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How I quit alcohol
352. Sobriety and it's impact (good and bad) on your relationships with Mel Beynon and Tierney O'Brien
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In this episode Danni and chats with two of her oldest friends, Mel and Tierney, explore the transformative journey of sobriety, discussing the changes in identity, friendships, and personal growth that come with quitting alcohol. They share their experiences, insights, and the importance of supportive communities in navigating this path. The discussion emphasises the rediscovery of fun and connection without alcohol, the challenges of changing dynamics in friendships, and the profound impact of sobriety on self-discovery and personal relationships.
Key Points
- How sobriety can change the dynamics of friendships.
- Shared experiences in sobriety can provide support.
- Rediscovering fun without alcohol is possible.
- Friendships may evolve or change during sobriety.
- Self-discovery is a key aspect of the sober journey.
- It's important to embrace new connections and experiences.
- Supportive communities can enhance the sobriety journey.
- Personal growth often comes as a byproduct of quitting alcohol.
- Choosing yourself each day is essential in sobriety.
- Just because it is uncomfortable doesn't mean I can't do it.
For more resources such as coaching, retreats or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Sudden alcohol withdrawal can be dangerous or even fatal, please consult your GP before stopping.
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