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121. My Life-Changing Safari Experience in the Maasai Mara in Kenya
35:50||Ep. 121What does it feel like to be just feet away from a lioness? Or to fall asleep to the sound of hippos just outside your tent? In this episode, I share the raw, beautiful, and surprising moments from my recent safari in Kenya.This trip gave me the chance to connect with people, wildlife, and the land in ways I never expected. We visited a small village where the community welcomed us with open arms and hearts. They gave us food, shared stories, and taught us about real generosity. I talk about bringing coloring books for the children and how something that felt so simple became something so meaningful. Then came the safari itself. On our very first drive, we came across a lioness resting in the road. Over the next few days, we watched wildlife in their natural habitat—elephants walking in herds, zebras crossing in front of us, giraffes munching quietly, and even a pride of lions mid-meal. There were also surprises—a zebra that seemed to be performing just for us, and the ever-present sounds of the wild at night: lions roaring, monkeys calling, and hippos grunting just beyond our tents. I also share what it’s really like to stay in a luxury tent in the Mara during the rainy season, what I packed, and how this experience shifted something in me.If you've ever dreamed of going on safari—or just want to hear what it's really like to live this adventure—this episode is for you. Listen in and imagine yourself there, too.TOPICS DISCUSSED:Visiting and giving back to a local Kenyan villageThe generosity and kindness of the people we metThe full safari experience: from the first lion sighting to the last driveAnimals spotted: lions, zebras, elephants, giraffes, cheetahs, flamingos, and moreThe feeling of being close to wildlife in their own environmentStaying in luxury tents and listening to the wild at nightHow I packed and what I learned about traveling during the rainy seasonThe difference between tourist performances and true cultural experiencesRESOURCES MENTIONED:SkyIn Travel Company: https://liveskyin.comLuxury Travel with a Cultural Soul with Skyler MasonBEST MOMENTS:"The warmth and hospitality of the Maasai people left a lasting impression on me.""Learning about the individual stories of the orphaned elephants was both heartbreaking and inspiring.""This trip reminded me of the profound connections we can make when we step out of our comfort zones." "They don't have a lot, but what they have, they chose to share."CONTACT THE HOSTWebsite | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock
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120. What Does an Equal Relationship Really Look Like? with Tanya Hale
45:36||Ep. 120What does it really mean to have an equal relationship? Is it about splitting chores down the middle or something deeper? In this episode, a returning guest Tanya Hale explores what equality truly looks like between partners.Tanya talks about the idea of equal partnership and how traditional roles and socialization can block true connection. We discuss the "one up, one down" dynamic that can sneak into relationships, how women and men are conditioned to play out certain roles, and why couples often struggle with emotional honesty. Tanya shares how she works with partners—individually at first—to help them take full ownership of their thoughts, feelings, and reactions. We also touch on what it looks like to hold space without fixing, how to create a judgment-free zone, and how comparison keeps us from being authentic.She explains why showing up whole and confident in yourself is the foundation for being an equal partner. We also talk about the idea of a “relationship circle” and why equality doesn’t mean doing the same things but seeing each other as equal in value.If you've ever felt like you had to prove your worth in a relationship—or that your needs didn’t matter as much—this conversation will shift how you see partnership. Tune in to learn how to start showing up as an equal, not just in your relationship but in all areas of your life.TOPICS DISCUSSED:What defines an equal relationshipHow social conditioning affects partnership dynamicsThe “one up” and “one down” concept in relationshipsThe impact of religion and culture on gender rolesWhy being whole as an individual mattersThe relationship circle modelTanya’s personal story from her first marriageResources Mentioned:Tanya Hale Website | www.tanyahale.comTanya Hale Facebook | www.facebook.com/tanyahaleldslifecoachingTanya Hale Instagram | @tanyahaleldslifecoachingTanya Hale Podcast | Intentional Living with Taya HaleBEST MOMENTS“Equal relationships means that I can look my partner in the eye and say, you are my equal in every way.“Me showing up in a relationship, not having wants and needs because I don’t want to be needy… is destructive to the relationship.”“We can’t even start to build a healthy relationship if we are not equals.”“Our worth is all the same. Do we contribute to the world in different ways? Absolutely. But that does not equate to our value.” “You don’t have to compete with that. Because you're you.”CONTACT THE HOSTWebsite | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock119. The 90-Day Relationship Strategy with Tanya Hale
52:31||Ep. 119What if dating was less about games and more about growth? What if healing from divorce meant looking inward first?In this episode, Tanya Hale, a midlife relationship coach who shares her personal and professional journey through divorce, healing, self-discovery, and intentional dating. Tanya opens up about her 24-year marriage, the emotional work it took to move forward, and how discovering Brené Brown changed the way she viewed relationships. She talks about learning vulnerability, confronting her own flaws, and breaking away from the "perfect girl" narrative. Tanya also introduces her unique approach to dating—committing fully for 90 days—to create clarity and emotional safety. She explains how this helped her build trust, improve communication, and eventually find her husband.If you're curious about what it looks like to date with purpose, show up as your full self, or rebuild your life after divorce, you won’t want to miss this episode.TOPICS DISCUSSED:Healing after divorce through self-reflection and emotional growthThe impact of Brene Brown’s work on vulnerabilityThe “90-day relationship” dating strategyLearning to show up fully and honestly in relationshipsSelf-confrontation and building a strong sense of selfShifting from victimhood to accountabilityCreating safe emotional spaces in datingNavigating heartbreak with grace and clarityRedefining love and connection in midlifeResources Mentioned:Tanya Hale Website | www.tanyahale.comTanya Hale Facebook | www.facebook.com/tanyahaleldslifecoachingTanya Hale Instagram | @tanyahaleldslifecoachingTanya Hale Podcast | Intentional Living with Taya HaleBEST MOMENTS“Vulnerability in marriage—that concept had never crossed my mind.”“I had to learn how to stop blaming and start taking responsibility for my own contributions.”“The real creation of love comes when we can show up vulnerable in all of our human glory.”“Relationships do not heal when we’re afraid to confront ourselves.”“Most of us didn’t see healthy relationships modeled growing up. We’re learning now.”CONTACT THE HOSTWebsite | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock118. Why Love Feels Hard – and How to Make It Inevitable with Mayan Tran
36:10||Ep. 118Have you ever wondered why love seems easy for some but feels like a struggle for others? What if the key to finding the right relationship isn’t about luck or compromise, but about shifting deep-rooted beliefs and patterns?In this episode, love coach Mayan Tran, who works with successful and driven women to help them attract the kind of love that truly fulfills them. We talk about how subconscious beliefs shape dating experiences, why fear can hold you back, and how shifting your mindset can make love feel effortless. Meen shares practical steps to help you align your energy and attract the right partner without chasing or settling.Join our conversation and learn insights that might just change the way you look at love. Tune in now and start uncovering the relationship you truly deserve!TOPICS DISCUSSED:How subconscious beliefs shape your love lifeThe role of fear and self-sabotage in relationshipsShifting your mindset to attract the right partnerWhy energy alignment is the key to effortless lovePractical steps to breaking toxic patternsResources Mentioned:Website | http://www.yourepiclove.com/Angus on Instagram: @theangusscottMayan on Instagram: @mayantranBEST MOMENTS"Once you release the blocks, align your energy, and embody the magnetic, radiant woman you are, love doesn’t just become possible. It becomes inevitable." "Dating is not about chasing. It’s about attracting." "Your subconscious mind is running the show, whether you realize it or not." "If you believe love is hard, it will be. If you believe love is abundant, it will find you." CONTACT THE HOSTWebsite | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock117. Why Most Relationships Fail (and How to Fix It) with Angus Scott
56:11||Ep. 117Ever feel like you’re doing all the right things in dating but still not getting the results you want? You meet people, go on dates, maybe even start a relationship—but something is always off. In this episode, I sit down with relationship coach Angus Scott, who went through two divorces before he finally figured out what was keeping him stuck. Spoiler: it wasn’t just bad luck. He shares how he uncovered the deep, hidden beliefs that were messing up his love life and how he transformed into someone who could attract—and keep—a healthy, thriving relationship. Now, he and his partner Mayan help others do the same. We talk about why people-pleasing is NOT a love language, how unconscious beliefs run the show (whether we realize it or not), and why showing up as your real self is the most attractive thing you can do.If you’re ready to stop repeating old patterns and start attracting the relationship you actually want, this is the episode for you.TOPICS DISCUSSED:Why many people struggle with relationships despite doing “everything right”How past experiences shape the kind of partners we attractThe dangers of people-pleasing and why setting boundaries matterThe role of unconscious beliefs in dating and how to change themThe difference between being childlike vs. childish in relationshipsHow to stop treating dating like an online shopping experienceThe power of presence and energy in attracting the right partnerWhy the best relationships start with deep friendshipResources Mentioned:Website | http://www.yourepiclove.com/Angus on Instagram: @theangusscottMayan on Instagram: @mayantranBEST MOMENTS"I know I could make a good impression. But I would rather be rejected right away than pretend to be someone I’m not.""You never know who you're going to meet when you're just being yourself.""If you’re trying to hide the weirdest, truest version of you, then the right person won’t find you.""Dating today feels like online shopping—people want reviews before they invest.""Want a better partner? Be a better partner. Upgrade your energy, your mindset, your life.""The best relationships start with a solid foundation. You don’t build a house on sand."CONTACT THE HOSTWebsite | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock116. The Secret to a 10 out of 10 Relationship with Mayan Tran and Angus Scott
48:57||Ep. 116What does it take to build a relationship that feels like a 10 out of 10? In this episode, love coaches Angus and Mayan to explore what makes relationships thrive. They share their own experiences of transformation after divorce and how they found love again. They also break down the key elements of a successful relationship, from communication to values to working together as a couple.Mayan and Angus discuss how they realized their missions aligned and why they decided to build a business together. They share the challenges of balancing work and love, the importance of defining roles, and how shifting between masculine and feminine energy impacts relationships. They also dive deep into effective communication—what works, what doesn’t, and how small changes can make a big difference. Plus, they explain their "10 out of 10 relationship" concept and how couples can use it to keep their connection strong.While they use multiple modalities such as Neuro-Linguistic Programming, Hypnosis, Mental and Emotional Release, and have expertise in Dr. Gottman's relationship research, Masculine/Feminine Dynamics and Attachment Styles, they start their work as experts in finding the Energetic Leaks that most people are unaware of, tainting each of their relationships. Their clients walk away being energetically cleared, having let go of their past traumatic experiences and limiting beliefs about love, with a clear vision of what they want in a relationship, and the confidence to attract healthy, fulfilling relationships with partners who have the qualities they are looking for, and the support to build an Epic Love.Tune in to hear practical insights on improving relationships, attracting the right partner, and strengthening communication. Whether you’re single, dating, or in a committed relationship, this episode has something valuable for you.TOPICS DISCUSSED:The journey of Angus and Mayan from divorce to finding love againHow shared values impact relationship successThe importance of balancing business and personal life as a coupleMasculine vs. feminine energy and how it affects communicationWhy effective communication is more than just talkingThe "10 out of 10 relationship" concept and how to apply itWhy having a checklist for a partner might not workResources Mentioned:Website | http://www.yourepiclove.com/Angus on Instagram: @theangusscottMayan on Instagram: @mayantranBEST MOMENTS"Relationships aren’t found, they’re built.""The number one thing that keeps couples together is shared values.""When you own a business, it wants to be your life. It’s important to shut it off at the end of the day."CONTACT THE HOSTWebsite | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock115. Breaking Free from Self-Doubt with Melissa Bright
43:18||Ep. 115Do you ever feel like you’re not enough, no matter what you do? Self-doubt can creep in, even when you’re taking all the right steps. But what if you could rewrite the beliefs holding you back?In this episode, I talked with self-worth coach Melissa Bright about the power of shifting your mindset. Melissa shares her journey from struggling with self-doubt to launching a coaching business, despite fear and procrastination. She also breaks down how limiting beliefs develop, why they feel so real, and practical steps to overcome them. She discusses the impact of childhood conditioning, the role of self-awareness, and how to move past the fear of success and failure.Listen now to learn how to break free from self-doubt and start believing in your worth.TOPICS DISCUSSED:How childhood experiences shape self-worth and beliefsThe hidden fears behind procrastination and self-sabotageWhy the brain clings to familiar patterns (even unhealthy ones)The power of awareness in shifting negative thought loopsPractical steps to rewire your mindset and take actionWhy having a coach can help you see your blind spotsResources Mentioned:Melissa’s Linktree | https://linktr.ee/thebrightsideoflifeBEST MOMENTS"Self-doubt can take you out in a heartbeat."“Because your brain is always looking to prove you right. So if you believe that you're not worthy, your brain is literally looking for all evidence and all proof I'm not good enough. So as soon as somebody puts a rock in your backpack, you're like, see, told you.”“We take things with us in a backpack without even looking in the backpack to see what we're carrying around. And until we do that, which is AKA awareness, we might carry money beliefs around until we die.”“What is behind your procrastination? It is fear.”“You are the actor in your movie that is your life and you have just kind of been acting in a part that you have accepted. It was as if the director said, hey, you're going to play the part of an unworthy person and this is how you will act. Well, you can start crossing that actor out and be like, now I'm going to pay the actor of somebody that is worthy. “CONTACT THE HOSTWebsite | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock