Zen & Now podcast

Most of us are running on autopilot, unaware of the deep subconscious beliefs sabotaging our growth. Christine Peine, a subconscious and identity architect, unveils the hidden mechanisms that keep us stuck—and shares a revolutionary approach to rewrite those patterns at their rootsYou'll learn: - Why do many inner struggles persist despite therapy? -How autopilot mode keeps us in cycles of self-sabotage;-The powerful rituals to retrain your mind, body, and soul. 🎧 Listen now. Reflect deeper. Live fully.—Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.👍 Like | 💬 Comment | 🔔 Turn on Notifications—#ZenAndNow #innerpower #subconscioushealing #selftransformation #LoveAndLight #mindsetreset  🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Christine Peine🌐https://www.christinepeine.com/IG: https://www.instagram.com/christine_peineLinkedIn: https://www.linkedin.com/in/christine-peine/

What happens when a man finally stops running from himself?In this powerful episode of Zen & Now, I sit down with Coach Dewayne to unpack the real turning point most men avoid—the moment of radical self-honesty. This is where the masks drop, the distractions fade, and the truth begins.Coach Dewayne shares his journey of breaking cycles, finding Agency, and stepping into true ownership as a man. We dive into why so many men keep starting over… and what actually changes when you stop running and start confronting what’s within.This conversation is raw, grounded, and necessary—especially if you’ve ever felt stuck in patterns you can’t seem to escape.In this episode, we cover:Why men avoid facing themselves Gym Not Therapy: Addressing Childhood TraumaTrue Masculinity: Agency Over EmotionThe Importance of Active Listening in CoachingEmbrace Emotions, Be HumanIf you’re ready to stop running and start becoming, this one’s for you.🎧 Listen now. Reflect deeper. Live fully.—Subscribe to Zen & Now for real conversations on mental resilience, growth, and authentic living.👍 Like | 💬 Comment | 🔔 Turn on Notifications—#ZenAndNow #MensWork #SelfMastery #MentalHealth #PersonalGrowth #Discipline #Authenticity #Masculinity #Healing #Mindset #Podcast #GrowthJourneyWATCH PREVIOUS EPISODE HERE: https://youtu.be/a4W0GhMHQfc🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Coach Dewayne🌐 https://coachdewayne.comIG: https://www.instagram.com/coach.dewayne_Tiktok: https://www.tiktok.com/@coach.dewayne_

Bharat opens up about his journey through struggle, healing, and leadership. He and I dive into vulnerability, faith, brotherhood, and the life lessons learned from cricket, highlighting the power of authenticity and support in personal growth.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Kendra 🌐 https://www.linkedin.com/in/bharat-parshotam-8b54386b/

Kendra Mahon, Kung Fu Kendra, is a 5-Star-rated third-generation Kung Fu master who transformed a traumatic attack into a lifelong mission of empowerment, healing, and martial arts education.Kendra shares deep insights into self-defence, the philosophy and practice of Wing Chun, and how to harmonise masculine and feminine energies both on and off the mat.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Kendra 🌐 https://kungfukendra.com/fitness-store/wing-chun-kung-fu-online-training-certification/🌐 https://kungfukendra.com/IG: https://www.instagram.com/kung_fu_kendra/Facebook: https://www.facebook.com/TrainerKendraTikTok: https://www.tiktok.com/@kendramahonPDF: https://kungfukendra.com/free-siu-lim-tao-step-by-step--pdf/ Book: https://www.amazon.com/Push-Your-Way-Through-Principles-ebook/dp/B0CQTYY7V6?ref_=ast_author_mpb

In this inspiring interview, relationship coach and wellness consultant Marcella Veriani shares her journey from Brazil to Europe, her experiences with love, heartbreak, and personal growth, and offers valuable insights on living in the present, overcoming darkness, and embracing transformation. Key topics:Journey of personal growth from Brazil to EuropeExperiences with toxic love cycles and heartbreakLiving in the present and embracing change🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Marcela🌐 https://inlovewithmarcela.com/ IG: https://www.instagram.com/inlovewithmarcela/Tiktok: https://www.tiktok.com/@lovewithmarcela

In this inspiring interview, Peggy Larock shares her transformative journey from chaos and displacement to becoming an Identity and Self-leadership Coach. #immigrants #podcast  #africa  #podcasting  #coaching #vulnerability 🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Peggy🌐 https://coachingwithpeggy.co IG: https://www.instagram.com/coachingwithpeggyTiktok: https://www.tiktok.com/@coachingwithpeggy

Sports physician Dr Janesh Ganda shares his journey from athlete to doctor, offering powerful insights into elite sport, concussion awareness, mental health, and life after competition. We explore family, legacy, mindfulness, and the importance of honest communication for athletes navigating pressure both on and off the field. #doctor #podcast #sports #rugby #medicine 🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Dr Janesh Ganda:https://janeshgandasportdr.com/

Mr Fingerz shares his journey from a small town to a global voice in tech and cybersecurity, highlighting authenticity, curiosity, and the power of relationships.  #cybersecurity #podcast  🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Mr Fingerz:🌐 https://linktr.ee/Mrfingerz