Your Friend in the Head

We fucking did it. Welcome to the landmark 100th episode - a massive win for all of us. In this raw and real conversation, Henny Moody reads a never-before-shared journal entry that reveals the painful truth behind the creation of this podcast.Loneliness as an adult is one of the most grueling forms of suffering, but Henny argues it is also your greatest gift. She opens up about the terrifying choice to outgrow and step away from fake friends, unaligned relationships, and environments that drained her energy. This episode is a tribute to every woman who is in the "messy middle" - the growth phase where you don't fit in with the people of your past, but haven't yet earned a seat at the table of your future.Learn why you need to gracefully and respectfully leave the group chat to create the space for your empire. This is your reminder that the best friend you need in life isn't another woman; she is looking right back at you in the mirror. This is not the end; it is just the beginning of your most beautiful chapter yet.

Is your perspective blocking your progress? In this episode, Henny Moody reveals why the most powerful tool for your personal evolution isn't a complex strategy or a new protocol - it's Gratitude. If you’re constantly looking at the next goal without anchoring into the now, you’re missing the very leverage you need to reach your next level.Henny shares her personal journey from the "stitch-up" of Sydney public transport to the driver's seat of her dream car, proving that gratitude is an underutilized superpower. This isn't about settling for mediocrity; it's about recognizing what you have and using it to magnetize what you want. Learn how to flip the switch from a "lack" mindset to an abundance narrative, and why being grateful in the present is the fastest way to manifest your future. It’s time to change your lens, stop taking your life for granted, and start claiming your abundance.

Tired of being a sad sack of shit? Welcome to the podcast that's here to flip the switch and activate your Full Villain Baddie Era. Host Henny Moody is on a relentless mission to help you burn your "nice girl," "vanilla," and "people-pleasing" life to the ground. This is your season to stop being a 'Clinky Girl' -the wholesome, mediocre version of yourself - and start taking your life fucking seriously. We're talking strategy, we're talking full glam, we're talking tightening the protocols on your training, nutrition, and boundaries. If you want to become the highest, hottest, most fabulous version of self and finally get what you deserve, then lock the fuck in. How you do one thing is how you do everything. It's time to choose you.

In this episode, I break down the real reason you keep repeating the same habits, the same slip-ups, and the same frustrations week after week.It’s not a lack of motivation.It’s not willpower. And it’s not that you don’t know what to do.It’s because you’re mentally rehearsing failure before the week even begins, and you’re not protecting your habits at all costs.We talk about:Why self-sabotage starts in your head before it ever shows up in your actionsHow open loops, poor planning, and emotional decision-making keep you stuckWhat “planning for the unplanned” actually looks like in real lifeHow small structural shifts remove friction and make consistency easierWhy your emotions cannot be in charge if you want real changeThis episode is about taking ownership, closing loops early, changing your structure, and finally breaking the cycle instead of repeating it.If you’re sick of starting the week strong and ending it disappointed, this is the conversation you need to hear.

This episode is about rebranding your life for real, not Pinterest boards, not wishful thinking, not another false start.I break down why transformation is hard, why it’s meant to be hard, and why most women never change because they keep dragging their old habits, old comfort, and old identity into a new chapter and expecting a different result.We talk about identity shifts, friction removal, micro habits, and the brutal truth that the old version of you will fight to survive, even if she made you miserable.If you feel stuck, flat, lost, or like you know what to do but just cannot follow through, this episode will show you exactly where to start and how to choose different in real time.No motivation speeches.No aesthetic BS.Just the work that actually changes your life.

In this episode, I’m talking about the enemy most people don’t want to face, themselves.If you keep blaming your circumstances, your past, your job, your kids, your hormones, or your lack of time, this conversation is for you.I break down why self-sabotage isn’t accidental, why scrolling, procrastination, and avoidance are coping mechanisms, and how old wounds quietly dictate your habits, decisions, and standards.We talk about ownership, personal responsibility, and why real change only starts when you stop seeing yourself as the victim and start acting like the driver of your life.This episode is a reminder that your goals are not out of reach, but they do require you to get out of your own way.No motivation. No excuses. Just the truth.

What if everything that feels like it’s falling apart right now is actually lining you up for something bigger than you can see?In this episode, I’m talking about perspective, belief, and the moment where you stop seeing rejection, heartbreak, and setbacks as proof you’re failing, and start seeing them as part of the setup.I share parts of my own story, the seasons where I felt lost, disconnected from myself, unsure of who I even was anymore, and how one gut decision changed the entire direction of my life. Not overnight. Not perfectly. But completely.This is a conversation about trusting yourself when nothing makes sense yet. About backing your intuition when logic can’t explain it. About choosing to believe that things are unfolding in your favour, even when it hurts.If you’re in a phase where you feel stuck, confused, behind, or questioning whether it’s all worth it, this episode is your reminder that you might be closer than you think.Sometimes the only thing that needs to change is the way you’re looking at what’s happening.

If you keep starting over, slipping up, or feeling like consistency is way harder than it should be, this episode is your wake-up call.This is not a motivation problem.It’s not a discipline problem.And it’s definitely not a “you’re broken” problem.It’s friction.In this episode, I break down how your environment quietly dictates your habits, your choices, and your results, without you even realising it. We talk about why relying on willpower is a losing game, and how reducing friction is the fastest way to make change actually stick.I cover:Why habits are built from environment, not motivationHow to make your goals easier instead of harderWhy your kitchen, phone, wardrobe, and routines matter more than mindset quotesHow small friction points sabotage progress over and overThe shift that makes consistency feel automatic instead of exhaustingIf you’re serious about transformation, it’s time to stop fighting yourself and start setting your life up to support the version of you you’re trying to become.Make it easier to win. Or stay stuck repeating the same cycle.