矽谷太太 Jacqueline充電時光

你今天感覺寂寞嗎？寂寞是什麼？被寂寞的感覺包圍，是一種心理疾病嗎？怎麼測量自己的寂寞感？什麼程度的寂寞感對身心健康會產生威脅？怎麼幫助自己走出寂寞小鬼的攻擊？面對寂寞，讓我們一起了解寂寞的感覺旋渦，淺談寂寞

相關節目：

S3E4 『婚內失戀』

S1E19 談友誼 - 健康的依附、交友三大原則

S3E12 「受害者心態」之深入剖析

英文單字：

confidant 可傾訴的對象

Confide 向別人訴說心中的秘密

Solitary 單獨

Loneliness 寂寞

Lonesome 孤獨/孤單

Homeostasis 體內平衡：生理上的和諧平衡狀態

Allostasis 動態平衡：人際互動中的動態平衡

phantom limb pain，幻肢痛

書：John T. Cacioppo and William Patrick 在他們合著的書籍"Loneliness: Human Nature and the Need for Social Connection" （簡體中文翻譯書名是『孤獨是可恥的』～很怪的翻譯）

加州大學洛杉磯分校的寂寞感量表：Daniel Russell, Letitia Anne Peplau,和M.L. Ferguson 在1978出版的UCLA loneliness scale

補充，第三版的（文謅謅）寂寞感量表：

34分以下，是健康寂寞感範圍，高於65分，屬於被寂寞感攻擊的危險族群，請正視自己的寂寞感問題！

*1.你是否感到同周圍的人很合拍?

*How often do you feel that you are "in tune" with the people around

you?

2. 你是否感到缺少夥伴?

2. How often do you feel that you lack companionship?

3. 你是否感到無從求助?

3. How often do you feel that there is no one you can turn to? 

4. 你是否感到孤單?

4 How often do you feel alone? 

*5 你是否感到是朋友圈的一部分?

*5. How often do you feel part of a group of friends?

*6. 你是否感到同周圍的人有很多共同點?

*6. How often do you feel that you have a lot in common with the

people around you?

7. 你是否感到不再與任何人親近?

7. How often do you feel that you are no longer close to anyone? 

8. 你是否感到你的興趣和想法不為周圍的人接受?

8. How often do you feel that your interests and ideas are not shared

by those around you?

*9. 你是否感到外向而友善?

*9. How often do you feel outgoing and friendly?

*10. 你是否感到與人們親近?

*10. How often do you feel close to people?

11.你是否感到被忽略了?

11. How often do you feel left out?

12. 你是否感到同他人的關係沒有意義?

12. How often do you feel that your relationships with others are not

meaningful?

13. 你是否感到沒人真正了解你?

13. How often do you feel that no one really knows you we11?

14. 你是否感到與他人隔絕?

14. How often do you feel isolated from others?

*15. 你是否感到想要時就能找到夥伴?

*15. How often do you fee1 you can find companionship when you want

it?

16. 你是否感到有人真正理解你?

16. How often do you feel that there are people who really understand

you?

17. 你是否感到害羞?

17, How often do you feel shy?

18. 你是否感到人們在你周圍但不同你在一起?

18. How often do you feel that people are around you but not with you? 

*19. 你是否感到有你可以傾訴的人?

*19. How often do you feel that there are people you can talk to? 

*20. 你是否感到有你可以求助的人?

*20. How often do you feel that there are people you can turn to?

常常感到如此4分

有時感到如此3分

偶爾感到如此2分

從未感到如此1分

前有星號＊的題目，分數倒過來算，從未感到是4分，依此類推

＊節目贊助商：

Flora Chen 房屋仲介 408-981-0730 (COMPASS 矽谷灣區）

REALTOR® | DRE 01334314

https://www.compass.com/agents/flora-chen/

Joseph Yen 房屋仲介 408-497-2989 (COMPASS 矽谷灣區）

Broker Associate | DRE 01136969

https://www.compass.com/agents/joseph-yen/

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(Music by Yevhen Onoychenko, Kevin MacLeod, Denis Pavlov, Anastasia Kir ）