Your Friend in the Head

If your inner voice spoke out loud, you’d probably slap her. But because she lives in your head, you let her run the show. In this episode, I’m calling out that inner bitch for what she is: the biggest block between you and the life you say you want.I break down:Why your inner critic feels so loud right nowHow years of “I’m a fat loser / I’ll never change / I always fail” have wired your brain to keep you stuckThe exact 2-step pattern to interrupt her:Catch the thought and call it out with “Not me, not anymore”Pair it with one small action that matches the woman you actually want to beYou’ll learn how to:Track your toxic thoughts for a week so you can see the real pattern, not just the dramaBuild a “future her” habit list so every negative thought has an opposite action ready to goUse repetition and delayed gratification to rewire your brain, the same way you would build muscleGet through the messy middle where your brain is begging you to go back to your old lifeThis isn’t about pretending to be positive. It’s about taking your power back from a voice that has been running your life for years. If you can control your thoughts, you can control your choices. And if you can control your choices, you can change everything.Listen to this, then make yourself a 7 day promise: every time the inner critic pipes up, you hit her with “not me, not anymore” and you back it with action. One walk. One glass of water. One journal page. One rep. That’s how you become a different woman.LINKS 🤍Take the FREE Clarity Quiz: https://fgn-ready-or-reset.scoreapp.com/questionsInstagram: @henny_moodyEmail: henny@lookgoodnaked.com.au

This episode breaks down the Hot Lap Theory and why it’s the secret weapon for women who struggle with consistency when life gets busy. I talk through the mindset shift that stops the all or nothing spiral, how to use the 30 minute timer to keep your momentum, and why doing something always beats doing nothing. You’ll learn how to remove resistance, protect your habits, stack motivation with small rewards, and become the woman who follows through. This is your reminder that progress comes from consistency, not perfection. Hot lap it, get in, get out, and stay on the line.LINKS 🤍Take the FREE Clarity Quiz: https://fgn-ready-or-reset.scoreapp.com/questionsInstagram: @henny_moodyEmail: henny@lookgoodnaked.com.au

If you’ve been feeling drained, irritated, or just off after spending time with certain people, this episode is the wake-up call you’ve been avoiding. Adult friendships are one of the hardest things to navigate because no one teaches us what to do when a friend you’ve known for years no longer fits the woman you’re becoming.Today we break down the one test every grown woman needs to do: how you feel after you walk away from them. Do they leave you energised or exhausted? Do they talk with you or at you? Do they pour into you or just take? This is the simplest way to know if you’ve outgrown someone, if you’re forcing a connection that died long ago, or if you’re holding onto a friendship out of fear, comfort, or loneliness.We talk fake friends, energy leeches, gossip cycles, old identities, and why your next level will require you to release people who were only meant for a past season. I also unpack why lonely seasons are not punishments, but preparation. You can’t attract high-value, aligned women into your life while clinging onto people who drain you.If you’ve been scared to walk away, scared to start again, or scared to admit a friendship no longer feels good, this is your sign. Your life will expand the second you stop settling for people who shrink you.LINKS 🤍Take the FREE Clarity Quiz: https://fgn-ready-or-reset.scoreapp.com/questionsInstagram: @henny_moodyEmail: henny@lookgoodnaked.com.au

This episode is your call out. If you keep saying you have no time, no motivation, no discipline, but your screen time is sitting at three, four, five hours a day, this one is for you. I walk you through why you reach for your phone every time life feels hard, what you’re actually trying to escape, and how that tiny habit is killing your focus, your progress, and your confidence.You’ll learn how to break the cycle, how to get your time back, and how to finally take action on the goals you keep putting off. If you want a better life, you need better habits - and it starts with getting out of the doom-scroll and into your real world.Take the FREE Clarity Quiz: https://fgn-ready-or-reset.scoreapp.com/questionsInstagram: @henny_moodyEmail: henny@lookgoodnaked.com.au 🤍

If you keep wondering why you’re stuck, why you “start again Monday,” and why you never seem to build real momentum, this episode spells it out with zero sugar-coating.Most women aren’t failing because they’re lazy. They’re failing because they’re chasing a version of perfect that doesn’t exist, then punishing themselves when they can’t meet it.In this conversation, I break down how perfectionism shows up in your training, food, routine, self-talk, relationships, business, and why it keeps you stuck in the same loop. I share how it nearly stopped me from posting, building, and backing myself, and why letting go of the perfect standard is the only reason I have the life I have now.You’ll walk away knowing exactly why you keep tripping yourself up and what to do instead so you can actually make progress, not keep restarting your life every four days.

In this episode I give you the perspective shift most women avoid, because it removes every excuse you’ve been hiding behind. If your life was a movie and you were sitting in the audience, what would you be screaming at the main character to do?Stay where she is, or finally make the move she knows is right?I break down why fear gets loud right before you level up, how to tell the difference between your head, your heart, and your gut, and why your gut is the only voice that doesn’t lie. I share the real story of ending a ten-year relationship, rebuilding my entire life, and trusting my instincts even when everything looked messy. If you're stuck, overwhelmed, or avoiding a decision, this episode will help you see your life clearly and act with courage instead of chaos. Take the FREE Clarity Quiz: https://fgn-ready-or-reset.scoreapp.com/questions Instagram: @henny_moody Email: henny@lookgoodnaked.com.au 🤍

If you keep spiralling every time you have a social event, this episode will hit home. We talk through why you lose control on weekends, how to calorie bank without starving yourself, and the mindset shift you need to make if you want real results. I break down how to walk into a night out with a plan, how to set boundaries without feeling awkward, and how to finally hold your line even when everyone around you is caving. You can have a life, have a few drinks, enjoy good food, and still wake up on Monday feeling proud. This is the blueprint.Take the FREE Clarity Quiz: https://fgn-ready-or-reset.scoreapp.com/questionsInstagram: @henny_moodyEmail: henny@lookgoodnaked.com.au 🤍

December exposes you. It shows you exactly where your standards are at, how much you really want this next level life, and how quickly you slip into victim mode when things feel hard.In this episode, I’m giving you Hard Words with Henny with a huge heart about how you move through the end of the year. We talk about:Why most women write off December, then act shocked when January feels exactly the sameHow to set simple, non-negotiable targets for training, food, and steps so you do not roll into New Year feeling like a sad sack of shitThe real cost of constantly talking about how “tired, stressed and overwhelmed” you are, and why that energy is blocking opportunities and high-value people from your lifeHow to stop trauma-dumping on everyone around you and start showing up as the woman who brings light, standards, and solutions into every roomA simple way to use December as your proof month, so you walk into 2026 knowing you can follow through even when life feels fullIf you’re done being the girl who complains about her life but never changes it, this episode is your sign to pull your shit together, set a target, and make this month actually mean something.Take the FREE Clarity Quiz: https://fgn-ready-or-reset.scoreapp.com/questionsInstagram: @henny_moody Email: henny@lookgoodnaked.com.au 🤍

If you feel scattered, overwhelmed, or constantly behind… this episode is going to hit. Hard.Henny breaks down why so many women think they have “focus problems” when the truth is way simpler. Your mind isn’t broken, you’re just drowning in noise, decisions, and distractions. And instead of fixing the environment, you keep blaming yourself.This episode gives you the no-BS strategy high-performing women use to stay on track, stay consistent, and stop spiralling. You’ll learn how to remove decision fatigue, automate your life, declutter your mind, and finally get out of your own way.No fluff, no shame, just the exact blueprint to make your days calmer, clearer, and actually productive.If you’re done feeling chaotic and want to get back in control, this one is for you.Take the FREE Clarity Quiz: https://fgn-ready-or-reset.scoreapp.com/questions Instagram: @henny_moody Email: henny@lookgoodnaked.com.au 🤍