Wild About Wellbeing

In the final episode of Season 3, Dom and Rob are joined by Action Asylum, to talk about their incredible projects and the impact they have on wellbeing, sense of community, nature restoration, and sense of purpose and peace.

On this episode, Dom and Rob are joined by Alastair Humphreys, who talks about the importance of finding fifteen minutes outdoors, and the other experiences within his new book Unwilded: Finding Our Way Back To Nature.

Dom and Rob are joined by Lally MacBeth and Matthew Shaw from Stone Club, to talk about their work, the wellbeing value of connection to place, and how they are linking people to ancient sites through community and conversation.

On this episode, Dom and Rob are joined by biologist, academic and life peer Kathy Willis on the vital importance of nature to our health, the value of improving access to nature, and the groundbreaking findings she explored in her book Good Nature: The New Science of How Nature Improves Our Health.

Dom and Rob are joined by Will Humpington from Postcode Lottery, to share some vital insights into funding for nature and creative projects and why those kind of projects are so important to society.

Dom and Rob are joined by Miles Richardson from the University of Derby, to share his insight into the importance of being connected to nature, how nature helped his creative process, self-assembly wardrobes and robot dogs, and how we are all a part of the natural world.

We are joined by Alexis Johnson, Nature and Wellbeing Officer at RSPB, to talk about RSPB's work in social prescribing and how creativity plays a part.

Dom and Rob are joined by Professor Daisy Fancourt, the author of Art Cure: How The Arts Can Transform Your Health. She shares her own findings and research into the importance of art and creativity to our wellbeing, and discusses the parallels between nature and creativity.