Ever wondered why people get so into yoga? Or are you already a big time yoga nerd?

This podcast takes you completely off the yoga mat and away from the postures but takes a deeper look at the many yoga concepts and how they can influence every day life and the struggles that we are faced.

With over a decade of yoga experience between them, struggles with mental health and a huge love of self development, Dawn and Alex take a look at a different yoga concept each week and how these concepts have impacted their lives for the better and how you can experience the same.

Music Credit: Purple planet music by Chris Martyn and Geoff Harvey https://www.purple-planet.com