Episode 2: Move in the Morning

Season 1, Ep. 2

Irene and Madeleine talk about the benefits of waking up and working out. For fitness professionals looking for the best time of day to train clients or teach sessions, and for new and returning consumers of fitness to prioritize movement first thing in the morning. Irene breaks down the science behind the physiological benefits of early workouts including hormonal changes and biorhythms. Madeleine shares a personal connection to prioritizing fitness first thing in the morning for self-care. 

Tune in every Friday for a new half-hour episode.

Music credit: bensound

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