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Tuning in
Ep. 1
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In this first episode, we learn the building blocks of observational awareness: tuning in to our surroundings and bodily sensations.
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10. Peace & happiness button
04:07In this episode, we learn to fully relive a moment in our lives of peace and happiness, in order to create more peace and happiness in the present moment.As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.9. Thought watching
03:56In this episode, we learn to watch our thoughts go by like cars on the highway. This practice is part of building observational awareness.As a reminder, you should not listen to this podcast while driving, and you should consult a physician for any health concerns you may have.8. Vagus nerve reset
03:44In this episode, we learn a vagus nerve reset for the parasympathetic nervous system.As a reminder, please do not listen to this podcast when you are driving, and please consult a physician if you are receiving treatment for any health condition.7. Past and future
03:30In this episode, we begin watching our thoughts, noting whether we are straying into the past, or the future, and learning to return to the present moment. As a reminder, please don’t listen to this podcast when you’re driving, and please consult your physician if you’re receiving treatment for any health condition.5. Releasing tension
03:11Today we are building on what we learned in episode 1 and focusing on releasing tension from a specific area of the body.4. Extended exhale breathing
04:20In this episode, we practice extended exhale breathing, building on the concept of belly breathing from episode 2.