360 Nourishment

In this episode, I speak about how to support your immune system and decrease the chances of catching a cold!Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignupFollow me on Insta: https://www.instagram.com/sophietrotmannutrition/Restaurants MentionedGunpowder LisboaCantinho do AvillezPraia PrincesaHealthy condiments - Hunter and Gather

In this episode, I speak about how I'm harnessing that back-to-school September energy to improve my wellbeing.Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignupFollow me on Insta: https://www.instagram.com/sophietrotmannutrition/

In this second episode, we delve into how we can optimise porridge nutritionally, to feel our best and avoid energy dips.Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignupFollow me on Insta: https://www.instagram.com/sophietrotmannutrition/

Wow! I have finally started a podcast! In this first episode, I tell you a bit more about myself and how I came to be a nutritionist, explain why I have created this podcast and how it will work. I am so happy to have you here. Sign up to my mailing list for weekly wellbeing tips, recipes and news: https://stn.myflodesk.com/mailinglistsignupFollow me on Insta: https://www.instagram.com/sophietrotmannutrition/