How To Be

If you've listened to my previous episodes you will know how much my therapist has changed my life! I invited Courtney onto the podcast to share her incredible wisdom, insight and top tips with you all. She is an incredible therapist based in Manchester that offers a comfortable and judgement free space to open up and share your thoughts. Courtney has given me so much perspective, mechanisms to overcome things that were holding me back and given me the tools to be able to let go and live happier. Genuinely so excited to share this episode with you.What we coverUnderstanding your behaviour Coping mechanisms Inner child therapy Perspective shifts How to switch offSelf worth in datingBenefits of journallingLove Chlo xxCourtney's Instagram :   / talkwith_courtney  About Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Lauren is a freelance fashion designer and Director of Friday’s Child Studio who has set her heart being the best version of herself. We have a long chat about Lauren’s journey of growth and coming into her own in all areas of her life including mindset, self love, career, finances & relationships . Throughout this episode Lauren shares so many relatable mindset traits in how she’s managed to overcome challenges that most of us face as women growing up in a social first world being obsessed with self comparison and having to be more than we currently are.I wanted to record this episode because SO many of us struggle to break the cycle of self criticism, self sabotage and being perfect. Lauren is such a good example of someone who has really pushed herself to come into her own, to stop listening to what society tells her to be and focuses on who she wants to be and what she wants to achieve.I genuinely hope you find inspiration in listening to this and take away hope in that being you is all you ever need to be!What we cover Finding mindfulness The benefits of therapy Having an eating disorder / Overcoming bulimia Importance of being true to yourselfHow to find yourselfHow to be magnetic Practising gratitude Love Chlo xxCheck out Lauren on LinkedIn: https://www.linkedin.com/in/laurenrobson94/Lauren’s Instagram: https://www.instagram.com/fridayschild_studio?igsh=MTJjcjYwNjY4aG0waA==About Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Dr Frankie Jackson-Spencer is a doctor specialising in cancer research and clinical trials. Frankie is known for speaking up in the media about the truth of medical conditions that are amplified on social media. We hear so much advice on social about health topics or tips so I sit down with Frankie to around the pros and cons of increased conversation on health and well-being on social media as well as busting some myths. Throughout this episode Frankie offers accessible and relatable advice on general health topics. None of this advice is directed as specific causes or concerns so if you are experiencing differences in your health please seek advice from a specialist.  What we cover Health topics on social media Comparing your health to others Removing pressures on your gym lifestyle How to have balance in health How to have a balanced dietThe importance of sleep Female healthLove Chlo xxCheck out Frankie’s podcast, Vision Of Health https://open.spotify.com/show/1rT8gKgwYvbLKh2Nyx5D1zAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Sedge Beswick is a social media guru, starting her career in influencer marketing at ASOS to founding her own agency talking the digital world by storm through any success’s.Sedge and I have connected over the past few years and I find her journey, mindset and opinion fascinating. She is someone that I have respected for a long time so I wanted to sit down and share her thoughts on career, life balance and ambition. What we cover Realities of starting a businessWork life balance Behind the scenes of being an entrepreneur Fear of failingBecoming a parent Women supporting womenImposter syndromeHope you enjoy. Love Chlo xxAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Shivani Pau is the host of A Millennial Mind podcast. Shivani is renowned for being confident, owning great conversation and standing up for who she is and what she believes in.Shivani and I have an incredible chat about all things self development, unpicking what it means, the different versions of it and the journey that self development takes you on. As always this is a relatable conversation aiming to encourage you to become closer to who you are, not perfect but completely in love and content with yourself. What we cover Building self confidence Self comparisonA Millennial Mind PodcastHow to have a happy mindsetJourney of self growthHow to be content Embracing your uniqueness The benefits of goalsListen to my How To Be Confident episode: https://www.youtube.com/watch?v=Q3RNBXLTJ5U&t=478s A Millennial Mind PodcastShivani's InstagramEnjoy!Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Allana Blumberg is the host of well-k own podcast Morning Rae, a podcast dedicated to keeping things real and sharing likeminded tips on how to be your best selves.Lan is someone that keeps things SO real, she doesn't BS, she doesn't share advice outside of her experience...what she does is dedicate her time to becoming more connected with herself in order to grow and rely that experience back to us in order for us to do the same.Absolutely LOVED recording this episode, it was so refreshing to hear Lan's perspective on her approach to mindset, growth & self love.What we cover Allana’s journey to self improvementHow to connect to yourselfImportance of your surroundingsMotivation & disciplineMorning Rae podcastSlowing down to speed upSoft livingListen to my How To Be Secure episode: https://www.youtube.com/watch?v=fN7szxKCX3E&t=342sMorning Rae PodcastMorning Rae IG Enjoy!Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Please subscribe & follow wherever you are listening to the podcast ♡Lucy Appleton is a content creator best known for her presence on TikTok. She’s young, ambitious and more importantly completely knows who she is! Her energy is super infection so I’m really excited to share her story with you all. In this episode we talk about all things content creation, being a TikTok'er, making money from influencing, dating and so much more!Let me know in the comments who else you want to see on the podcast!What we cover:Quitting her job to be an influencerLife of a content creatorDating and relationshipsBeing emotionally unavailable Dealing with insecurities Realities of being a content creatorBeing Gen Z / Millennial Enjoy!Love Chloe (and Lucy) xLucy's SocialsInstagram: https://www.instagram.com/lucyappleton21/TikTok: https://www.tiktok.com/@lucyappleton21About Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.Subscribe: https://www.youtube.com/@ChloeMcCullough1/videosInstagram: https://www.instagram.com/howtobepodcast_Listen to my podcastSpotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWOApple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010Patreon: https://patreon.com/HowToBePodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Please subscribe & follow wherever you are listening to the podcast ♡Jamison Lange is a personal trainer and content creator that has built a following by being his genuine self on social media. We cover so much in this episode but mostly have a deep conversation about why and how being genuine affects your confidence, your ego, your self esteem, the way you look at yourself and how much you like yourself. If you’re trying to be the ‘same as them’ and feel like you’re keep failing, this episode is for you!Let me know in the comments who else you want to see on the podcast!What we cover:Success as a content creatorBeing authentic on social media Mindset and approach to lifeSelf love mindset & confidence How upbringing affects us as adultsRegrets and confidence buildingHow to build real confidenceBuilding self trust & respect The value of fitness & body dysmorphia Food, body & nutritionEnjoy!Love Chloe (and Jamison) xJamison's SocialsInstagram: https://www.instagram.com/jamison.lange/TikTok: https://www.tiktok.com/@jamison.langeAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.Subscribe: https://www.youtube.com/@ChloeMcCullough1/videosInstagram: https://www.instagram.com/howtobepodcast_Listen to my podcastSpotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWOApple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010Patreon: patreon.com/HowToBePodcast

Please follow wherever you are listening to this podcast ♡How to be confident. We ALL deserve to be our most confident selves, to believe we are enough and have the courage and confidence to go out there and get our dreams. This video teaches you how to be the most confident you in just 7 steps, this is a realistic guide of how to become the most confident you have ever felt.What I cover in this video:Step 1: Stop & ObserveStep 2: Who do you want to become?Step 3: Practise mindfulnessStep 4: Deliver on your promisesStep 5: Spend time with people who align with youStep 6: Set yourself tasksStep 7: Fake it until you become itStep 8: Bonus step! Watch the episode to find outI started these videos to encourage you to be YOU. To grow and become someone that you love being.Listen to my How To Shed episode: https://www.youtube.com/watch?v=kXeMEu3e-M8&t=3sHope you find them useful.Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.Follow Me:Instagram: https://www.instagram.com/howtobepodcast_/TikTok: https://www.tiktok.com/@howtobepodcastListen to my podcastSpotify: https://open.spotify.com/show/40mtMKQ...Apple: https://podcasts.apple.com/gb/podcast...Patreon: patreon.com/HowToBePodcast