Travel & Transformation

What if dating was less about games and more about growth? What if healing from divorce meant looking inward first?In this episode, Tanya Hale, a midlife relationship coach who shares her personal and professional journey through divorce, healing, self-discovery, and intentional dating. Tanya opens up about her 24-year marriage, the emotional work it took to move forward, and how discovering Brené Brown changed the way she viewed relationships. She talks about learning vulnerability, confronting her own flaws, and breaking away from the "perfect girl" narrative. Tanya also introduces her unique approach to dating—committing fully for 90 days—to create clarity and emotional safety. She explains how this helped her build trust, improve communication, and eventually find her husband.If you're curious about what it looks like to date with purpose, show up as your full self, or rebuild your life after divorce, you won’t want to miss this episode.TOPICS DISCUSSED:Healing after divorce through self-reflection and emotional growthThe impact of Brene Brown’s work on vulnerabilityThe “90-day relationship” dating strategyLearning to show up fully and honestly in relationshipsSelf-confrontation and building a strong sense of selfShifting from victimhood to accountabilityCreating safe emotional spaces in datingNavigating heartbreak with grace and clarityRedefining love and connection in midlifeResources Mentioned:Tanya Hale Website | www.tanyahale.comTanya Hale Facebook | www.facebook.com/tanyahaleldslifecoachingTanya Hale Instagram | @tanyahaleldslifecoachingTanya Hale Podcast | Intentional Living with Taya HaleBEST MOMENTS“Vulnerability in marriage—that concept had never crossed my mind.”“I had to learn how to stop blaming and start taking responsibility for my own contributions.”“The real creation of love comes when we can show up vulnerable in all of our human glory.”“Relationships do not heal when we’re afraid to confront ourselves.”“Most of us didn’t see healthy relationships modeled growing up. We’re learning now.”CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Have you ever wondered why love seems easy for some but feels like a struggle for others? What if the key to finding the right relationship isn’t about luck or compromise, but about shifting deep-rooted beliefs and patterns?In this episode, love coach Mayan Tran, who works with successful and driven women to help them attract the kind of love that truly fulfills them. We talk about how subconscious beliefs shape dating experiences, why fear can hold you back, and how shifting your mindset can make love feel effortless. Meen shares practical steps to help you align your energy and attract the right partner without chasing or settling.Join our conversation and learn insights that might just change the way you look at love. Tune in now and start uncovering the relationship you truly deserve!TOPICS DISCUSSED:How subconscious beliefs shape your love lifeThe role of fear and self-sabotage in relationshipsShifting your mindset to attract the right partnerWhy energy alignment is the key to effortless lovePractical steps to breaking toxic patternsResources Mentioned:Website | http://www.yourepiclove.com/Angus on Instagram: @theangusscottMayan on Instagram: @mayantranBEST MOMENTS"Once you release the blocks, align your energy, and embody the magnetic, radiant woman you are, love doesn’t just become possible. It becomes inevitable." "Dating is not about chasing. It’s about attracting." "Your subconscious mind is running the show, whether you realize it or not." "If you believe love is hard, it will be. If you believe love is abundant, it will find you." CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Ever feel like you’re doing all the right things in dating but still not getting the results you want? You meet people, go on dates, maybe even start a relationship—but something is always off. In this episode, I sit down with relationship coach Angus Scott, who went through two divorces before he finally figured out what was keeping him stuck. Spoiler: it wasn’t just bad luck. He shares how he uncovered the deep, hidden beliefs that were messing up his love life and how he transformed into someone who could attract—and keep—a healthy, thriving relationship. Now, he and his partner Mayan help others do the same. We talk about why people-pleasing is NOT a love language, how unconscious beliefs run the show (whether we realize it or not), and why showing up as your real self is the most attractive thing you can do.If you’re ready to stop repeating old patterns and start attracting the relationship you actually want, this is the episode for you.TOPICS DISCUSSED:Why many people struggle with relationships despite doing “everything right”How past experiences shape the kind of partners we attractThe dangers of people-pleasing and why setting boundaries matterThe role of unconscious beliefs in dating and how to change themThe difference between being childlike vs. childish in relationshipsHow to stop treating dating like an online shopping experienceThe power of presence and energy in attracting the right partnerWhy the best relationships start with deep friendshipResources Mentioned:Website | http://www.yourepiclove.com/Angus on Instagram: @theangusscottMayan on Instagram: @mayantranBEST MOMENTS"I know I could make a good impression. But I would rather be rejected right away than pretend to be someone I’m not.""You never know who you're going to meet when you're just being yourself.""If you’re trying to hide the weirdest, truest version of you, then the right person won’t find you.""Dating today feels like online shopping—people want reviews before they invest.""Want a better partner? Be a better partner. Upgrade your energy, your mindset, your life.""The best relationships start with a solid foundation. You don’t build a house on sand."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

What does it take to build a relationship that feels like a 10 out of 10? In this episode, love coaches Angus and Mayan to explore what makes relationships thrive. They share their own experiences of transformation after divorce and how they found love again. They also break down the key elements of a successful relationship, from communication to values to working together as a couple.Mayan and Angus discuss how they realized their missions aligned and why they decided to build a business together. They share the challenges of balancing work and love, the importance of defining roles, and how shifting between masculine and feminine energy impacts relationships. They also dive deep into effective communication—what works, what doesn’t, and how small changes can make a big difference. Plus, they explain their "10 out of 10 relationship" concept and how couples can use it to keep their connection strong.While they use multiple modalities such as Neuro-Linguistic Programming, Hypnosis, Mental and Emotional Release, and have expertise in Dr. Gottman's relationship research, Masculine/Feminine Dynamics and Attachment Styles, they start their work as experts in finding the Energetic Leaks that most people are unaware of, tainting each of their relationships. Their clients walk away being energetically cleared, having let go of their past traumatic experiences and limiting beliefs about love, with a clear vision of what they want in a relationship, and the confidence to attract healthy, fulfilling relationships with partners who have the qualities they are looking for, and the support to build an Epic Love.Tune in to hear practical insights on improving relationships, attracting the right partner, and strengthening communication. Whether you’re single, dating, or in a committed relationship, this episode has something valuable for you.TOPICS DISCUSSED:The journey of Angus and Mayan from divorce to finding love againHow shared values impact relationship successThe importance of balancing business and personal life as a coupleMasculine vs. feminine energy and how it affects communicationWhy effective communication is more than just talkingThe "10 out of 10 relationship" concept and how to apply itWhy having a checklist for a partner might not workResources Mentioned:Website | http://www.yourepiclove.com/Angus on Instagram: @theangusscottMayan on Instagram: @mayantranBEST MOMENTS"Relationships aren’t found, they’re built.""The number one thing that keeps couples together is shared values.""When you own a business, it wants to be your life. It’s important to shut it off at the end of the day."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Do you ever feel like you’re not enough, no matter what you do? Self-doubt can creep in, even when you’re taking all the right steps. But what if you could rewrite the beliefs holding you back?In this episode, I talked with self-worth coach Melissa Bright about the power of shifting your mindset. Melissa shares her journey from struggling with self-doubt to launching a coaching business, despite fear and procrastination. She also breaks down how limiting beliefs develop, why they feel so real, and practical steps to overcome them. She discusses the impact of childhood conditioning, the role of self-awareness, and how to move past the fear of success and failure.Listen now to learn how to break free from self-doubt and start believing in your worth.TOPICS DISCUSSED:How childhood experiences shape self-worth and beliefsThe hidden fears behind procrastination and self-sabotageWhy the brain clings to familiar patterns (even unhealthy ones)The power of awareness in shifting negative thought loopsPractical steps to rewire your mindset and take actionWhy having a coach can help you see your blind spotsResources Mentioned:Melissa’s Linktree | https://linktr.ee/thebrightsideoflifeBEST MOMENTS"Self-doubt can take you out in a heartbeat."“Because your brain is always looking to prove you right. So if you believe that you're not worthy, your brain is literally looking for all evidence and all proof I'm not good enough. So as soon as somebody puts a rock in your backpack, you're like, see, told you.”“We take things with us in a backpack without even looking in the backpack to see what we're carrying around. And until we do that, which is AKA awareness, we might carry money beliefs around until we die.”“What is behind your procrastination? It is fear.”“You are the actor in your movie that is your life and you have just kind of been acting in a part that you have accepted. It was as if the director said, hey, you're going to play the part of an unworthy person and this is how you will act. Well, you can start crossing that actor out and be like, now I'm going to pay the actor of somebody that is worthy. “CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

What if one trip could change the way you see yourself and your life? Transformation isn’t just about change—it’s about stepping into a completely new version of yourself. In this episode, I dived into why I started this podcast and how travel and personal growth go hand in hand.I will  share my journey, from coaching women over 40 to discovering the deep lessons that come from stepping out of your comfort zone. I will talk about my recent trip, the unexpected challenges, and how they led to profound personal shifts. I’ll also discuss the power of community, the importance of mindset, and why travel is one of the best tools for self-discovery.Tune in to hear why this podcast is more than just conversations—it’s a space for growth, inspiration, and transformation. Whether you’re looking for a fresh perspective or the courage to make a change, this episode is for you.TOPICS DISCUSSED:The reason behind starting the podcastHow travel leads to personal transformationThe importance of community and supportMindset shifts and breaking limiting beliefsLessons from unexpected challengesBEST MOMENTS"You can't become yourself by yourself." "Transformation is a whole other dimension, like a caterpillar turning into a butterfly." "Everywhere you go, there you are." "Repetition makes things stick. Sometimes you need to hear something over and over before it truly hits you." "I made a choice that today is going to be the most amazing day ever—and it changed everything."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Are you holding on to something that no longer serves you? Letting go can feel impossible, but it’s often the first step toward the life you truly want. In this episode, I sat down with Jill Sherer Murray, an award-winning author and speaker, to talk about why letting go is so hard and how we can find the courage to do it.Jill shares her personal journey of loss and self-discovery, explaining how a major life event led her to give a TEDx talk and write her book Big Wild Love: The Unstoppable Power of Letting Go. Jill dive deep into the emotional and psychological barriers that keep people stuck in unhealthy relationships, unfulfilling careers, and limiting beliefs. Jill also discusses the difference between confidence and courage, why we often ignore our own epiphanies, and how self-worth is the foundation for change.If you’ve ever felt stuck in a relationship, a job, or even a mindset that’s holding you back, this episode is for you. Tune in now to learn how to take that first step toward letting go and stepping into a more empowered version of yourself.TOPICS DISCUSSED:The real reason letting go is so hardHow to recognize when you’re stuck in a situation that no longer serves youThe difference between confidence and courage when making big life changesWhy self-worth is the foundation for every decision we makePractical steps to start letting go and creating a better futureVALUABLE RESOURCESJill Sherer Murray’s Website: JillShererMurray.com Book: Big Wild Love: The Unstoppable Power of Letting Go Jill’s TEDx Talk: Watch HereLinkedIn | www.linkedin.com/in/jillsherermurrayFacebook | www.facebook.com/jill.sherermurrayInstagram | www.instagram.com/letgoforitBEST MOMENTS“We just don’t have the luxury of holding on to things that are not serving us.” “Letting go involves risk, and that can be scary, even when we know it’s good for us.” “Sometimes a big, bold move isn’t leaving—it’s just finally speaking up.” “If you don’t have self-worth, you will never let go.” “Most people ignore their epiphanies because they don’t want to do something about them.” CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Is anxiety holding you back from becoming the confident, unstoppable version of yourself? I sat down with Chantal Dempsey, an award-winning mindset and confidence coach, to talk about how we can shift from self-doubt to self-trust.Chantal didn’t always do this work—she actually spent 15 years as a criminal profiler before transitioning into coaching. But at the core of both careers was the same fascination: understanding people. In our conversation, she explains how confidence is built (not something you’re just born with), why anxiety and confidence are actually opposites, and how self-trust plays a huge role in success. She also shares simple, practical steps anyone can take to start building confidence today.If you’re tired of feeling stuck and ready to start believing in yourself, this episode is full of insights that will change how you see confidence.TOPICS DISCUSSED:Why confidence and anxiety are actually two ends of the same spectrumHow to build confidence even when you don’t feel itThe surprising link between self-trust and successWhy small wins matter (and how to start celebrating them)How to communicate more effectively and strengthen relationshipsVALUABLE RESOURCESWebsite | https://chantaldempsey.com/Instagram | https://www.instagram.com/thischantal/Facebook | https://www.facebook.com/ChantalDempseyCoachingLinkedIn | https://www.linkedin.com/in/chantal-dempsey-garcia-751b5280/ BEST MOMENTS"As anxiety goes, confidence grows." "People won't remember what you said to them, but they will remember how you make them feel." "You don’t trust that you're going to have the resilience to deal with it. Whereas when you feel confident, you do." "The more you set yourself some small goals, and the more you achieve them and notice you're achieving them, the more you're building that picture of yourself." "When you say to yourself, ‘I'm going to do this,’ and then you do it, you start to build trust in yourself." "Sometimes we hear people's stories or we look at people and you see where they are. But you don’t stop and think about what was the journey to get there." CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

How can we create healing spaces that truly serve our communities? In this episode, I sit down with Rachel Johnson, founder of Half Hood Half Holistic, a wellness business in Syracuse, New York. She’s a licensed mental health therapist, doula, and author, and she’s all about making healing accessible in a way that actually fits our culture and communities.Rachel shares her journey from earning multiple degrees in mental health to realizing that traditional therapy wasn’t the full answer. We dive into the gaps in mental health services for Black and Brown communities, how Half Hood Half Holistic was created to fill those gaps, and why healing in community is so powerful. We also talk about self-love, Black men’s mental health, and why grief work is such an important part of growth.If you’re looking for a space where wellness meets culture, check out Half Hood Half Holistic. TOPICS DISCUSSED:Rachel’s journey from therapy to holistic healingWhy Black and Brown communities are underrepresented in traditional therapyThe role of grief in self-love and personal growthHow Half Hood, Half Holistic creates community healing spacesBlack men’s mental health and breaking the stigmaVALUABLE RESOURCESBook | The Self-Love Workbook for Black Women Half Hood, Half Holistic Website Website | www.halfhoodhalfholistic.comInstagram | @HalfHoodHalfHolisticYouTube: www.youtube.com/@HalfHoodHalfHolisticBEST MOMENTS"We are the most isolated group of humans that are always around people.""Self love doesn’t mean isolated love.""Healing work is grief work, and that means we’re always perpetually in a state of grief.""Our goal at Half Hood Half Holistic is to create culturally relevant and accessible healing services. And we center the black community, and we believe people heal in the community.“You can be your whole self in your healing work."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock