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Forking Wellness

What the fork is wellness?

So what is #ForkingWellness? Registered Nutritionist, Sophie Bertrand (@sophieshealthykitchen) and Registered Dietitian, Bari Stricoff (@barithedietitian) sit down to have a chat about health, nutrition, and all things w
Latest Episode10/28/2020

What the Fork is Healthy Weight Loss? Ft. @nicsnutrition

Season 1, Ep. 50
This week we have an open conversation about weight loss. With the rise of Intuitive Eating and the HAES movement, weight loss seems to be demonised... We sit down to chat with bariatric dietitian Nichola Ludlam-Raine, founder of Nic's Nutrition, to discuss her work with her clients, how and why she encourages weight loss and the approaches that she uses. For more about Nic, check out the following links:http://nicsnutrition.com https://www.instagram.com/nicsnutrition/https://www.instagram.com/mummynutrition/Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head tohttps://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS.Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book,Forking Wellness: Your No-Nonsense Guide to Health and Nutrition,click the following links...UK:https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA:https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340And don't forget to follow us on Instagram@forkingwellness,@sophieshealthykitchen, and@barithedietitian!
10/28/2020

What the Fork is Healthy Weight Loss? Ft. @nicsnutrition

Season 1, Ep. 50
This week we have an open conversation about weight loss. With the rise of Intuitive Eating and the HAES movement, weight loss seems to be demonised... We sit down to chat with bariatric dietitian Nichola Ludlam-Raine, founder of Nic's Nutrition, to discuss her work with her clients, how and why she encourages weight loss and the approaches that she uses. For more about Nic, check out the following links:http://nicsnutrition.com https://www.instagram.com/nicsnutrition/https://www.instagram.com/mummynutrition/Big thanks to Farmdrop for sponsoring todays podcast episode! We absolutely love to support sustainable companies and as well as loving their service and products, Farmdrop has an incredible ethos. Head tohttps://www.farmdrop.com/ or install their iOS or Android app and get £20 off your first shop when you spend £100 with code WELLNESS.Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book,Forking Wellness: Your No-Nonsense Guide to Health and Nutrition,click the following links...UK:https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA:https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340And don't forget to follow us on Instagram@forkingwellness,@sophieshealthykitchen, and@barithedietitian!
10/20/2020

What the Fork is a Healthy Sex Life? Ft. @drkatebalestrieri

Season 1, Ep. 49
This week we sit down with Psychologist and Sex Therapist, Dr Kate Balestrieri to discuss what the fork a healthy sex life actually is! Kate tells us how she got into her line of work, what lifestyle factors affect libido, what to do when your libido doesn't match your partners, how intimacy fits into wellness and how you might be able to spice up your sex life! You find out more about Kate on her website and on social media:https://www.modernintimacy.com https://www.instagram.com/drkatebalestrieri/https://www.youtube.com/channel/UClA2nKs0kZyeInZctBNCUqw Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head towearewild.comto get yours!Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book,Forking Wellness: Your No-Nonsense Guide to Health and Nutrition,click the following links...UK:https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA:https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340And don't forget to follow us on Instagram@forkingwellness,@sophieshealthykitchen, and@barithedietitian!
10/6/2020

What the Fork is a Quarter Life Crisis? Ft. @qlcgirls

Season 1, Ep. 47
This week we sit down with 2 out of the 3 'Quarter Life Crisis' girls to discuss what the fork a quarter life crisis is! Society has led us to believe that we should have achieved certain things at certain points in our life... we 'should' be in a relationship, we 'should' have moved out, we 'should' know where we are going in life, and this usually leads to us freaking the fork out! We chat about how no one really has their sh*t together and how we need to focus on our own pace and not everyone else's.Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head towearewild.comto get yours!You can find the QLC Girls over on their instagram page below!https://www.instagram.com/qlcgirls/ Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To preorder our debut book,Forking Wellness: Your No-Nonsense Guide to Health and Nutrition,click the following links...UK:https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA:https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340And don't forget to follow us on Instagram@forkingwellness,@sophieshealthykitchen, and@barithedietitian!
9/29/2020

How the Fork can we be our best selves? Ft @alexandralouise__

Season 1, Ep. 46
We are so excited about this weeks episode as we had the pleasure of chatting to Alexandra Cane about being your own best friend!Alex is training to be a personal trainer, has just launched her own fitness program and is passionate about empowering other women. In this episode she opens up about her personal wellness journey, how she has learnt to love the skin she’s in, prioritise her mental health and be the best version of herself.Alex also mentions how helpful she has found journaling and we both ordered one ourselves which we are absolutely loving. We have linked it here if you want to order one too!Big thanks to Wild for sponsoring todays podcast episode! We absolutely love their natural deodorants and they are offering you a 20% discount with our unique code FORKING. Head to wearewild.com to get yours!You can find Alex over on her instagram page and YouTube channel linked below! https://www.instagram.com/alexandralouise__/https://www.youtube.com/user/alexcane91Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To preorder our debut book,Forking Wellness: Your No-Nonsense Guide to Health and Nutrition,click the following links...UK:https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA:https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340And don't forget to follow us on Instagram@forkingwellness,@sophieshealthykitchen, and@barithedietitian!
9/23/2020

Why the Fork is body image so complicated? Ft. @todaywithrose

Season 1, Ep. 45
This week we are joined by the @todaywithrose girls, nutrition professionals who are passionate about supporting the body positivity movement, lifting others up and women supporting women. It is one thing to say we want to improve our body image, but how the fork do we actually do that? We sit down for a straight up discussion and talk about the difficulties we may run into when trying to pursue good body image.Things we discuss:Superficial complimentsSmaller bodies vs larger bodiesWhere does health sit in the body positivity movementThe impact of fashion trends on body imageHow to stop being so forking negative towards yourselfWe also want to thank our sponsor for the episode,Olivado, an incredible company producing Extra Virgin Avocado Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, and aim to be carbon neutral by 2020 - yessss! We love to use their avocado oil in anything from salad dressings, to roasting, to sauteeing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons!Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To preorder our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340And don't forget to follow us on Instagram@forkingwellness,@sophieshealthykitchen, and@barithedietitian!