Travel & Transformation

Do you crave pleasure beyond the bedroom? Are you a woman over 40 who enjoys travel and personal transformation? In this episode, Penny van der Sluys, a pleasure activist and podcast host of “TURNED ON: Wild, free & sexy in your midlife”, will redefine what it means to experience joy in your life. Penny isn't your typical sex therapist.  She's on a mission to help women reconnect with pleasure in all its forms – not just sexual.  Feeling beautiful, indulging your senses, and prioritizing self-care are all part of the equation.  In her midlife, Penny discovered that societal expectations had pushed her feminine energy aside.  By reclaiming this lost part of herself, she unlocked a wellspring of joy and fulfillment.Wondering how to tap into your own hidden pleasure?  Tune in to the episode and discover practical tips and inspiring stories that will help you transform your life, one joyful experience at a time.KEY TAKEAWAYSHow to break free from the "shoulds" and societal expectations that hold you back from pleasure.Simple practices to reconnect with your body and rediscover its hidden potential.The power of self-love and acceptance in creating a life filled with pleasure.VALUABLE RESOURCESWebsite | pennyvandersluys.comPodcast | TURNED ON: Wild, free & sexy in your midlife LinkedIn | Penny van der SluysInstagram | @pennyvdsFacebook | www.facebook.com/discoveryourwildBEST MOMENTS“Pleasure isn't only sexual pleasure. Pleasure is about us owning the parts of ourselves and having experiences in life that feel good for us and we're doing for our own enjoyment." “I think the number one thing is for us to be giving ourselves attention and valuing the time that we put towards ourselves.” “So I would absolutely say, yeah, check in. When you go to a situation with people, and then you leave it, like, check in, did that make me feel joyful or not? And then notice and make some choices the next time you get invited to be around that same group of people, is that something I want to feel again?”“We've been taught so much competition that women have to compete against each other, that it's hard for a lot of women to step back and not be in competition, but, like, be in collaboration.”CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Ever felt like you're on autopilot, going through the motions but not quite living your dream life? Millions of women crave a transformation, a way to tap into their inner power and reshape their reality. But where do you even begin?In this episode Sophie Grace, the revolutionary mind behind "Haute Hypnosis," is a chic lifestyle brand created with the sole purpose of empowering women to create the life of their dreams. Sophie shares her own journey, from the life-changing discovery of the law of attraction to creating Haute Hypnosis, a method that uses self-hypnosis to unlock your limitless potential.Stop letting negative thoughts hold you back.  Unlock the limitless potential within you!KEY TAKEAWAYSReprogram your subconscious mind to attract the travel experiences you desireCraft a personalized roadmap for success with a simple 4-step processHarness the power of mindfulness and practical tools like vision boards and self-hypnosis audiosVALUABLE RESOURCESWebsite | www.hautehypnosis.comFacebook | www.facebook.com/people/Haute-HypnosisInstagram | @hautehypnosisTikTok | @hautehypnosisYouTube | www.youtube.com/hautehypnosisBEST MOMENTS“You have to take charge of your life, and that is by taking charge of your thoughts and your mind.” “We are our own best healers. There is no one or nothing outside of us that has more power than we actually do over ourselves inside.” “You can actually override your subconscious programming and beliefs and all that negativity just by reiterating and teaching the mind by repetition every day.” “We choose new beliefs, we choose new ideas, and we just keep teaching the subconscious mind. And the beauty of the subconscious mind is that once it accepts an idea, it just goes to work on making it happen.” “You also have to be practicing mindfulness and living in the moment because that is where all your power is. You're noticing in the moment that things are working out for you. If you're noticing that things are moving forward, if you're noticing that you're seeing even the smallest shift, if it's positive, the more you notice that, the more energy you put on that, the more it's going to happen for you.” CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Have you ever felt that spark of wonder and joy fade away as you grew up?  Do you miss the freedom to explore and the belief that anything is possible? Recently I reconnected with my inner child through my baby cousin, and what I learned can also help you rediscover your own sense of adventure and joy.In this episode, I’ll share a heartwarming story about a moment of pure self-love witnessed through the eyes of a baby.  We'll explore how to recapture that childlike sense of wonder, embrace curiosity, and reclaim your lost travel dreams.My beta coaching program is still open for a few determined individuals! This is your chance to work with me one-on-one for six weeks and tackle a specific coaching hurdle you're facing.Listen to this episode and get ready to trade in your good girl persona for the fearless adventurer you were always meant to be!KEY TAKEAWAYSHow to cultivate self-compassion and celebrate your inner beautyWhy saying "no" and setting boundaries is essential for self-careThe importance of play and exploration in a happy and fulfilling lifeHow to ask for help and embrace your feminine energyBEST MOMENTS"Remember that you're pretty, inside and out, no matter what you're wearing. You're worthy of dancing in front of a mirror and telling yourself that.""Beautiful self-validation is priceless. It's about recognizing your inner beauty, worth, and value.""When you look good, don't wait for somebody else to give you a compliment. Compliment yourself. Tell yourself, 'You look good,' because that is sustainable self-love.""Know that 'no' is a complete sentence. Setting boundaries is vital for your well-being and self-respect.""Children have individual awareness. Take a moment to pause, ask yourself what you're feeling, and be silent long enough to hear the answer.""Find comfort in embracing your inner child's fearlessness. Step into the possibilities and accomplishments awaiting you.""Rediscover the joy of play. Think about that thing you enjoyed as a kid and bring that sense of fun back into your life.""Start asking for help. Receiving is a way to embrace your feminine energy—strong, attractive, and powerful.""Learn from those ahead of you. Borrow behaviors that align with your goals and values, just as children observe and try on behaviors.""Let's learn from the babies and remember who we are. Stay connected to your authenticity and embrace your journey of growth and transformation."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Have you ever felt like you're constantly giving, but never getting anything back? Maybe you pour your energy into others, but your own needs get pushed aside. If this sounds familiar, you might be struggling with boundaries. Our guest, Jeanine Hansell-Frimpong, a therapist turned entrepreneur and the host of the Getting Rooted podcast, knows all too well the transformative power of boundaries. She'll share her own journey of reclaiming her truth and embracing her destiny, and how setting boundaries played a crucial role.  But more importantly,  Jeanine will equip you with practical tools to start setting boundaries yourself, even if it feels scary or uncomfortable.Ready to stop feeling drained and finally prioritize your own well-being? Tune in now!KEY TAKEAWAYSWhy setting boundaries is the missing key to unlocking your healing journeyHow to identify your needs and start saying "no" without guiltSimple strategies to build your confidence and establish healthy boundariesPractical tips for navigating challenging situations and setting boundaries with loved onesBEST MOMENTS"Trauma is really this. This idea of experiencing something that has shifted how you operate in your life, right? And it could be something small or it could be something big.""We can't let people trespass our yard. And our yard is our space, our body. It could be what we can see in front of us. But it also could be our mental yard of not allowing people to trespass in those spaces by telling us things, saying things to us that are harmful, that impacts us.""Boundaries don't have to be a bad thing. It doesn't have to be like, you're mean or nasty, but really understanding what feels right for you.""And I think just, even what you just said is recognizing what a boundary even is. So, in saying, okay, if you can't make it, let me know 48 hours in advance, or give me a call if so and so is going to happen, or those are boundaries because you're letting people know. It's almost like, I guess, another way to look at it. They're kind of rules."VALUABLE RESOURCESPodcast | Getting ROOTED PodcastWebsite | www.getting-rooted.comInstagram | @getting_r.o.o.t.e.dFacebook | www.facebook.com/gettingrooted23Tiktok | @gettingrootedCONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Imagine yourself at 26, leading a team in a bustling kitchen, crafting innovative dishes that tantalize taste buds and celebrate cultural heritage. That's the reality Chef Amanda Rios built for herself, a journey that began not in a fancy culinary school, but in the heart of Southwest Georgia.In this episode, Chef Amanda takes us from her Georgia upbringing, steeped in family feasts, to her international training grounds in Wales. We'll discover how travel broadened her palate and ignited a passion for cultural fusion cuisine. You'll also hear about her innovative use of cannabis in her cooking, not just to get high, but to unlock a world of unique flavors and medicinal benefits (featured on Netflix's Cooked with Cannabis!).Ready to explore the world through food, hone your hospitality skills, and maybe even learn how to plan the ultimate Black girls' travel adventure? Tune in and get ready to be inspired!KEY TAKEAWAYSChef Amanda's entry into the culinary world and trainingLanguage and professional jargon in culinary educationHospitality and communication in customer serviceCultural influences on culinary practicesImportance of informed decision-making in food consumptionThe role of travel in shaping culinary experiencesBringing culturally significant elements into culinary experiencesBEST MOMENTS“Some of us are super, have lots of raw talent, but we might not have the resources. Like, there are just so many things that might take us from being able to perform at our best.”“We have options. It's just a matter of being available to that.”“I get more travel folks come in because that actually was probably one of my favorite things, really, about moving out here were the types of people who come here to visit and have a cannabis experience.” “I've always said that, you know, when you go to different places, it's good to recognize that we're more the same than we are different. But it's also important to celebrate the differences. Yeah. Because somewhere, like, where they meet is where the magic happens.”VALUABLE RESOURCESWebsite | www.chefamanda.coInstagram | @chefamandasbusyFacebook | www.facebook.com/chefamandasbusyCONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

In our last episode, we tackled perfectionism, procrastination, and fear of failure - the hallmarks of Good Girl Syndrome. Today, we're diving deeper into another core aspect: people pleasing.We will talk about how pleasing people, a sneaky part of Good Girl Syndrome, holds us back.  We explore its roots in childhood and societal messages, and how it can turn into codependency. We'll also unveil your hidden strengths (generosity, empathy, resourcefulness!) and show you how to harness them for an authentic you. We will share simple tips like self-care mantras and small, solo adventures can disrupt the people-pleasing cycle.Want to ditch the good girl act and create a life you love?  Join my Good Girl Syndrome Slayer beta program! Let's chat and see if it's a fit.KEY TAKEAWAYSGood Girl Syndrome, specifically people pleasing and prioritizing others over oneself.How pleasing people can manifest and its potential causes.The strengths of people pleasers and how people pleasing can show up in different ways.Strategies for overcoming people pleasing and putting yourself first.Disrupting negative thought patterns and beliefs associated with pleasing people.Creating mantras and affirmations for self-compassion.Taking action to prioritize your needs and well-being.BEST MOMENTS"The key is to really start disrupting the patterns that continue to happen over time." “Our beliefs that were serving us at some point, or that we just developed because of certain things that happen to us in life that are just not serving us any longer.” "I had to have the courage to be disliked and just understanding that I would lose the closeness that I wanted." "People pleasing usually starts out in childhood. This can be a cultural or a societal thing, as little girls should be pleasing and polite, seen and not heard." "We want to be accepted, we want to belong. And then if you've grown up in a dysfunctional family, sometimes people pleasing could easily have been a survival mechanism." "I can't fix anyone. I can't change anyone. The only person I can fix is me." "When I realized that my relationship to myself changed for the better and I stopped seeking out fixer uppers..." "You can be all of those things at the same time and still be a people pleaser." "I exist to please myself. I choose to please others if and when it pleases me." "Each small change that you implement adds up, like compound interest." CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Feeling stuck in your head and disconnected from your body? Our guest, Sensuality Coach Jamie Bond, is here to dive deep into the world of Feminine Embodiment practices. She will talk about how to reconnect with your intuition, boost your body awareness, and harness the power of emotional regulation.Jami also shares tips on overcoming the challenges that hold us back, from the fear of asking to the art of receiving. Forget "curiosity killed the cat," we're saying curiosity is the key to rewriting your story and creating a more empowered, joyful you! So find your tribe, start with just five minutes a day, and see how embodiment practices can transform your life. Tune in and get ready to shift your world!KEY TAKEAWAYSJamie shares her journey into sensuality coaching.Embodiment practices and inner landscape exploration.The significance of stillness for sensory awareness.The benefits of slowing down to feel sensations in the body.Tips and tricks for exploring flow.“Golden minimum” practice for consistent self-devotion.Advice on practicing receiving and being in discomfort.BEST MOMENTS”Embodiment practices are different entry points to going into our inner landscape.”“Sometimes in the stillness is where you start to feel things because you're slowing everything down so you can actually feel something.”"If we stay in the fixed mindset... you don't know what you're missing. But once you get into that growth mindset and everything is possible and curiosity is there and it's like, oh, wow. You get to start viewing things from a completely different perspective.""When we get together as women and do wild women's circles or we do breath work, or we do things as a group, or we do things to prepare food for people who need food, making quilting, making stuff for our children, these kind of things, there's a certain calmness that comes back to women's systems just because of our genetics and how we've been built in a woman's body."VALUABLE RESOURCESInstagram | @jamibond360LinkedIn | www.linkedin.com/in/jamibondCONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

The "Good Girl Syndrome" is a common behavior in women over 40, where they prioritize others over themselves. Today, we're talking about the good girl syndrome. Good girl syndrome affects work, relationships, and family dynamics, often leading to sacrifices and feelings of resentment. We'll focus on three aspects: perfectionism (chasing impossible perfection), procrastination (avoiding stuff out of fear), and fear of failure (playing it safe). To overcome these challenges, embrace imperfections, figure out why you're avoiding stuff, and face fears by taking small steps outside your comfort zone. Until next time, take care!Learn to slay the Good Girl Syndrome so we can all lead a genuine and happy life.  Until next time, take care!KEY TAKEAWAYSCharacteristics of the Good Girl SyndromeIssues with unrealistic standards and perfectionismPerfectionism's relation to fear and procrastinationStrategies to address perfectionismProcrastination and its roots in fearOvercoming procrastination by facing fears and taking actionEmbracing fear as a part of growth and practicing courageBEST MOMENTS"Sacrificing ambitions and dreams for societal expectations can lead to resentment, frustration, and feeling trapped in roles that don't reflect one's true self.""Challenge perfectionism by embracing imperfection, celebrating wins, and practicing shades of gray to reduce stress and find peace.""Recognize procrastination as avoidance, ask why, and delve deep to uncover the root causes behind avoiding certain tasks.""Overcome the fear of failure by taking action despite fear, acknowledging it as a natural part of growth, and focusing on the process rather than the outcome.""Slay the good girl in good girl syndrome to live a fulfilled, authentic life, rock a love life, and attain the financial success you deserve."VALUABLE RESOURCESInstagram |@globetrottingchicABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves. With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock