Zeal, Aging Redefined, The Podcast!

Today’s conversation explores the importance of mental health and wellbeing as we age. My guest, Tasha Temple, shares her personal experience of aging gracefully and the excitement she feels about getting older. She emphasizes the need to acknowledge and navigate through all emotions, both positive and negative, as part of good mental health. The conversation also touches on the stigma around mental health in black and brown communities and the importance of creating safe spaces for open and compassionate conversations. Tasha explains that happiness and joy are both feelings that can be experienced separately or together, depending on the individual. She encourages women to have fun, do things that make them smile, and tap into the pleasures of life.Takeaways:Good mental health involves acknowledging and navigating through all emotions, both positive and negative.Creating safe spaces for open and compassionate conversations about mental health is crucial, especially in black and brown communities.Happiness and joy are both feelings that can be experienced separately or together, depending on the individual.Having fun and doing things that make you smile is an important aspect of mental health and wellbeing.Tap into the pleasures of life and embrace the journey of aging with excitement and celebration.If you enjoyed this episode, leave a review and make sure you subscribe!For more about ZEAL, visit https://www.livingredefined.me/Follow Stella Ringer at https://www.instagram.com/ringerstella/If you are interested in advertising on this podcast or having Stella a guest on your Podcast, Radio Show, or TV Show, reach out to ben@pionairepodcasting.comAbout the Podcast:Zeal, Aging Redefined is a lifestyle podcast that inspires women 40+ to age with boldness, confidence, and kick ass positivity, in Mind, Body, Beauty & Fashion!

Dr. Angelina Postoev, a triple board-certified surgeon, joins the podcast to discuss cosmetic surgery and debunk myths surrounding it. She emphasizes the importance of understanding the products and procedures before undergoing them and advises taking a gradual approach to achieve desired results. Dr. Angelina highlights the shift in the culture of cosmetic surgery, with a focus on natural beauty and less invasive procedures. She also discusses the different non-invasive treatments available, such as fillers and microneedling, and the importance of finding a knowledgeable and trustworthy provider. The conversation concludes with a game called 'Crush the Negativity,' where Dr. Angelina flips negative stereotypes about aging into positive perspectives.Takeaways:Understand the products and procedures before undergoing cosmetic surgery.Take a gradual approach and don't expect immediate results.The culture of cosmetic surgery has shifted towards natural beauty and less invasive procedures.Non-invasive treatments like fillers and microneedling can help improve skin quality and reduce wrinkles.Find a knowledgeable and trustworthy provider for cosmetic procedures.Flip negative stereotypes about aging into positive perspectives.If you enjoyed this episode, leave a review and make sure you subscribe!For more about ZEAL, visit https://www.livingredefined.me/Follow Stella Ringer at https://www.instagram.com/ringerstella/If you are interested in advertising on this podcast or having Stella a guest on your Podcast, Radio Show, or TV Show, reach out to ben@pionairepodcasting.comAbout the Podcast:Zeal, Aging Redefined is a lifestyle podcast that inspires women 40+ to age with boldness, confidence, and kick ass positivity, in Mind, Body, Beauty & Fashion!

In this episode, Stella Ringer interviews Michelle Sanchez, the founder of 50ish Media, a data and analytics company for women over 50. They discuss the importance of women being honest about their age and challenging ageism. Michelle shares her personal journey of going through a divorce, healing and finding herself. She emphasizes the power and influence of women over 50, both in terms of their spending power and their wisdom. The conversation also touches on cultural perspectives on aging and the importance of living your truth.Takeaways:Women should be honest about their age and challenge the stigma associated with getting older.Women over 50 have significant spending power and control over household spending.Cultural perspectives on aging may vary, but the importance of living your truth and embracing your age is universal.Challenges and setbacks can be opportunities for growth and self-discovery.Self-care and mindfulness are essential for navigating the aging journey.It's important for women to support and uplift each other as they age.If you enjoyed this episode, leave a review and make sure you subscribe!For more about ZEAL, visit https://www.livingredefined.me/Follow Stella Ringer at https://www.instagram.com/ringerstella/If you are interested in advertising on this podcast or having Stella a guest on your Podcast, Radio Show, or TV Show, reach out to ben@pionairepodcasting.comAbout the Podcast:Zeal, Aging Redefined is a lifestyle podcast that inspires women 40+ to age with boldness, confidence, and kick ass positivity, in Mind, Body, Beauty & Fashion!

In this episode, Stella Ringer interviews Coach Kara, a health and wellness expert, about the importance of physical movement in the aging journey. Kara shares her background in fitness and her experience winning the Arnold Schwarzenegger figure competition. She emphasizes the importance of embracing aging and being open to change. Kara also discusses the role of physical movement in menopause and provides tips for staying active as we age. The episode concludes with a discussion about Kara's new product, Power V, a smoothie designed to support women's health.Takeaways:Embrace aging and be open to changePhysical movement is important for overall health and longevityFind a balance between strength training, cardiovascular exercise, and flexibilityNutrition plays a key role in supporting physical movement and overall healthSelf-awareness and a positive mindset are essential in the aging journeyIf you enjoyed this episode, leave a review and make sure you subscribe!For more about ZEAL, visit https://www.livingredefined.me/Follow Stella Ringer at https://www.instagram.com/ringerstella/If you are interested in advertising on this podcast or having Stella a guest on your Podcast, Radio Show, or TV Show, reach out to ben@pionairepodcasting.comAbout the Podcast:Zeal, Aging Redefined is a lifestyle podcast that inspires women 40+ to age with boldness, confidence, and kick ass positivity, in Mind, Body, Beauty & Fashion!

Stefani Hughes, a marriage and family sex therapist, joins the podcast to discuss the importance of communication and exploration in maintaining a healthy and vibrant sex life as we age. She emphasizes that God created sex to be enjoyable and pleasurable, and encourages couples to have open and vulnerable conversations about their desires and challenges. Stephanie also shares tips on sensual and sexual preparation, physical movement enhancements, and the use of toys to enhance the sexual experience. She challenges societal and religious constraints around sex and promotes sexual liberation and exploration.Takeaways:God created sex to be enjoyable and pleasurable, and it is important to embrace and explore our sexuality as we age.Open and vulnerable communication is key to maintaining a healthy and vibrant sex life in a long-term relationship.Sensual preparation, such as expressing attraction and discussing fantasies, throughout the day can enhance the sexual experience.Physical movement and trying new positions can keep the blood flowing and contribute to enjoyable sex.Toys can be used as enhancers to explore and discover new sensations and pleasure.Societal and religious constraints around sex should be challenged, and individuals should give themselves permission to explore and enjoy their sexuality.If you enjoyed this episode, leave a review and make sure you subscribe!For more about ZEAL, visit https://www.livingredefined.me/Follow Stella Ringer at https://www.instagram.com/ringerstella/If you are interested in advertising on this podcast or having Stella a guest on your Podcast, Radio Show, or TV Show, reach out to ben@pionairepodcasting.comAbout the Podcast:Zeal, Aging Redefined is a lifestyle podcast that inspires women 40+ to age with boldness, confidence, and kick ass positivity, in Mind, Body, Beauty & Fashion!

In this episode, Stella Ringer and her guest, actress and media personality Rashan Ali, discuss the importance of discipline, embracing new challenges, and aging with confidence. They emphasize the need to prioritize and make choices in order to achieve personal and professional goals. They also highlight the significance of being kind, staying true to oneself, and maintaining a positive mindset. The conversation touches on the themes of personal growth, self-care, and the power of perseverance.TakeawaysHaving it all requires discipline and making choicesEmbrace new challenges and continue to growBe kind, stay true to yourself, and maintain a positive mindsetPrioritize self-care and take care of your physical and emotional well-beingPersevere and never give up on your dreamsIf you enjoyed this episode, leave a review and make sure you subscribe!For more about ZEAL, visit https://www.livingredefined.me/Follow Stella Ringer at https://www.instagram.com/ringerstella/If you are interested in advertising on this podcast or having Stella a guest on your Podcast, Radio Show, or TV Show, reach out to ben@pionairepodcasting.comAbout the Podcast:Zeal, Aging Redefined is a lifestyle podcast that inspires women 40+ to age with boldness, confidence, and kick ass positivity, in Mind, Body, Beauty & Fashion!

Stella Ringer shares her personal journey and the inspiration behind her podcast, Zeal Aging Redefined. She discusses her small-town upbringing, the importance of education in her family, and her career in fashion and marketing. Stella emphasizes the need to embrace and celebrate the natural process of aging and challenges the societal devaluation of women as they age. She also highlights the importance of faith, physical movement, and balance in her life. Stella expresses gratitude for the support of her family and encourages listeners to cherish their own family relationships.Takeaways:Embrace and celebrate the natural process of agingChallenge societal devaluation of women as they ageFind balance in life by leveraging networks and learning to say noMaintain faith and positivity to overcome obstaclesExpress gratitude for the support of familyIf you enjoyed this episode, leave a review and make sure you subscribe!For more about ZEAL, visit https://www.livingredefined.me/Follow Stella Ringer at https://www.instagram.com/ringerstella/If you are interested in advertising on this podcast or having Stella a guest on your Podcast, Radio Show, or TV Show, reach out to ben@pionairepodcasting.comAbout the Podcast:Zeal, Aging Redefined is a lifestyle podcast that inspires women 40+ to age with boldness, confidence, and kick ass positivity, in Mind, Body, Beauty & Fashion!

In this episode, Dr. Spirit, a mental health expert, joins Stella to discuss the journey of aging and the importance of embracing it. They talk about the societal pressure to fade into the background as we age and how confusing that message is, considering how much more full and confident we feel as we grow older. They emphasize the need for authenticity and meeting oneself as we age out loud. The conversation also touches on the challenges of balancing career and family as a woman, the importance of being present in the moment, and the power of collaboration over competition. Dr. Spirit highlights the significance of therapy in navigating the aging journey and finding joy in life. They also discuss the need for older women to reach back and support younger women, fostering sisterhood and mentorship across generations.Takeaways:Embrace aging and age out loud, celebrating the fullness and confidence that comes with growing older.Find balance by being present in the moment and giving your full attention to wherever you are.Collaboration is more powerful than competition, and fostering sisterhood and mentorship across generations is important.Therapy is essential for mental health and navigating the aging journey, providing a safe space to process emotions and find peace.Reach back and support younger women, recognizing their value and the lessons they can teach us.Wrinkles and other signs of aging tell the story of our journey and should be embraced as a symbol of wisdom and experience.If you enjoyed this episode, leave a review and make sure you subscribe!For more about ZEAL, visit https://www.livingredefined.me/Follow Stella Ringer at https://www.instagram.com/ringerstella/If you are interested in advertising on this podcast or having Stella a guest on your Podcast, Radio Show, or TV Show, reach out to ben@pionairepodcasting.comAbout the Podcast:Zeal, Aging Redefined is a lifestyle podcast that inspires women 40+ to age with boldness, confidence, and kick ass positivity, in Mind, Body, Beauty & Fashion!