How I quit alcohol

In this conversation, Danni Carr interviews Matt Wing, a midlife and sobriety mentor, who shares his personal journey of overcoming alcohol addiction. Matt discusses the struggles he faced, the mental aspects of addiction, and the coping strategies that helped him achieve sobriety. He emphasises the importance of understanding one's relationship with alcohol, the significance of mindfulness and gratitude practices, and the tools that can aid in managing cravings. Matt also offers insights into navigating conversations about sobriety and the resources he provides for those seeking support in their recovery journey.https://matt-wing.mykajabi.com/register-the-4pm-disruptorhttps://matt-wing.mykajabi.com/newsletterhttps://www.instagram.com/mattwing.mentor?igsh=M2E0Zm9jd255bWx2&utm_source=qrhttps://www.facebook.com/share/1GctS34hNn/?mibextid=wwXIfrFind Matt on Insta @midlife.mentorFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

In this episode, Danni Carr interviews Yvonne Waters, a HIQA Grad. Yvonne shares her journey of overcoming a dysfunctional relationship with alcohol, starting from her early experiences with drinking as a teenager to her struggles with fitting in and navigating motherhood. She discusses the pivotal moments that led her to seek change, including the impact of her relationships and the importance of self acceptance. Yvonne emphasises the significance of continuous learning and the support of friendships in her recovery journey, ultimately finding inner peace and a healthier lifestyle.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. --

In this episode, Danni Carr speaks with Renee, a participant in her alcohol free challenge, about her journey to sobriety. They discuss the impact of daily drinking, cultural pressures surrounding alcohol, and the catalysts that led Renee to quit. The conversation explores the challenges of socialising without alcohol, the importance of community support, and the daily practices that help maintain sobriety. Renee shares her insights on anxiety, self-care, and the transformative power of self-investment, ultimately highlighting the beauty of embracing vulnerability and finding peace in sobriety. Renee felt a sense of vulnerability when sharing her story.Daily drinking became a ritual for Renee, often tied to her corporate culture.Cultural pressures make it difficult to socialise without alcohol.Renee's decision to quit was influenced by health concerns and personal reflections.The journey to sobriety is gradual and requires patience.Community support is crucial in the process of quitting alcohol.Daily practices like yoga and journaling help maintain sobriety.Understanding the nervous system is key to managing anxiety.Renee learned to embrace vulnerability and self-care.Sobriety allows for self-investment and personal growth.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

In this episode Danni and chats with two of her oldest friends, Mel and Tierney, explore the transformative journey of sobriety, discussing the changes in identity, friendships, and personal growth that come with quitting alcohol. They share their experiences, insights, and the importance of supportive communities in navigating this path. The discussion emphasises the rediscovery of fun and connection without alcohol, the challenges of changing dynamics in friendships, and the profound impact of sobriety on self-discovery and personal relationships.Key Points How sobriety can change the dynamics of friendships.Shared experiences in sobriety can provide support.Rediscovering fun without alcohol is possible.Friendships may evolve or change during sobriety.Self-discovery is a key aspect of the sober journey.It's important to embrace new connections and experiences.Supportive communities can enhance the sobriety journey.Personal growth often comes as a byproduct of quitting alcohol.Choosing yourself each day is essential in sobriety.Just because it is uncomfortable doesn't mean I can't do it. For more resources such as coaching, retreats or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Sudden alcohol withdrawal can be dangerous or even fatal, please consult your GP before stopping.

In this episode Danni catches up with Chris Gimpel about his 1000 days of living with out alcohol. Danni and Chris talk about what Chris had to do to be where he is now, things like learning to sit with discomfort and really planning the steps that you need to take for change to take place.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

In this episode Ash and Danni celebrate 8 years of living alcohol free and reflect upon that journey. They go through mind hacks that support your sobriety and what to look out for to prevent relapse. For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To do one of the HIQA challenges, private coaching or retreats go to www.iquitalcohol.com.au

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To do one of the HIQA challenges, private coaching or retreats go to www.iquitalcohol.com.au

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.auTo reach out to Mark on Insta @mark_purseror website https://www.bambooyogabyron.com