Your Wellness Battery

Tune in to our latest episode featuring the incredible Danielle Hamilton! Danielle Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.In this episode, she opens up about her personal journey with PCOS and how it inspired her to delve deep into understanding blood sugar balance. Discover why maintaining steady glucose levels is crucial and gain valuable hacks from Danielle on achieving that balance in your daily life. Helpful Links: Instagram: https://www.instagram.com/daniellehamiltonhealthFacebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://daniellehamiltonhealth.com/Podcast: https://unlockthesugarshackles.buzzsprout.com/Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masterySugarSavvy (Free Program with code WELLNESS): https://www.daniellehamiltonhealth.com/offers/6xnXHTas

This week on Your Wellness Battery Podcast, we're very excited to welcome Marc Bernegger. Marc is a founding partner of Maximon, a longevity company builder and he is the co-founder of the Longevity Investors Conference. Marc is a well known serial entrepreneur from Switzerland, who has been following the field of longevity since 2009. Tune in to learn more about: How Marc got into the longevity spaceWhat longevity meansWhat types of products and services people are wanting for longevityWhat is currently missing and consumers want in the longevity marketCompanies and innovations disrupting the spaceHow to measure impact of these longevity products and services on our bodiesMarcs own health and wellness journeyFuture of longevityHelpful Links: Website Maximon: https://www.maximon.com/aboutWebsite Longevity Investors Conference: https://www.longevityinvestors.ch/LinkedIn Marc: https://www.linkedin.com/in/marcpbernegger/Enjoy, bisous!

This week on Your Wellness Battery Podcast, we're thrilled to welcome Rita-Soledad Fernández Paulino, a Queer Mexican-American dynamo and the CEO of Wealth Para Todos. Rita-Soledad's incredible journey from math teacher to self-care and money coach is an inspiring testament to the power of personal transformation.Join us as we delve into their mission to empower more BIPOC, women, and LGBTQ+ individuals to achieve financial independence, so they can choose when and why they work, breaking free from the constraints of necessity.Through their coaching programs, Rita-Soledad guides us through the steps to craft a financial plan that centers self-care as a priority, ultimately leading us down the path to becoming 'work optional.' Their dedication to this mission shines through their engaging social media presence on Instagram, Threads, and LinkedIn, as well as their weekly newsletter.Tune in to learn how you too can embark on a journey towards financial freedom and self-care with Rita-Soledad Fernández Paulino. This episode is a must-listen for anyone seeking inspiration and guidance on their path to financial well-being.You can find her on:Website: https://wealthparatodos.com/Instagram: https://www.instagram.com/wealthparatodos/Hope your enjoy it!

Welcome back! This week our guest is Thomas P Seager, PHD. A self-actual engineer creating infrastructure supporting human wellbeing and human resilience. Dr. Thomas Seager is an associate professor in the school of sustainable engeering and he leads a research group of scientists, engineers and students dedicated to creating new knowledge to provide infrastructure systems that provide human capabilities.   A quick disclaimer: Exposure to extreme cold can affect people with cardiovascular conditions. You should check in with your doctor before experimenting with cold exposure of any kind, and especially so if you have a cardiovascular condition.What we dive into: Ice Baths benefitsThe importance of Human ResilienceHow can we start doing Ice BathsWhat is Brown Fat and its benefitsHelpful Links: Thomas´s Instagram:  https://www.instagram.com/seagertp/Thomas´s LinkedIn: https://www.linkedin.com/in/thomaspseager/

Welcome back! To kick off season two, our first guest is Anthony Vennareee, former Marine now founder of Fit Insider and WelltoDo. In this episode we discuss Fitinsiders mission, to help founders, investors and companies through their  their newletter, podcast and investment fund. What we dive into: Anthony's journey in health and fitness What is FitInsider and the three main platforms from newsletter, podcast, and investment fundTrends in the Health and Wellness spaceBiggest challenges society is facing right now to achieve health and wellnessHow the health and wellness industry is adapting to consumer preferencesAdvice for aspiring fitness and wellness entreprenuersHelpful Links: Fitt Insider Newsletter:  https://insider.fitt.co/Fitt Insider Podcast: https://insider.fitt.co/podcast/Fitt Capital: https://capital.fitt.co/ Anthony's LinkedIn: https://www.linkedin.com/in/vennare/  

In the midst of urban life's demands, where work stress and daily pressures often disrupt our well-being, We're thrilled to host the author, Ari-Veikko Anttiroiko, who will share insights from his influential book. Wellness CIty: Health and wellbeing in Urban Economic Development. Ari-Veikko Anttiroiko´s work:1. Linkedin2. Youtube3. Amazon BooksThis interview is eye-opening.We are excited to learn more about how residents, government and business can create cities that become healthier, happier places to live and work. Lets jump in to explore more on what are wellness cities.  Hope you enjoy it!

Too much work, or to much stress I don't get enough sleep, does sounds familiar? Many of us are living that life, and it could be having serious impacts on our health and our relationships. So we called in the expert, sleep specialist, Dr. Michael Breus, a.k.a. the Sleep Doctor. Dr. Michael Bruce is a 4 time best selling author, clinical psychologist, and sleep expert, he’s appeared on Oprah, the Today Show, and CNN. He is diplomate on the American board of sleep medicine and a fellow of the American Academy of Sleep Medicine. He has written several books including, "The Power of When" which is all about working with your body's inner clock for maximum health, happiness, and productivity. Highlights of the episode: Why it's important to get good sleep?What are chronotypes and why they are importantWhat are circadian rythems and why they are important?How do sleep cycle's work? What is the recommended amount of sleep? Does it depend on age?What happens if we don't get enough sleep?How can we establish a sleep routine? and why is a routine important?What factors in our lifestyle or environment have an impact on sleep?Top 5 things to remember to get better sleepConnect with The Sleep Doctor: www.thesleepdoctor.comInstagramTikTokBooks by by Michael J. Breus, PhD The Sleep DoctorThe Power of WhenGood Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

Join us for a special episode as we dive into a candid and heartwarming conversation between Paula and Allison, two friends on a shared journey towards wellness this summer. No experts, no pretenses—just real talk about their experiences, challenges, and triumphs.Hope you enjoy it.Keep on #recharging Your Wellness Battery with us!Follow us on instagram: @yourwellnessbattery.podcast