Travel & Transformation

In today’s episode, I’m dedicating this time to my dad as we mark the second anniversary of his passing. This day brings up so many feelings—some days are really hard, and others feel almost normal. It’s a reminder of how love and loss can shape us in ways we often don’t see.I share the story of the last day I spent with my dad and how I’ve been working through my grief. I didn’t realize how much I was still hurting and how my feelings of anger and abandonment were tied to losing him. It’s been a journey to understand these emotions, especially as unexpected moments can bring them flooding back. I talk about how important it is to feel our feelings instead of pushing them away, even when it’s uncomfortable.I invite you to listen to this episode and join me on this journey of healing. If you’re dealing with loss or looking for personal growth, I hope my experience helps you feel less alone. Tune in, and let’s explore this together!KEY TAKEAWAYSAnniversary of Dad's PassingGrieving ProcessMemories of the last conversation with my fatherCoping MechanismUnderstanding how past relationships and unresolved issues affect present interactions.The challenge of feeling emotionsBEST MOMENTS“Grief is not linear.”“You can't work on it if you can't see it.”“We are like onions. So many layers.”“We're always healing if we choose to take that step.”“I am treating myself with compassion and forgiveness because guilt will just eat away at me.”“Dear daddy, I miss you so much. You are gone from this physical realm, but so not forgotten.”“If you're going through the grieving process, you're not alone.”CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

In today's fast-paced world, the integration of AI into business is more than just a trend—it's a game changer.  Shameria Ann Davis, a successful business owner and bestselling author. She shares how tools like ChatGPT can make your work easier and help you get more done.Shameria explains her experience as a life coach and business consultant. She knows that many new business owners feel overwhelmed. She talks about how AI can help with tasks like creating content, running social media ads, and writing resumes for job applications. Shameria also shares tips on how to use AI while keeping your own voice and style.If you want to learn how to use AI to improve your business and personal growth, listen to this episode! You’ll find easy tips that can help you save time and still be yourself. Tune in now!KEY TAKEAWAYSUse of AI in small business operations.AI limitations.Creating resumes using AI.Challenges of using AI in academic settings.Tips for tailoring AI outputs to individual voices.AI cost concernsJob market realitiesBEST MOMENTS"AI draws from the past; it doesn't pull from the present. Most data it uses spans back to around 2020.""While AI can help structure a business plan, for unique businesses, you’ll need to adjust its output to fit your specific needs.""AI serves as a tool to spark creativity, allowing you to write something and then ask it to enhance or shorten it.""AI is more than a tool; it’s a partner that can help improve your online presence and career chances."VALUABLE RESOURCESFacebook | www.facebook.com/adavisconsultingInstagram | @a_davis_consultingWebsite | www.shameriaann.comCONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Ever wondered how deep your identity really goes? In this episode, Chantelle Botha, a life and career coach on a transformative journey into the realms of sexualogical body work and tantra. Chantelle's provocative belief is that our sexual identity forms the bedrock of our overall identity, influencing every facet of our lives.Chantelle unravels the layers of identity like peeling back the skin of an onion. From the visible roles we play to the subterranean beliefs that shape us, she dives deep into how sexual identity intersects with our values, strengths, and relationships. Through her personal journey, including a surprising sexual awakening that reshaped her life, Chantelle demonstrates how embracing our sexuality can unlock purpose and transformation in ways we may never have imagined. As she shares her path to this awakening, she highlights how women, especially in midlife, can reclaim their sexual selves and integrate this newfound freedom into all aspects of life.Tune in and discover how embracing your sexual identity can lead to a more empowered, fulfilled life.KEY TAKEAWAYSThe intricate relationship between sexual identity and overall self-perceptionChantelle's belief that understanding one’s sexual identity is fundamental to personal developmentChantelle's journey of sexual awakening at 47Eight steps for cultivating rich tantric experiencesThe importance of conscious touchThe role of vulnerability in deepening relationshipsBEST MOMENTS"Our sexual identity underpins our overall identity in the world.""Identity is like a container with various layers, going as deep as you're brave enough to go." "Sexual identity informs our belief systems, which then shape our values and how we show up in the world.""Pleasure is the gateway to purpose.""We are sexual beings until the day we die. We need to give ourselves permission to own that.""Our bodies were designed to receive pleasure, and this should influence how we live our lives.""Loving yourself is not about indulgence but about your self-talk and how you treat yourself.""The mean girl in your head can set up camp and stay there. It's time to evict her." "Sensual does not necessarily mean sexual. Sensual could be... creating a space that pleases the senses."VALUABLE RESOURCESLinkTree | https://linktr.ee/iamchantelleCONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Do you think dating is hard? It’s time to shake things up! In this episode, Christina Gonzalez, the amazing Curvy Girl Dating Coach and host of the Curvy Girl podcast, shares her journey and helps plus-sized women date with confidence. She’s been where many of you are, struggling with self-doubt about dating while being plus-sized.Christina talks about how she went from feeling unworthy because of her weight to becoming a certified dating and life coach. She emphasizes that it’s not about losing weight for someone else but about understanding your own motivations and being happy with who you are. Christina also shares practical advice on how to approach dating with a positive mindset and how to avoid settling for less. Christina offers tips on making dating feel less like a job interview and more about genuine connection. She encourages women to be visible and confident, whether they're on online platforms or out in the real world. Enjoy the episode!KEY TAKEAWAYSThe impact of weight on self-worth and dating confidence.How to handle questions about weight and dating.Advises on creating a social calendar and getting out to meet people.Tips for natural conversation during dates to avoid sounding like an interview.Online Dating Profile TipsDealing with Non-Responsive MessagesFeminine energy in datingHow your choice of clothes can affect how you feel and present yourself.BEST MOMENTS“Your weight has nothing to do with your ability to find love. Like, you are already 100% lovable, and you just gotta find that person.”“Dating selectively is a total mind shift. And being able to know that you have choices and that you can say no and you can say yes, and you can get the kind of person that you want.”“Don’t be afraid. Don’t wait. We’re in a new world now. You don’t have to wait to be asked out on a date.”"Prepare yourself to be positive and ready to show up to a date confidently."VALUABLE RESOURCESWebsite | www.thecurvygirldatingcoach.comInstagram | @thecurvygirldatingcoachFacebook | www.facebook.com/thecurvygirldatingcoachTikTok | @thecurvygirldatingcoachPodcast | The Curvy Girl Dating PodcastCONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Ever wondered how travel can transform your life? Join us as Peter Sewell, a seasoned coach turned globetrotter, reveals how his journey through 100 countries helped him overcome unimaginable grief and loss.In this episode, Peter takes us through the turning points of his life, starting from a childhood fascination with maps to an adulthood filled with life-altering travel experiences. He shares how a series of personal tragedies—including the sudden loss of his mother and the collapse of his marriage—left him feeling utterly lost. But instead of giving in to despair, Peter found solace in travel, embarking on an Eat, Pray, Love-style journey that took him across the globe. Through his story, you'll discover how travel became not just an escape, but a powerful tool for healing and personal transformation.Don’t miss this inspiring episode that shows the extraordinary ways travel can help you navigate life’s toughest challenges. Tune in and let Peter’s story guide you on your own path to healing and self-discovery.KEY TAKEAWAYSHis first international trip to Thailand and the impact of early fears and cultural differences.Transition from bird watching to photography, leading to travel photography.Personal challenges in 2010: family health issues, his mother’s passing, and the end of his marriage.How travel helped Peter cope with grief and loss, inspired by "Eat, Pray, Love."BEST MOMENTS"Travel helped me find myself when I felt most lost. It gave me a new perspective on life and helped me see that there was still beauty in the world, even in the midst of my pain.""Sometimes, the best way to heal is to get away from the familiar and allow yourself to be open to new experiences."“Travel can be transformative, but I think it depends on the person and how… what brave steps that you take.”VALUABLE RESOURCESInstagram | @smileypete01Website | www.petersewell.comLinktree | https://linktr.ee/Peter_SewellBook | Hunting SusanCONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Ever wondered how to capture the true essence of your travels, beyond just the ‘gram?In today’s episode, we chat with Sahana Kulur, an architect who traded blueprints for boarding passes and a thriving travel blog. What began as a simple anniversary gift to her husband turned into a life-altering career pivot, blending her professional skills with her passion for exploration. Sahana's blog, Vacay Work, offers a masterclass on balancing full-time work with a love for travel, providing a roadmap for women eager to explore the world without leaving their careers behind. She candidly shares her journey from struggling with SEO to mastering the art of authentic storytelling, all while capturing stunning visuals with the help of her photographer husband. Sahana’s story is a testament to the power of embracing risk and creating assets that resonate with your true self.Tune in now to discover how you can craft your own path of growth and adventure, just like Sahana.KEY TAKEAWAYSSahana shares her journey from being an architect to a travel writerHer struggles with blogging, including learning about SEO and improving her writing skillsSahana talks about her website, "Vacay Work"The importance of good photos in travel writingTravel Writing TipsBEST MOMENTS“Never travel according to the keywords. Experience what you want to experience and then share it with people.”“In blogging, people are looking for your suggestions. Don’t make your opinion a universal truth. Give readers options.”“Write what you know. Your tribe will find you and follow your stuff.”VALUABLE RESOURCESWebsite | www.vacaywork.comInstagram | @sahana.kulurX (Twitter) @sahanak7889Facebook | www.facebook.com/sahanakulurCONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

In this episode, we’re breaking it down with Jessica Erlendson van Remmen, a health coach who knows all about perimenopause and menopause. Jessica talks about everything from the common symptoms you might face, like hot flashes and mood swings, to how your diet and lifestyle choices can make a big difference. She also covers why traditional treatments might not always work and how you can find a personalized approach that really helps. Plus, she offers practical tips for managing stress and staying positive during this phase of life.Discover practical tips and insights that can make a real difference in how you experience this stage of life with Jessica Erlendson van Remmenn.KEY TAKEAWAYSSymptoms of perimenopause (anxiety, sleep issues, dry skin).Challenges with misdiagnosis and treatment options.Understanding perimenopause vs. menopause vs. post-menopause.The need for better care and support.Jessica's personalized coaching approach.Growth of her support group for perimenopause.Balancing medication and natural treatments.Importance of regular medical screenings like mammograms.BEST MOMENTS"A lot of women in their late thirties and their forties are starting to have strange symptoms like heightened anxiety or trouble sleeping, and they might not have the traditional menopause hot flashes.""Perimenopause is everything that happens until you get up to that one-year mark where you have had no period. That's your menopause day. Then everything that happens after that is postmenopause.""A lot of this calorie restriction for women in perimenopause and menopause doesn't work because as soon as you restrict your calories, your body goes into starvation mode."VALUABLE RESOURCESJessica Erlendson Facebook Canadian Perimeno FacebookVirtual Coaching – Canadian Perimenopause and Menopause SupportDownload the list of Perimenopause SymptomsGuided Meditation Jessica Erlendson InstagramJessica Erlendson YouTube CPMS - Canadian Perimenopause Menopause supportCONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Have you ever wondered how travel can be more than just an escape? What if it could be the key to unlocking deep healing and transformation in your life?In this episode, Jenn Fisher, the author of the blog called "Jenn Fisher Books," a travel blogger who began her journey with dreams of being an author. Originally planning to become an author, Jenn’s life took an unexpected turn, leading her to discover the profound healing power of solo travel. Jen opens up about how her solo travels, particularly hiking, became a lifeline after leaving a codependent marriage. Through the beauty of nature and the solitude of solo hiking, she found a way to process the trauma of her past, including the wounds of childhood abuse. As she shares her story, Jenn reveals how nature’s unconditional love helped her write not only her memoir, 'Roots and Wings' and 'Fly to the Moon', but also her future as a travel blogger and healer. She also talks about how her travels to different destinations like Portugal, Croatia, and Barbados played pivotal roles in her healing process.Jen also invites you to join her new Facebook group, "Travel and Mental Health," where fellow travelers share stories of finding solace on the road. Join us in this heartfelt episode to discover how Jenn’s experiences can inspire your own journey of transformation. Listen now and explore how travel can be a path to healing and self-discovery.KEY TAKEAWAYSJen discusses her journey from aspiring author to travel bloggerJen shares her experience with self-publishing two booksJen talks about using travel to heal trauma and her personal journeyThe safety aspects of solo hikingHow Jen weaves travel experiences with healing in her blogBEST MOMENTS"Healing from trauma is really hard, and I feel that the topic deserves 100% authenticity."“Solo travel to heal fear and control, solo travel for grief and loss.”“For a trauma survivor, that's not like, that's a major breakthrough. When you know, discover and then actually apply self-soothing, that's like a miracle.”“Sometimes people have these major breakthroughs… and other times, healing can be very subtle, and you don't even recognize that it's happening until you look back and you're like, ‘Oh, wow, I don't think that way anymore.’”VALUABLE RESOURCESFacebook | www.facebook.com/groups/travelformentalhealthWebsite | jennfisherbooks.comCONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Diabetes didn't define Amber Kendrick; it fueled her transformation.In this episode Amber Kendrick, a remarkable woman who’s been in remission from diabetes for six years, opens up about her journey of reversing her diabetes through a combination of diet, stress management, and self-discovery.Amber shares her transformative experience, detailing how she went from fad diets and frustration to finding real solutions through eating low-carb and managing her stress. By adopting a new way of eating and incorporating a continuous glucose monitor, Amber was able to keep her blood sugar stable and lose over 100 pounds. She also emphasizes the importance of understanding how stress affects blood sugar levels and shares how lifestyle changes, like reducing stress and eating whole foods, have played a crucial role in her ongoing health.Tune in to hear Amber’s inspiring story and learn practical tips for managing diabetes and achieving personal transformation!KEY TAKEAWAYSAmber's background and diabetes journeyAmber’s diet and lifestyle changesAmber's perspective on diabetes remission versus reversal and maintaining health through ongoing lifestyle changesHow Amber's husband’s unconditional love supports her journey and helps her overcome feelings of resentment related to her dietary restrictionsAmber’s strategies for meal planning, prepping, and staying consistent with her diet, including using tools like spreadsheets and electric skilletsBEST MOMENTS"You have to advocate for yourself. “"Sometimes you do have to push. That doesn’t mean you have to be unkind, but you can choose to take your business elsewhere.""I found that if I deny a craving or tell myself I can’t have something, it leads to resentment. Instead, I plan to include it in my diet at a later time.""I've had to do some, like, reparenting of myself, you know, had to learn how to recognize when, like, little Amber is. Is scared right now."“Stress was spiking my blood sugar every day, even before I ate. Simple routine changes helped me manage it.”“I realized that my weight loss wasn’t just about cutting calories; it was about lowering carbs and stabilizing insulin levels.”“Achieving normal blood sugars was possible with low carb eating, exercise, and gentle routines that made me feel good.”VALUABLE RESOURCESInstagram | @sparkles3891Facebook | Amber Kendrick Website | petesauto.netCONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock