Travel & Transformation

As we approach the end of the year, I invite you to take a moment with me to reflect and renew. How did this year shape you? What lessons can we carry forward? In this episode, I guide you through self-reflective journaling prompts to uncover the highlights and challenges of the past year. Together, we’ll explore themes like gratitude, slaying the "Good Girl Syndrome," and setting boundaries that honor your authentic self. I also share personal insights from my own year, the moments of growth, and the practices that helped me stay grounded. This is your space to reflect, release, and set intentions for a fulfilling 2024.Take this time for yourself. Grab a cup of your favorite drink, your journal, and let’s dive into creating a brighter, more aligned year ahead.KEY TAKEAWAYSJournaling prompts to reflect on the past year: successes, challenges, and lessons learned.Understanding and releasing limiting beliefs tied to societal expectations.The importance of gratitude in cultivating abundance and positivity.Setting and honoring personal boundaries to protect energy and well-being.Affirmations to nurture self-love and confidence as you step into the new year.VALUABLE RESOURCESEpisode on "Slaying the Good Girl Syndrome"Recommended book: The Gifts of Imperfection by Brené BrownBEST MOMENTS"When you're grateful, everything seems possible."“Letting go of some limiting beliefs and behaviors and just embracing a fresh start.”"It's the limiting things we want to start slaying, like people-pleasing and striving for perfection.""Write down the beliefs that no longer serve you and let them go—tear up the page or burn it as a symbol of release.""Boundaries aren't just about saying no; they’re also about saying yes to what truly aligns with you.""I am worthy of love and happiness. I am enough. I release the need to be perfect. I choose self care and self compassion."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

What if the same conflicts in your relationship could be the key to deeper connection? In this episode, we explore how positive psychology and strength-based approaches can transform love and partnerships.Raquel Reis, a certified relationship coach, shares insights on breaking free from repetitive cycles that hold couples back. We delve into the concept of the "love account," which mirrors a bank account for emotional deposits, and unpack the five stages of a thriving relationship. Raquel also shares practical tools to build appreciation, foster safety, and address blind spots in communication. Whether you’re single or in a committed partnership, this conversation offers actionable steps to enhance your relational skills.Ready to make meaningful shifts in your relationships? Tune in now for tools, insights, and hope to create thriving connections.KEY TAKEAWAYSUnderstanding and breaking patterns that keep couples stuck.Love Account: Building emotional reserves through small, meaningful acts of connection.Five Stages of Relationships: How anxious and avoidant dynamics impact communication and connection.Techniques like appreciation, clear boundaries, and rethinking narratives.VALUABLE RESOURCESWebsite | raquelreiscoaching.comLinkedIn | Raquel ReisBEST MOMENTS“It’s not about the problem; it’s about how you talk about the problem.”“When the love account is low, we see everything as a threat. Deposits rebuild trust and connection.”“One person can change a relationship—change starts with personal responsibility.”“Avoidant and anxious attachment styles are just different ways we regulate emotions.”“The five stages show that thriving relationships aren’t free of struggles—they grow through them.”“Feedback is essential—not just at work but in every relationship.”“Boundaries are not about rejection; they are about creating safety for yourself and the other person.”CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

How often do we truly connect with ourselves? In this episode, I had the pleasure of sitting down with Zoe Dane, a certified hypnotherapist, tantra yoga teacher, and femininity guide. We talked about feminine embodiment, self-pleasure, and how to cultivate pleasure in our everyday lives. Zoe shared her personal journey and gave us practical advice for reconnecting with our bodies and embracing our natural radiance.Zoe’s insights were incredible. She explained how practices like tantra yoga, movement, and mindful rituals can help us descend from our minds into our hearts and bodies. We explored the sacredness of self-pleasure and why it’s about more than just physical sensations—it’s about reclaiming our power. She also talked about the shame many of us carry and how releasing it allows us to live fully in our feminine energy.If you’re looking for ways to feel more connected, radiant, and alive, this episode is for you. Let’s dive in!KEY TAKEAWAYSReconnecting with the BodyPleasure as PowerTantra as a Way of LifeSelf-Pleasure PracticesReleasing ShameVALUABLE RESOURCESWebsite  | www.zoedanecoaching.comInstagram | @zoedaneYouTube | https://www.youtube.com/@zoedaneloveBEST MOMENTS"The feminine is a path of descent—down into the heart, the womb, and the earth.""Pleasure is a woman's way to reclaim her power. It's not fabricated; it's true to the bone.""The most radiant and magnetic women are those who are fully in their hearts and bodies.""Tantra is about flirting with infinity—taking the moment as your lover.""When you’re in your pleasure, you’re in your aliveness, and that’s a gift to everyone.""Our eroticism is what creates life. It’s the most creative energy in the universe."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

What would it take to foster emotional release, set boundaries, and communicate your needs effectively? In this episode, Kari Lynn Morgan, a relationship and communication coach, explores the transformative power of Orgasmic Meditation (OM). This structured 15-minute practice focuses solely on sensation, creating a safe space to feel, connect, and release emotional blockages—all without the pressures of climax or traditional intimacy.Kari shares her journey from a messy divorce to finding her voice and building deeper connections through OM. She talks about how this unique practice taught her to ask for what she wants, honor her boundaries, and embrace vulnerability in a way she never thought possible. Along the way, we discuss how these lessons extended into her life, from intentional living in a close-knit community to teaching others how to improve their communication skills.If you’ve struggled with expressing your needs or finding emotional clarity, this conversation offers valuable insights and practical tools. Whether it’s learning to navigate difficult conversations, setting boundaries, or simply being present, you’ll walk away with ideas you can implement in your own life. This episode is all about embracing who you are, connecting deeply with others, and creating the relationships you deserve.KEY TAKEAWAYSUnderstanding Orgasmic MeditationHow OM fosters the ability to express desires clearly and reflectively listen in conversations.The Importance of BoundariesCreating safe spaces to express emotions and break down societal taboos.VALUABLE RESOURCESWebsite | karilynncoaching.comInstagram | @karilynncoachingFacebook | www.facebook.com/KariLynnCoachingBEST MOMENTS“It’s not about the climax. It’s about what the clitoris and the finger feel at this moment.”“Orgasmic Meditation taught me how to trust my desires and ask for what I want.”“Saying ‘no’ is just as valuable as saying ‘yes.’ Both are forms of honesty.”“When we articulate what we want, we empower others to give it to us.”“Slow down and genuinely see the person behind the conversation.”"Orgasmic Meditation isn’t about climax—it’s about presence, connection, and learning to ask for what you want without fear."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Why do we fear feeling emotions like anger or sadness? Could they be keys to understanding ourselves better?In this episode, Joie Seldon, an emotional intelligence innovator, a Joy Guide, Mentor/Coach and Emotion Enlightener Synergizing mind, emotions and purpose. Joie shares her journey from aspiring actor to somatic therapist, coach, and author. Drawing from her book Emotions: An Owner’s Manual, Joie explains how understanding sadness, fear, anger, and joy can lead to a more fulfilling life and stronger relationships.Joie discusses how suppressed emotions impact us physically and psychologically. She emphasizes that emotions are a biological information system and offers practical tools to process feelings healthily. Joie also explores societal myths around "negative emotions" and how embracing all feelings can unlock personal power and clarity.Want to navigate your emotions more effectively? Stay tuned until the end for Joie's free resource on mastering difficult conversations.Get a free cheatsheet to preparing for difficult conversations: Five Steps to Prepare for a Difficult ConversationKEY TAKEAWAYSEmotions as ToolsCore Emotions DefinedPhysical Impact of EmotionsTechniques for Releasing Suppressed EmotionsVALUABLE RESOURCESWebsite | joieseldon.comLinkedIn | www.linkedin.com/in/joieseldonBook | Emotions: An Owner's Manual - Harness the power of your greatest personal resource for life and workBEST MOMENTS"It’s not the emotion that’s negative; it’s the suppression or mismanagement of it that causes harm.""Sadness slows you down to process loss. Without it, we’d be like robots.""Anger is an outward-moving energy that sets boundaries—it’s a message, not a problem.""Our emotions are giving us incredibly valuable information—embracing them is key to personal growth.""We have a choice in how we respond to emotions, even in difficult situations."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

What comes after divorce? For many women, it can feel like starting over from scratch. In today’s episode, Adrianna Onubogu, a life and divorce coach, talked about how women can rebuild their confidence and navigate life after divorce. Adrianna shared her own experience as a divorced woman and explained how she transformed that chapter into an opportunity to help others. We explored topics like the emotional hurdles women face after separation, the importance of self-forgiveness, and the process of rebuilding self-worth. Adrianna also offered practical strategies to heal, set boundaries, and rediscover joy.For anyone looking to reclaim their life, rediscover their value, and embrace new beginnings, this episode is for you! Tune in now!KEY TAKEAWAYSThe importance of healing after divorce, focusing on acceptance and self-forgiveness.Recognizing patterns that lead to unhealthy relationships and breaking them to avoid repeating mistakes.Rebuilding confidence and self-worth by setting boundaries and raising standards.How societal and cultural expectations, especially for Black women, affect emotional freedom.The role of coaching and safe spaces in helping women express and process their emotions.Finding joy and fulfillment in life before pursuing a new relationship.Tips for being intentional in dating, both online and offline.Learning to ask yourself, “Who am I?” and “What do I truly want?”VALUABLE RESOURCESInstagram: @adriannaonuboguWebsite | www.adriannamason.comLove Legacy Academy | lovelegacyacademy.mn.coBEST MOMENTS“If you’re waiting for someone to apologize, you could be waiting forever. That’s holding yourself emotionally hostage.”“Confidence isn’t just a buzzword—it dictates boundaries, standards, and how you approach life.”“Ask yourself: Who are you outside of being a mom, a partner, or an employee? Start there.”“The most attractive thing about a woman is when she truly loves the life she’s living.”“Don’t wait in a holding pattern for someone else to land in your life. Start living now.”CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock