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Wrestling Mindset
How Functional Patterns helped Kyle Dake with Naudi Aguilar
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This week, Wrestling Mindset founder Gene Zannetti sits down with the founder of Functional Patterns, Naudi Aguilar.
Together, they discuss how wrestling is more multi-dimensional and challenging than mixed martial arts.
They also talk about how to deal with and even utilize the generational trauma that exists inside all of us. They break down common misconceptions about heavy lifting and sprinting. They also get into how understanding functional anatomy is essential when we are striving to reach greatness.
Timestamps:
5:50 - Dealing with generational trauma
8:55 - Wrestling is multi-dimensional
13:00 - How to approach greatness
20:08 - Misconception about lifting heavy
29:53 - Movement and exercise at a young age
37:10 - Sprinting is injury prone
44:48 - Understanding functional anatomy
57:10 - Seeing movement as a whole
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
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📬 Contact us: mindset@wrestlingmindset.com
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