BuaCast
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Training Diaries - Friday - 17/5/24
05:13Snatch Day - 3 plays on power snatch today - all there to help get you stronger, more powerful and more confident in your snatch Some audio is a little jumpy today, apologiesTraining Diaries - Thursday - 16/5/24
04:15A play on one of this years CrossFit QF workouts high levels of both Physical and Mental training today
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