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Wrestling Mindset
Winter Break Weight Cut
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Wrestling Mindset owners Gene and Jeff Zannetti talk about how you can manage your weight, stay on track mentally and physically, and make healthy decisions over the holiday season.
Timestamps:
3:15 - Nutrition Hierarchy
6:19 -Tips and Strategies for Weight Management
22:40 - Illusion of Choices
29:51 - Looking for Mindset Coaches
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