Stay Grounded with Raj Jana

Michael Fenchel is a social entrepreneur and facilitator who has started four successful companies including Breathe For Change, a movement enhancing the well-being of over 5,000,000 teachers, students, and school community members. Beyond his accomplishments, Michael is a heart centered leader and committed to exploring the depths of himself so that he can serve the people in his life with passion and grounded connection. An overview of everything we explored:The deep introspection that led to the birth of Michael’s four companies How to infuse more meaning into day to day livingHonoring the seasons of life within ourselves The importance of staying anchors in our feelings How VisionQuest supports Michael’s ability to show up in relationships How this period of introspection is different from Michael’s previous period of introspectionThe state of flow is the Universe’s message of harmonyAnd so much more…I’m so grateful to have had such a deep, nourishing conversation with a person I admire as much as Michael. I hope this conversation allows each one of you to be a curious student like I was and that you’re able to learn about the importance of introspection. Contact Info:BreatheForChange.comPRDX.coWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

How do you navigate life when your reality doesn’t align with your expectations? February was a month of deep and difficult reflection for me. I found myself revisiting the topic of attachments and expectations - in business, health, and relationships. In many ways, I’ve been battling with myself as I cultivate the courage to stay connected to the magic of the moment instead of dwelling on the unmet desires of my ego. I think this is a common dilemma. What does it mean when we don’t manifest what we think we want? Maybe it’s an invitation to look for grace and fall deeper into faith. Because what if the true reality is that you can’t miss what is meant for you? As usual, I’m joined by your old friend Georgina El Morshdy in this reflection episode. Tune in now to hear us explore: Why reflection has the power to create meaning. Why meaning ignites a natural source of energy that makes life interesting. The difference between goals and expectations. The art of staying connected to the magic of the moment. Suffering as a choice. How to use love as a disruptive force in the universe. Why reflection helps us integrate life experiences and philosophical concepts. And more…A request. If you enjoyed the show, please rate and review us. This helps other like-minded people find this podcast.

I’ve been wanting to bring someone on the show to discuss the safe and effective use of psychedelics for leadership development and mental health for some time now - and this week’s guest couldn’t be a more perfect human to help us all get acquainted with the power of these transformational tools.Paul Austin is a coach, author, and founder of Third Wave, one of the worlds most comprehensive resources for the safe and effective use of psychedelics. He is a pioneer in field and has educated millions through his work. He has been featured in Forbes, Rolling Stone, and the BBC's Worklife. Paul is also the author of Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life.In this episode, Paul shares how through clear intentions, mentorship, and exploration, anyone can master the skill of safely using psychedelics to facilitate health and awakening. Psychedelic therapies have dramatically improved the quality of my life, so it is an absolute dream to be able to share Paul’s wisdom with you all.An overview of everything we explored:Psychedelics are a skill and what that actually meansThe difference between psychedelics and pharmaceuticalsWhat you need to look out for when you’re using psychedelicsThe benefits of micro-dosing versus macro-dosingWhy trust is one of the most potent medicinesWhy psychedelics are a great tool to help you with shadow workPatience is key to using psychedelicsMicro-dosing provides clarity and wholeness within yourselfHow to safely use psychedelicsHow Paul stays groundedAnd so much more…We drove this episode in so many different directions because I wanted this to be a resource that covered all of the basics. If you have further questions about the safe use of psychedelics, visit thethirdwave.co.Disclaimer: The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.