You Me & Our Anxiety

We had a great chat with Niall and his experiences with anxiety. Listen to us talk about our lives and how we thought they would pan out, medication and how we mask our real lives under social media. We could have chatted to Niall all night and we will be definitely speak to him again soon, we hope to catch up with him in a few months to see how everything is going and hopefully chat to him more about medication and the 'bad press' it typically comes with.We hope you enjoy this weeks episode, Demi & Rachel xIf you're affected by anything discussed in this episode you can find a variety of helpline numbers on our social media pages;Facebook - https://www.facebook.com/youmeandouranxietypodInstagram - @youmeandouranxiety

We're back! Both of us where struck down with illness and then Rachel's health anxiety took a turn for the worse and was really struggling. So we've been taking some time for us. Luckily we managed to record this episode in between and you can probably tell by the conversation that health anxiety had a strong hold. We both share our experiences of this element of our anxiety and hopefully help each other out.If you're affected by anything discussed in this episode you can find a variety of helpline numbers on our social media pages;Facebook - https://www.facebook.com/youmeandouranxietypodInstagram - @youmeandouranxietyWe hope you enjoy this weeks episode, Demi & Rachel x

In the continuation of last weeks episode, not only do we continue discussing 'Mindfulness' but we also talk about if there is a void to fill when we overcome certain issues. We share stories of our strict routines, organisation and how they help us day to day. The question arises that if we stick to such strict routines, what happens when they are disrupted.This week we recorded over zoom and there are less technical issues, we are pleased to say that recording/editing is getting better every week!If you're affected by anything discussed in this episode you can find a variety of helpline numbers on our social media pages;Facebook - https://www.facebook.com/youmeandouranxietypodInstagram - @youmeandouranxietyWe hope you enjoy this weeks episode, Demi & Rachel x

This week we've both had a few 'off' days, so not only do we share our stress stories from the last week but we also discuss parts of both our books that we are currently reading from Vex King and Klaus Bernhardt. We were so deep into our conversation this week that we actually managed to talk for over 2 hours, so after the final edit we ended up with 2 episodes, tune in next week for the continuation of 'Managing our Mindsets'. This week we recorded over zoom and there are less technical issues, we are pleased to say that recording/editing is getting better every week!If you're affected by anything discussed in this episode you can find a variety of helpline numbers on our social media pages;Facebook - https://www.facebook.com/youmeandouranxietypodInstagram - @youmeandouranxietyWe hope you enjoy this weeks episode, Demi & Rachel x

In this short bonus episode, we give some well deserved appreciation to our husbands who help us day to day throughout our anxiety journey.

Join us this week as we talk everything hormones. We discuss the connection between anxiety & early menopause, traumatic childbirth and also discuss our feelings towards medication.As you know, we are novices in the world of podcasting so although our recording/editing has improved slightly, we are still getting used to it. This episode is quite quiet in places due to us recording with the wrong mic settings. We've done what we can to improve it and hopefully you'll still enjoy listening. Hopefully episode 3 will be 3rd time lucky!You can follow us on Facebook on - https://www.facebook.com/youmeandouranxietypod or on Instagram - @youmeandouranxietyIf you're affected by anything discussed on our podcast you can find a variety of helpline numbers on our social media pages.