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360 Nourishment
With Registered Nutritionist, Sophie Trotman
In this show, registered Nutritionist, Sophie Trotman, brings some much needed clarity to the world of nutrition . Expect to learn key concepts, reflect on your own wellbeing and have lots of fun along the way.
Latest episode
4. Decreasing your Chance of Catching a Cold 101
19:34||Season 1, Ep. 4In this episode, I speak about how to support your immune system and decrease the chances of catching a cold!Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignupFollow me on Insta: https://www.instagram.com/sophietrotmannutrition/Restaurants MentionedGunpowder LisboaCantinho do AvillezPraia PrincesaHealthy condiments - Hunter and Gather
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3. 5 Ways I'm Harnessing September Energy to Improve My Wellbeing!
18:08||Season 1, Ep. 3In this episode, I speak about how I'm harnessing that back-to-school September energy to improve my wellbeing.Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignupFollow me on Insta: https://www.instagram.com/sophietrotmannutrition/2. Optimising Porridge for Sustained Energy and Improved Nutrition
11:39||Season 1, Ep. 2In this second episode, we delve into how we can optimise porridge nutritionally, to feel our best and avoid energy dips.Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignupFollow me on Insta: https://www.instagram.com/sophietrotmannutrition/1. An Introduction!
08:06||Season 1, Ep. 1Wow! I have finally started a podcast! In this first episode, I tell you a bit more about myself and how I came to be a nutritionist, explain why I have created this podcast and how it will work. I am so happy to have you here. Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignupFollow me on Insta: https://www.instagram.com/sophietrotmannutrition/