Stay Grounded with Raj Jana


205. Kezia Luckett: Being The Lighthouse That Others Can Find

Ep. 205

“If you’re not aware that you’re telling the same stories, then you’re never going to look for a different story to tell. So I think awareness is key.” 

What if the stories you tell yourself about who you are aren’t even true? 

What if you could rewrite old narratives and gift yourself a more empowering identity inside which you can spark exponential growth and craft a life that lights you up. 

What if you had the courage to become curious about your feelings, your opportunities, and life in general?

How do you imagine things would unfold for you when lived through a perspective like this? 

“It takes courage to explore who we are, how we want to live, and step out of the narrative that we’ve been taught.” 

This week’s guest is Kezia Luckett - a positive psychologist, best-selling author, and international speaker. Using her Energy Codes methodology, Kezia empowers women to create a life that’s in total alignment - so they can tap into the realms of possibility. 

In this episode, we explore how you can leverage your feelings, reframe your thinking, and shift your perpetual narratives to reclaim the truth of who you are. 

Check out these episode highlights: 

  1. How Kezia invited her father to shift his perspective about the potency of these times. 
  2. Take the opportunity to choose the lens we put on the situations or stories we tell. 
  3. Embracing childlike curiosity to better understand the world. 
  4. Feeling inspired to lean into our bodies in our search for truth. 
  5. How postnatal depression inspired Kezia’s shift from doing to being. 
  6. Remember that ALL emotions are phenomenal. 
  7. Your feelings don’t have to define you. 
  8. The story of the little boy, the fish, and why 50% of our memories may not even be true. 
  9. Cultivating the courage to explore who we are and step out of the conditioned path. 
  10. Remembering who you are so you can be a lighthouse. 
  11. An introduction to Kezia’s Energy Codes methodology. 
  12. And more... 

In a world of rampant external noise infused with chaos and confusion, knowing who you are at the deepest of levels sparks freedom. When we can empower ourselves with stories that lift us up, suddenly anything is possible. 

For a deeper-dive into the power we have to self-define and cultivate a more empowering identity, tune into this brilliant conversation with your new friend, Kezia Luckett.  

“The more we can shine our lights, the more we can fully embrace the essence of who we are, not only do we give permission for other people to do the same; we show them where we are, so they can come and find us.” 

Contact Info:

Summary/ Call to Action: 

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

More Episodes


213. Makhosi Hefisah Nejeser: Focus On Who You Have To BE - Not What You Have To DO

Ep. 213
“I actually don't want to try to be divine. I want to try to be as human as possible.”Welcome to the first interview of 2022! Traditionally, this time of year is potent for goal setting because January represents a fresh start.In the past, I’ve been used to setting clearly defined goals and I’ve had a lot of success with the process. However, as I feel more deeply into a more holistic way of creation, I’m discovering new ways to spark growth and evolution.In this episode, my good friend Makhosi and I explore why the most rich and fulfilling life starts with YOU. We discuss the different energetics that you can weave into the way you create your life - opening a gateway for Euphoric Evolution.This episode is a doozy and I’m so excited for you to dive in and kick-start your 2022 with the ideas and concepts we present.“Who you are is most evident when there aren't people around.”Makhosi is a powerhouse with one of the strongest energetic presences I’ve ever experienced.Better known as The Royal Shaman, Makhosi is a divine oracle for Elite Empire Builders, an illustrious priestess of epic abundance, advisor to new kings and queens, breaker of paradigms, and a mystic of life beyond accomplishment.In this episode, Makhosi and I explore:Why your beingness can help you achieve bigger goals.What happens when you take the timeline away from goal setting.Creating goals from a place of how you want to FEEL.The power of calibrating to an aspirational version of you.Using senses intentionally to shift your mood.Why who you are is most evident when people aren’t around you.Secrets of branding yourself.The key to the creative process.Strategies for bringing more depth to your human experience.And more…If you’re curious to start the new year in an elevated, evolved way then this episode is for you. Tap into Makhosi’s energetic presence and allow yourself to be inspired by a life beyond expectation, settling, and societal definitions of success.“We can play and create different emotions and different states of being from scent.”Contact Info:Website - https://www.theroyalshaman.comInstagram - Call to Action:We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

212. Raj Jana: 2021 Reflection. Death Rituals, Falling in Love, and Learning To Live An Inspired Life

Ep. 212
“I knew what I wanted, and I was so afraid that I wasn't going to get it. But when I let myself surrender and just feel the disappointment of not getting it, I ended up getting it.”This first episode for 2022 has been an entire year in the making. Welcome to my 2021 reflection - a culmination of hours of intentional reflection to extract and share the lessons and insights that life has been teaching me.Tune in to hear a deep-dive account of all my highs and lows and discover how these experiences led to a lot of healing, growth, feeling, expansion, and love.This is one of my favorite episodes to record and a tangible representation of my commitment to living a lifestyle of awareness. I hope this episode inspires you to create your own 2021 reflection. If you want to understand my process for creating this reflection, you’ll want to check out last week’s episode (#211), where I reveal all my secrets!“Purpose is not found in what you do, purpose is found in who you are.”As usual, my dear friend Georgina El Morshdy is here to hold space and guide us as we navigate this conversation into all the events, challenges, celebrations, and inspirations that made my 2021 a year I’ll never forget.Here are some of the key takeaways you’ll hear us discuss:How my breaking open earlier in the year invited deep connection.The lesson of living an inspired life rather than hustling to be an inspiration.The joy of finding a deeper sense of self.Learning to trust that everything is happening FOR you.The secret to getting what you really want.What I learned about cultivating energetically sound endings.What are we robbing ourselves from by keeping one pinky on the shore?The role symbology played in my year.What I learned about crafting a lifestyle of awareness.Why does the universe love us so much?How I stayed grounded in 2021.And more!“Don't lean back, lean in—lean into all of this.”I’m so grateful for the man I’ve become thanks to the life I’ve been blessed to live in 2021. It’s been a spectrum of highs and lows. I’ve experienced some of my biggest challenges, but in the process, I was able to feel a depth of love and connection that I’ve never been able to touch before.If this reflection inspired something in you, please let me know. Share your takeaways on Instagram or DM me. I love hearing from the Stay Grounded community. I’m so grateful you’re a part of it.Contact Info:Georgina’s - Instagram & Facebook.Summary/ Call to Action:We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

211. Raj Jana: My Annual Reflection Process Revealed

Ep. 211
“It doesn't matter if you're closing out a year or 10 years, the act of closure feels the same.”When I think about my pace of growth, I’m so clear it’s because I’ve cultivated a lifestyle of awareness. This means I intentionally carve out time to reflect on the things that are happening in my life - and how I move through them.For me, hindsight is 20/20 vision. Reflection reveals all the lessons and secrets life is teaching me. You can avoid repeating mistakes and integrate discoveries with more ease and grace by pulling them out.If you’re a regular listener of Stay Grounded, you’ll know I reflect monthly. I reflect on an annual basis too. It’s actually one of my most favorite things I do.And in this episode, I’m revealing my entire process- step-by-step - for the first time. Check it out.“That's why my life has been able to grow so fast over the years—it's because I don't make the same mistakes again.”In this episode, we explore:Why your annual reflection starts with a month-by-month overview.Why we look for the highs and lows - not the wins and losses.Annual reflection as a game of two halves.Really learning from ‘mistakes’.My closure ritual (and why it’s not for the end of the year alone).My 7 reflection questions.Finding your theme.Crafting goals around the way I want to feel - instead of the things I want to attract.And more…BONUS! Here’s a list of the reflection questions I ask in the episode:Who or what would you like to acknowledge?What would you like to acknowledge about yourself?What are you ready to let go of or forgive?What did you love most about 2018?What do you want more of / what do you want to do differently in 2019?What would need to happen for you to feel complete closure of 2018?What’s next for you RIGHT NOW?This reflection process is here for you to explore whenever you choose to take some self-awareness time for yourself. It’s perfect for closing out the year, but you can also use this sequence anytime you’re at an ending.If you want to see this process in action, check out next week’s episode of Stay Grounded when I share my personal annual reflection.“At the core, it's not the things we accomplish that bring life into our years... it's the things that we feel.”Summary/ Call to Action:We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.