Forking Wellness

*Trigger Warning - we are talking about eating disorders and disordered eating behaviours in this episode. Influencer and ex love island contestant Zara McDermott has been working on a series of documentaries, one of which includes delving into the world of social media and its affects on the development and maintenance of eating disorders. We break down the documentary and share our thoughts.If you’d like to watch the documentary we have linked it here.https://www.bbc.co.uk/iplayer/episodes/m0011wng/zara-mcdermott If you are triggered by this episode and suffer with disordered eating behaviours then please seek support https://www.beateatingdisorders.org.uk Big shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastJoin our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Have you ever eaten in a way you believe to be ‘healthy’ only to realise that it wasn’t actually that healthy? Us too! This week we go through our once believed thoughts around food and health and touch on some of the trends throughout the years. From superfoods to lemon water to athletic greens, we discuss it all!Big shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastJoin our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

This week, we're getting deep! We have both had ups and downs in regards to our mental health (as so many of you can relate to), and we are opening up and sharing the highs and the lows of the past few years. We both have very different experiences to share but we are sure so many of you can resonate with some of what we say.Big reminder to seek help if you are struggling with your mental health https://www.mind.org.ukSpecial shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.comRemember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastJoin our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

We are obsessed with this episode! Plant based eating is continuing to rise and for so many good reasons. We define what it actually is (you might be surprised) and how you easily implement a more plant based diet on a budget whilst upping your diversity. We also dive into the some research on Blue Zones! Blue Zones are pockets of places around the world that host the healthiest of people… But what makes them so healthy? Listen to find out!Big shout out to this week’s sponsor, Better Nature, which  is all about tempeh.Tempeh is a naturally delicious Indonesian food made simply from cultured soybeans and water. It’s beans made better. Better Nature makes super tasty, tempeh-based foods using only the best nature has to offer.  Better Nature Tempeh is packed with protein, high in fibre, and counts as 1 of your 5 a day. Super versatile and quick to cook, you can make Better Nature Tempeh the heart of your favourite meals, from curries and stir-fries to sarnies and salads. Their range includes, for example, plain Organic Tempeh, Smoky Tempeh Rashers and BBQ Tempeh Bites.When you tuck into your tempeh, you're enjoying food that has a low carbon footprint, verified by My Emissions’ farm to fork analysis. And you’re making a positive impact on people’s lives as Better Nature donates 1% of their sales to tackle malnutrition in Indonesia, the home of tempeh.Grab yourself some tasty tempeh at betternaturetempeh.co. Use the code FORKINGWELLNESS to get 20% off your first order.Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To order our book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastJoin our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

It's been a minute since we talked about intuitive eating on this podcast! It was such a hot topic and we have touched on it quite a few times in previous episodes but we wanted to check back in because we have some updates on how we feel about it. The two of us have always had slightly different views on the approach in the past but we feel we are now a little more aligned. We deep dive into the world of intuitive eating and whether or not we think its legit, or just another diet! Special shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To order our book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastJoin our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

This week we are chatting to Jillian, aka @peanutbutterjillybeans about all things delicious food! Jill is the creator of mouthwatering recipes and she shares where her inspo comes from, how she turned her content creation into a career, grew an instagram following and popularised a fried peanut butter jelly sandwich... We are drooling too! Special shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastJoin our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Do we have a new outrageous diet trend to address this week... Like Fork we do! In this episode we discuss the incredibly concerning lengths that some celebrities (allegedly) are going to lose weight. In a previous episode we have spoken about the controversy that surround the Kardashians but in today's chat we add another layer to it! Weight loss and diet trends endorsed by celebrities can be very damaging so we would like to add a trigger warning to this episode as we are discussing extreme weight loss. We also dive into the ins and outs of social media, perception of peoples pages and how tricky it can be to navigate. Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastJoin our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

Ever heard of volume eating? We didn't really no what the deal was either! We chat to Registered Dietitian Paula Norris aka @movingdietitian about what the fork volume eating is. You might be surprised at what is actually is being that the title may come across a little misleading. We discuss how intuitive eating comes into play and whether or not its just 'another diet'. We hope you enjoy this topic that has not been spoken about on our podcast before and make sure you check out Paula on instagram https://www.instagram.com/movingdietitian/ Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastJoin our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!