FGNKD

Let’s cut the BS - this episode is for anyone stuck in a rut, feeling broke, unmotivated, or just paralyzed by overwhelm. I break down exactly what it takes to get out of your own way and build real momentum, whether you’re struggling to find a job, fighting through stress, or trying to get your training and nutrition back on track. No more waiting for motivation, or someone else to save you. You’re going to save yourself. I’m sharing the same no-BS protocols I give my clients (and use myself) to break out of victim mode and get results - fast. We talk structure, non-negotiables, mindset, and why progress is about action, not perfection. If you want real talk, real strategies, and zero excuses, this episode is your wake-up call. It’s time to stop playing small, step up, and own your power - one tiny decision at a time.

I’m so fkn over the “back on track” series that plays like a broken record in your head every damn Monday.❌ Motivation fades. ❌ The novelty wears off. ❌ You get bored. ❌ You fall off. Again.And then what? You beat yourself up and call it failure. But it’s not failure—It’s a lack of structure. A lack of protocols. A lack of a system.You don’t need more motivation.You need discipline, consistency, and a fkn game plan.Your results live in your daily habits—not in how inspired you feel. Get your sh*t together. Build the structure. Stick to the protocol. Because the truth is:Staying where you are is hard. Building the life you want is hard. So choose your hard.

Struggling to visualise your highest self? Can’t seem to show up as her day after day?Maybe it’s because you’re still carrying an old identity that no longer fits.The version of you that played small, said yes to the wrong sh*t, chased validation—she’s done.If you want to become the woman you keep dreaming about...You have to let go of the version you thought you were.Because not everything that once aligned still belongs.And maybe the table you were dying to sit at?It’s not even worth showing up for anymore.This episode is about full-body evolution.It’s time to release, rewire, and rise.Still Chasing the Past Version of You? Let Her Go.

The way you speak to yourself? It matters.Those mirror moments where you tear yourself apart?They’re doing more damage than you realise.You wouldn’t talk to your best friend like that—so why the hell do you do it to you?The truth?Nothing changes if you keep letting your insecurities run the show.This episode is about flipping the script and finally breaking the cycle.We start by calling out the BS story you’ve been telling yourself—and then we rebuild with new, powerful, unshakable thought patterns.

Burned Your Coffee, Hate Everyone, Want to Cry? Listen to This.So you’ve woken up and everything is going to sh*t.Didn’t sleep. Work’s chaos. You’re bloated, behind, pissed off, and your boyfriend breathing sounds like betrayal.The cyclone version of you has hit the group chat—and you’re spiralling.I get it. Life happens. But here’s the real question:Are you gonna let one bad moment run the whole fkn day? Or are you gonna flip the switch and take your power back?This episode is your slap in the face and hug in one.No perfection. No fluff. Just straight-up tools to shut down your inner bitch and move like the woman you actually want to be.

“When I lose the weight… when I make the money… when things calm down—then I’ll be happy.”That mindset? It delays your joy, your growth, and your entire life.Conditional happiness is a trap that keeps you chasing moments instead of owning the one you’re in.In this episode, we’re flipping the script on waiting.Because real fulfillment doesn’t come after—it starts now.You don’t need a better life to feel better. You need better standards.

Yep, I said it. That all-or-nothing, restrict-then-binge, “clean eating only” BS you keep going back to?That’s what’s holding you back.This episode breaks down how to actually lose weight—and keep it off—without losing your damn mind or your social life.We’re ditching the extreme rules, the toxic shame, and the rinse-repeat failure cycle.You want to eat burgers, pizza, sip margs on a Friday and still hit your goals?Good. You should.Because real results come from working smarter, not harder.

Your comfort zone? That’s your fkn cage.You say you want the body, the money, the mindset, the freedom—but the second life gets hard, you fold. You tap out. You scroll, snack, snooze, repeat.Let me be straight with you—life will punch you in the face. But your excuses? That’s on you.You don’t need motivation. You need to decide.Discipline isn’t convenient. Growth isn’t comfortable. And success? That sh*t’s rented—due daily.This episode is the wake-up call you didn’t want, but desperately needed.It’s time to stop choosing easy.It’s time to stop lying to yourself.Your dream life?It’s on the other side of discomfort.

Let’s get real—too many people blame hormones, cortisol, and every other excuse under the sun for why they’re not seeing results. But the truth? It all starts with your habits. In this episode, we’re breaking down why the basics matter more than any 'hormonal imbalance' excuse and how YOU have the power to change your body and mindset.🔥 Are you actually moving enough? 🔥 Are you really tracking your food—or just guessing? 🔥 Are you stuck in the identity of someone who “just can’t lose weight”?It’s time to quit the BS, take ownership, and stop pigeonholing yourself as someone who’s “stuck.” Small, consistent changes lead to massive results. Start simple, track honestly, and build real habits that work. No more excuses—let’s get to work.