, Ep. 2
    Welcome to the MiLife podcast! Today I'm talking all things fitness, how to get into the gym and how to stay consistent. If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch. You can find us: IG: ⁠⁠⁠@milife_uk⁠⁠⁠ Facebook: ⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠ Or email: contact@milifenutrition.co.uk Website: ⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠ See you next week!