The Mind Body Spirit Podcast

Caggie Dunlop is a leading voice in the realms of personal development and spirituality, with a keen focus on astrology, relationships, identity, creativity and life's purpose. Her upcoming workshop at MBS Festival London 2024 titled Reframing Saturn Returns: Your Cosmic Rite of Passage on Saturday 25th May 2024 at 2.30pm will introduce you to a whole world of astrology for wellbeing you never knew existed. Her workshop will bring her bestselling book Saturn Returns to life, and she’ll explain in person why astrology helps us to understand ourselves and life in practical terms, plus what the cosmic hack is to making life more colourful. Join Caggie as she mixes storytelling with spirituality and listen to her chat with Rach Cox here for lots of laughs along the way.  Book tickets here: https://www.mindbodyspiritfestival.co.uk/london/whats-on/workshops/113/caggie-dunlop-reframing-saturn-returns-your-cosmic-rite-of-passage

Ruby Dhal is a self-love content creator and self-published author of 5 books of poetry, prose and bite-size self-help with a social media following of over 600,000. Her upcoming workshop at MBS Festival London 2024 titled The Path to Self Love: Unlock Your Inner Strength on Sunday 26th May 2024 at 10.30am-12.00pm will introduce you to a whole world of self-love. It will show you how to embody self-love in mind, body and spirit, why self-love is linked to mental health and let you in on plenty of self-love secrets, such as improving your relationships and recovering from trauma. Listen to this podcast to hear why you should embrace 'tough self-love' and come to her workshop to get a free mini journal gift.Book tickets here: https://www.mindbodyspiritfestival.co.uk/london/whats-on/workshops/114/ruby-dhal-the-path-to-self-love-unlock-your-inner-strength

Donna Noble is one of the UK's leading yogis. Wellbeing Coach, Speaker, Educator, Author, and Social Justice and Diversity & Inclusion Activist, she wants to show that everybody is a YogaBODY. Her upcoming workshop at MBS Festival London 2024 titled Body Positive Yoga - Slow Flow Yang Yin on Friday 24th May 2024 at 4.00pm-5.30pm will show why flexibility is not the most important factor in yoga. Listen to this podcast to hear why, in her workshops, everyBODY feels welcome and can enjoy the transformational benefits of yoga regardless of their shape, size, gender, ethnicity or ability.

There are few speakers today that have the wide experience and stellar reputation of Marisa Peer. Named ‘Britain’s Best Therapist’ by Men’s Health magazine, Marisa has spent over three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. In addition to being a national magazine columnist, she has also appeared on countless major media outlets in America, Scandinavia, Japan, Africa, and throughout Europe.In this episode of the podcast she discusses techniques, tips and her upcoming workshop at the online MBS festival. For more information on things we are up to and for tickets to Marisa talk at our online festival visit our website www.mindbodyspirit.co.uk and for updates from Marisa visit https://marisapeer.com/You can also find out more about our sponsors LÄRABAR and our aligned values by clicking; https://www.larabar.co.uk or following them on Instagram @larabaruk*Please note this episode was recorded via Zoom due to COVID19, so we apologise for any sound issues

Mindset and purpose coach Ben Bidwell, aka The Naked Professor, joins us to discuss the obstacles of ego and how to show up in the world. Ben also shares with us how he see's the shift of male identity and the opening up of the conversation of mental health in men and stepping away from the toxicity of traditional views of success and driver. For more information on things we are up to and for tickets to Ben's talk at our online festival visit our website www.mindbodyspirit.co.uk and for updates from Ben visit https://benbidwell.com/ You can also find out more about our sponsors LÄRABAR and our aligned values by clicking; https://www.larabar.co.uk or following them on Instagram @larabaruk*Please note this episode was recorded via Zoom due to COVID19, so we apologise for any sound issues

Can you fuel your body just on plant based produce? Edric Kennedy-Macfoy aka The Fit Vegan discusses in detail the benefits of a plant based lifestyle, fasting, listening to your body and watermelons! For more information on things we are up to visit our website www.mindbodyspirit.co.uk and for updates from Edric visit https://edrickm.com/the-fit-vegan/You can also find out more about our sponsors LÄRABAR and our aligned values by clicking; https://www.larabar.co.uk or following them on Instagram @larabaruk*Please note this episode was recorded via Zoom due to COVID19, so we apologise for any sound issues

In this weeks episode we sit down with Lisa Lister to discuss understanding your flow. If you are a person who bleeds, Lisa explains that there is a code- ancient, deeply spiritual and fiercely powerful. So powerful that it's barely been spoken about in over 2,000 years. Your menstrual cycle.Your period is way more than PMS, carb cravings and lady rage-it's actually a 4-part lady code that, once cracked, will uncover a series of monthly superpowers that can be used to enhance your relationships with others, build a better business, have incredible sex and create a 'bloody' amazing life. For more information on things we are up to and Lisa's workshop with us in October 2020 visit our website www.mindbodyspirit.co.uk and for updates from Lisa visit https://lisalister.com/You can also find out more about our sponsors LÄRABAR and our aligned values by clicking; https://www.larabar.co.uk or following them on Instagram @larabaruk*Please note this episode was recorded via Zoom due to COVID19, so we apologise for any sound issues

We listen back to the audio from our incredible live event with Paul McKenna & Dr Richard Bandler as they share two free workshops an introduction to resilience, confidence and conviction.In these two free 30-minute introductory workshop, they will share how important it is to:Overcome negative thinking, obstacles and blocks.Access powerful resource states of mind and body.Gain supreme self-confidence.Create a compelling future.Increase your self-belief.This free to attend webinar is an introduction to an intimate and unique two-day paid online workshop on the 3 & 4 October 2020 with tickets available here. Click here for details.You can also find out more about our sponsors LÄRABAR and our aligned values by clicking; https://www.larabar.co.uk/ or following them on Instagram @larabaruk*Please note this episode was recorded via Zoom due to COVID19, so we apologise for any sound issues.

Have you ever wondered why you see unicorns as toys and on t-shirts? How they communicate with you? Or what is their purpose?We discuss angelic healing and the power of unicorns with Diana Cooper, as she explains their importance and the role they play in our lives.For more information on things we are up to visit our website www.mindbodyspirit.co.uk and for updates from Diana visit https://dianacooper.com/You can also find out more about our sponsors LÄRABAR and our aligned values by clicking; https://www.larabar.co.uk/ or following them on Instagram @larabaruk*Please note this episode was recorded via Zoom due to COVID19, so we apologise for any sound issues.