How To Be

If you've listened to my previous episodes you will know how much my therapist has changed my life! I invited Courtney onto the podcast to share her incredible wisdom, insight and top tips with you all. She is an incredible therapist based in Manchester that offers a comfortable and judgement free space to open up and share your thoughts. Courtney has given me so much perspective, mechanisms to overcome things that were holding me back and given me the tools to be able to let go and live happier. Genuinely so excited to share this episode with you.What we coverUnderstanding your behaviour Coping mechanisms Inner child therapy Perspective shifts How to switch offSelf worth in datingBenefits of journallingLove Chlo xxCourtney's Instagram :   / talkwith_courtney  About Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Lauren is a freelance fashion designer and Director of Friday’s Child Studio who has set her heart being the best version of herself. We have a long chat about Lauren’s journey of growth and coming into her own in all areas of her life including mindset, self love, career, finances & relationships . Throughout this episode Lauren shares so many relatable mindset traits in how she’s managed to overcome challenges that most of us face as women growing up in a social first world being obsessed with self comparison and having to be more than we currently are.I wanted to record this episode because SO many of us struggle to break the cycle of self criticism, self sabotage and being perfect. Lauren is such a good example of someone who has really pushed herself to come into her own, to stop listening to what society tells her to be and focuses on who she wants to be and what she wants to achieve.I genuinely hope you find inspiration in listening to this and take away hope in that being you is all you ever need to be!What we cover Finding mindfulness The benefits of therapy Having an eating disorder / Overcoming bulimia Importance of being true to yourselfHow to find yourselfHow to be magnetic Practising gratitude Love Chlo xxCheck out Lauren on LinkedIn: https://www.linkedin.com/in/laurenrobson94/Lauren’s Instagram: https://www.instagram.com/fridayschild_studio?igsh=MTJjcjYwNjY4aG0waA==About Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Dr Frankie Jackson-Spencer is a doctor specialising in cancer research and clinical trials. Frankie is known for speaking up in the media about the truth of medical conditions that are amplified on social media. We hear so much advice on social about health topics or tips so I sit down with Frankie to around the pros and cons of increased conversation on health and well-being on social media as well as busting some myths. Throughout this episode Frankie offers accessible and relatable advice on general health topics. None of this advice is directed as specific causes or concerns so if you are experiencing differences in your health please seek advice from a specialist.  What we cover Health topics on social media Comparing your health to others Removing pressures on your gym lifestyle How to have balance in health How to have a balanced dietThe importance of sleep Female healthLove Chlo xxCheck out Frankie’s podcast, Vision Of Health https://open.spotify.com/show/1rT8gKgwYvbLKh2Nyx5D1zAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Please subscribe to my channel! My goal is to get to 1,000 subscribers before the end of 2024 ♡Let’s talk about jealousy and comparison….it’s a huge killer of confidence and drives us to be so insecure put ourselves and its time to stop. It's time to get yourself out of peoples shadows, stop putting others on a pedestal, stop self sabotaging and start to OWN YOU! To accept and love yourself exactly as you are. In this episode I share the exact 6 steps that I took to stop comparing myself, to stop being jealous and start to come into my own. For year I hid myself because I didn't think I was good enough and I want you to avoid that, I want you to become the most confident and self fulfilled version of you that exists ✨What I cover in the video:Step 1: Notice & JournalStep 2: Take time away from social mediaStep 3: Practise self love Step 4: Learn to give complimentsStep 5: Practise gratitudeStep 6: GrowthIf you enjoyed this episode, you might also enjoy some of my previous episodes…How to love your body - https://www.youtube.com/watch?v=6vq6vUPICW8&t=2sHow to be secure - https://www.youtube.com/watch?v=fN7szxKCX3E&t=175sI started these videos to encourage you to be YOU. To grow and become someone that you love being.Hope you find them useful. Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself. Follow Me: Instagram: https://www.instagram.com/chloelmccullough/Listen to my podcastSpotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWOApple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010Patreon: patreon.com/scenesofbeautySome of my favourite resources: Unfuck Yourself: https://www.amazon.co.uk/Unf-Yourself-your-head-into/dp/1473671566/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048865&sr=8-1Feel The Fear & Do It Anyway: https://www.amazon.co.uk/Feel-Fear-Anyway-Indecision-Confidence/dp/B011T7KWO6/ref=sr_1_2?crid=1SVH8GS6JPSM1&keywords=feel+the+fear+and+do+it+anyway+book&qid=1700048918&sprefix=feel+the+fear+and+%2Caps%2C75&sr=8-2Atomic Habits: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048943&sr=8-1What I Know For Sure: https://www.amazon.co.uk/What-Know-Sure-Oprah-Winfrey/dp/1035005190/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048967&sr=8-2

Sedge Beswick is a social media guru, starting her career in influencer marketing at ASOS to founding her own agency talking the digital world by storm through any success’s.Sedge and I have connected over the past few years and I find her journey, mindset and opinion fascinating. She is someone that I have respected for a long time so I wanted to sit down and share her thoughts on career, life balance and ambition. What we cover Realities of starting a businessWork life balance Behind the scenes of being an entrepreneur Fear of failingBecoming a parent Women supporting womenImposter syndromeHope you enjoy. Love Chlo xxAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Please follow wherever you're listening! My goal is to get to 10,000 downloads ♡Let’s talk about bodies. I haven’t yet met a women yet who doesn’t have some insecurity about her body and I think we all deserve to love our bodies a little bit more so here are my realistic steps to take to get a little closer to your body and start to love it more than ever before.These steps are steps that I have taken to reply learn to love my body so I really hope they help you too. Love Chloe xxWhat I coverSTEP 1: Where has the narrative absit your body come from? STEP 2: Get Familiar with your bodySTEP 3: Start to look after your bodySTEP 4: Stop self comparisonSTEP 5: Dress for youSTEP 6: Get your diet in checkBONUS STEP: Binge EatingSTEPS 7: Practise body affirmations Hope you find this useful.Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Shivani Pau is the host of A Millennial Mind podcast. Shivani is renowned for being confident, owning great conversation and standing up for who she is and what she believes in.Shivani and I have an incredible chat about all things self development, unpicking what it means, the different versions of it and the journey that self development takes you on. As always this is a relatable conversation aiming to encourage you to become closer to who you are, not perfect but completely in love and content with yourself. What we cover Building self confidence Self comparisonA Millennial Mind PodcastHow to have a happy mindsetJourney of self growthHow to be content Embracing your uniqueness The benefits of goalsListen to my How To Be Confident episode: https://www.youtube.com/watch?v=Q3RNBXLTJ5U&t=478s A Millennial Mind PodcastShivani's InstagramEnjoy!Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Allana Blumberg is the host of well-k own podcast Morning Rae, a podcast dedicated to keeping things real and sharing likeminded tips on how to be your best selves.Lan is someone that keeps things SO real, she doesn't BS, she doesn't share advice outside of her experience...what she does is dedicate her time to becoming more connected with herself in order to grow and rely that experience back to us in order for us to do the same.Absolutely LOVED recording this episode, it was so refreshing to hear Lan's perspective on her approach to mindset, growth & self love.What we cover Allana’s journey to self improvementHow to connect to yourselfImportance of your surroundingsMotivation & disciplineMorning Rae podcastSlowing down to speed upSoft livingListen to my How To Be Secure episode: https://www.youtube.com/watch?v=fN7szxKCX3E&t=342sMorning Rae PodcastMorning Rae IG Enjoy!Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Please subscribe to my channel! My goal is to get to 1,000 subscribers ♡How to go from being insecure to secure, in 7 easy steps. Advice to become more secure in a realistic and organic way. You don't have to go through an overwhelming routine or life transformation to become more secure, you just need to tap into yourself, listen to yourself and learn to love yourself a little but more.Being secure and confident is something that we should all feel, including YOU! So strap in, buckle up, follow these steps and become that girl you have always wanted to be.What I cover in this video:Step 1: RealiseStep 2: StopStep 3: Spend time with yourselfStep 4: Get DeepStep 5: Challenge your negative thoughtsStep 6: Listen when people give you complimentsStep 7: Put your own needs firstI started these videos to encourage you to be YOU. To grow and become someone that you love being.Listen to my How To Be Confident episode: https://youtu.be/Q3RNBXLTJ5UHope you find this useful. Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.