Wild About Wellbeing

A very special episode of the Wild About Wellbeing podcast! This is a recording of a live panel discussion about urban environments and eco-anxiety. Dom and Rob are joined by David Lindo, a broadcaster and educator also known as The Urban Birder, Dr Delia Garratt, Chief Executive of The Wildlife Trust for Birmingham and the Black Country, and Jazzie Peffly, from London Wildlife Trust's Youth Board.

Our next episode of Wild About Wellbeing is going to be coming to you live from YouTube! We'll be talking about urban areas and eco-anxiety with a range of fantastic guests once again. This includes David Lindo, aka The Urban Birder, Dr Delia Garratt, Chief Executive of the Wildlife Trust for Birmingham and the Black Country, and more!The episode will be on YouTube on Tuesday 19th March, from 7PM to 8PM. You can sign up to the event on The Wildlife Trusts website: Wild About Wellbeing: Urban Areas and Eco-Anxiety, where you can also ask us questions in advance. Otherwise, join us on The Wildlife Trusts YouTube channel at the time of the event.

On this episode of the podcast, Dom and Rob take a look at the topic of equality, diversity and inclusion with eco-anxiety and combatting climate change. They are joined by Meera Inglis, Policy Officer at RSPB and vice chair of Wildlife & Countryside Link's EDI working group, Kamran Mallick and Dan White from Disability Rights UK, and biologist, activist, writer and freelance journalist Jasmine Isa Qureshi. Together, they all ask the question: is eco-anxiety equal?

On this episode of Wild About Wellbeing, Dom and Rob take a look at how important community is to tackling eco-anxiety. They are joined by some fantastic special guests. Trewin Restorick talks about how community ties into his own work towards a greener future, before Nikki and Bella from The Wildlife Trusts talk about the Nextdoor Nature project and Climate Cafes respectively. Finally, Dom is joined by Professor Bernadka Dubicka.

Whilst we're on our winter break, here is a bonus episode that takes you through a body scan exercise.

Whilst we're on our winter break, here's a small bonus episode that talks through a handful of exercises you could do to practice mindfulness in nature.