Wrestling Mindset

This week, Wrestling Mindset founder Gene Zannetti sits down with National Champion Spencer Lee.Together, they discuss his personal recommendations to ease the pressure when it feels like too much and how the best matches usually require the least amount of thoughtTimestamps:1:38 - Donn Enrst's guidance3:23 - The ''One More Time'' Lesson4:35 - Dealing with pressure7:27 - Specer's recommendations to lighten the load11:19 - The best matches need the least amount of thought17:44 - The power of a theme song20:14 - Advice to keeping it fun24:04 - A strong foundation is key

Wrestling Mindset founders Gene and Jeff Zannetti are pumped to bring you their Peak Performance Mastermind program.In this special Mastermind, they are offering you everything you need to bring your best when you need it the most and break down the value of everything you get when you sign up.Learn More about the Mastermind- https://wrestlingmindset.wufoo.com/forms/zweiex81x6ojp9/Reserve your Spot Now- https://www.wrestlingmindset.com/product/peak-performance-mastermind/Timestamps:1:15 - Bring out our best when it means the most2:03 - Bringing our wrestlers into the program5:07 - Do a needs analysis5:55 - Struggling with mindset? Double down6:10 - The digital mental toolbox10:03 - The connections you make are key13:00 - Who will benefit the most

This week, Wrestling Mindset founder Gene Zannetti sits down with All-American and Wrestling Mindset Partner John Poznanski.Together, they discuss how the right parental support is the backbone of any great wrestler, learning through yourself and your mistakes to get better, and how he turned his rare eye condition into an inspiring story for others.Timestamps:2:07 - The mindset of wanting more4:41 - Having the right coach6:05 - Parents, the backbone of a wrestler8:37 - Turning a condition into an inspiring story13:07 - Raising the bar to National Champion14:51 - Mistakes young wrestlers make17:31 - How mental is match day

This week, Wrestling Mindset founder Gene Zannetti has a long talk with four-time NCAA Champion & Wrestling Mindset Partner Yianni Diakomihalis.Together, they discuss his relationship with his father and how psychological warfare helped build his resilience. The ordeal of going through injury, surgery, and a 13-month recovery. And how you can grow your mindset with little things like daily tasks, realizing when you're off, and understanding that you have to make sacrifices to be good.Timestamps:0:57 - Sacrifices needed to be good5:26 - Different needs for every wrestler7:33 - Building resilience with psychological warfare16:41 - Some days, you're just mad19:15 - The importance of daily tasks21:39 - Anybody can win any tournament one time27:48 - Don't let your attention get divided30:15 - The ordeal of an injury39:02 - Relaxed wrestling46:12 - It's not about being tough52:46 - Realizing when you're off

Wrestling Mindset founder Gene Zannetti sits down with Super 32 Champion Ryan Burton.Together, they discuss the performance and mindset that got him the gold. The importance of confidence and what it needs to be based on to have an impact. And why many wrestlers think having fun shows a lack of dedication.Timestamps:0:44 - Super 32 performance and mindset1:16 - The impact of a great coach4:34 - Bringing your best to the table5:19 - What confidence is based on6:07 - Keeping a level head in all the excitement8:57 - Stop being serious. Start having fun

This week, Wrestling Mindset founder Gene Zannetti sits down with multiple-time Super 32 champ Bo Bassett.Together, they discuss the challenges of overcoming Super 32 in a new weight class and what it's like practicing at the Olympic Training Center.Timestamps:1:03 - Life at the Olympic Training Center2:35 - Super 32 in a new weight class6:04 - Brothers can be more different than alike8:05 - Mental prepping from days in advance to the last second11:43 - Best moments at the OTC so far

This week, Wrestling Mindset founder Gene Zannetti sits down with Anthony Knox and talks about his special announcement.Together, they discuss his College Committment, how to stay grounded when you're at your best, and what's next as the season approaches.Timestamps:1:00 - Cornell4:34 - What's next5:01 - Thoughts approaching the season5:51 - How to stay grounded

This week, Wrestling Mindset founder Gene Zannetti sits down with New York State Champion Zack Ryder.Together, they talk about roadblocks that every wrestler faces, the difference between focusing on technique over live drilling, and how the hardest opponents to beat are the ones with nothing to lose.Timestamps:0:31 - From New York to Penn State1:58 - Technique over hard drilling2:33 - Growing with Wrestling Mindset5:16 - Wrestling roadblocks6:10 - The ones with nothing to lose are the hardest to beat8:15 - Wrestling is fun, first and foremost

This week, Wrestling Mindset founder Gene Zannetti sits down with the great Myles Amine.Together, they break down specifics about performance psychology, how surrendering the outcome of every match can help you perform without pressure, and we put to rest a long-standing question. Do you have to be the perfect wrestler?Timestamps:2:40 - How to treat big events like any other match5:05 - Surrender the outcome9:48 - Do you have to be perfect? No!12:20 - Breaking down performance psychology16:14 - Filtering in the positives, not the negatives21:27- The beauty of journaling