Journey into power: Baron Baptiste

<p>Join Cassandra Vaynerchuk teach a 23 min journey into power yoga practice. We will develop strength move quickly and and will be focusing on the abdominals as well as the opposing muscle force the low back. Use modifications as needed as well as consult as physician before starting any work out program. Enjoy! </p>

23 min core yoga 

10 minutes to freedom

Baptiste meditation 

The beginner 

Baptiste Practice 

Feeling your mat

<p>Practice this 45 min journey into power class. </p>

Tapas: earth to heat 

Led by Cassandra: 20 min

<p>Join Cassandra Vaynerchuk in this 20 minute power yoga class inspired by Baron Baptiste. Journey into power as an access to power, vitality, and freedom.</p>

Baptiste yoga 

<h1>Take time out of your day to practice yoga. All lengths all levels. A journey into power by Baron Baptiste. I have over 500 hours of education and 10+ years of experience as a yoga practitioner, Business owner, and yoga instructor. </h1>

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Yoga on the mat a Baptiste journey

23 min core yoga

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