BuaCast

Cindy is one of the most famous CrossFit Benchmark workouts a great chance to both;test our current capacities build new capacities for future fitness

P=W/T

Speed speed speed is the name of the game

One of the best ways to build confidence in the snatch is loading up on snatch pulls Go build some confidence

BIG POWER PULL UPS and smooooooooth barbell cycling Strength AND conditioning

Hard effort running with big sets on KB swings

Upper body pushing strengthFollowed by some upper body pushing strength Into some upper body pushing strength

Different Class structure todaySame fitness will be gained the harder we work - the greater the reward

Nothing builds overall strength and confidence like being able to pick heavy things up off the ground