cover art for Episode 4: Below the Belt - It's More Than Kegels with Stephanie Kelsick PT, OCS, CSCS

Episode 4: Below the Belt - It's More Than Kegels with Stephanie Kelsick PT, OCS, CSCS

Season 1, Ep. 4

In Episode 4: Below the Belt, It’s More than Kegels, Madeleine and Irene talk with Stephanie about pelvic floor health for women at any age. Steph introduces the frequency and commonality among women and men who experience pelvic floor impairments and what can potentially be done about them. Madeleine sheds light on the shame attached to discussing what society has conditioned people to believe about healthcare for women and girls. Irene lets the body talk, with commentary about strength training for the pelvic floor and what’s currently being done with gogetHER personal training clients. 

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