Share
Working Hard with Grace Beverley
Ep.31 Do We Share Too Much Online? Influencer Sarah's Day Reveals The Dark Side Of Being A Social Media Star
Ep. 31
•
Sarah Tilse, more commonly known as ‘Sarah’s Day’ is an Australian fitness influencer and YouTuber best known for her fitness, diet and wellness content. Whilst studying to become a teacher, Sarah began her online journey by posting about her hormonal acne online as a way to source advice but also to help others who were struggling with it as well. This expanded into fitness, wellness and lifestyle content, and on the date of this recording Sarah has over 3 million followers across her Instagram and YouTube channels, and is the founder of multiple companies including Sarah’s Day, her personal brand, fitness ebooks and app, Sunee App - her recipe app, The Healthcode Podcast and The House of Groms, a creative strategy and production company. Sarah has also created products with several global brands including multiple drops on her own activewear line with White Fox, and her own protein and supplement powders with Tropeaka.
Having shared her life online for over 10 years including the birth of her two sons, Sarah has grown up in the digital space, and has had a lot of learnings along the way. Going from 5am wake ups and spending hours in the gym each day adhering to an incredibly strict diet, to juggling several businesses and two children, Sarah has seen incredible success from her work online but of course there have been some sticky moments too.
- brief overview of Sarah's backstory
- how Sarah blew up on social media
- Sarah's health and fitness journey
- how Sarah met her husband
.- the creation of her first e-book and how it caused a viral event
- the financial success of the ebook and paying off $40k in debt
- dealing with cancel culture and being part of toxic Fitspo culture
- losing her period due to weight-loss
- should we platform 20 year olds?
- moving from fitness content to family vlogging
- the concept of context collapse
- would Sarah's Day do anything differently?
- Sarah on becoming a Mother
- do we really want children? Sarah on questioning having children
- dealing with Mum advice online
- mum guilt and being a working Mother
- how Sarah dealt with the tough news about her second pregnancy
- why Sarah doesn't speak about her son's condition
More episodes
View all episodes
203. Having an alter ego is the key to confidence, here's how to create yours in 3 steps (the science)
19:08||Ep. 203An episode like old times: I found a theory, and became obsessed with it! So let's break down the science behind alter egos, why they actually work, and how to create one in a way that doesn’t feel weird and won’t mean you lose yourself. I hope you find it useful! +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+HEATHER ELKINGTON Instagram: https://www.instagram.com/leadershipheather/?hl=en Fresh Leadership World: https://www.freshleadershipworld.com/ Her book, Your Boss Era: https://www.penguin.co.uk/books/468055/your-boss-era-by-elkington-heather/9781529146967 +FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghardpod/TikTok: https://www.tiktok.com/@workinghardpodcast +DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on Instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
202. How to build a future you actually want (with your best friend by your side) with Sophia & Cinzia
01:02:32||Ep. 202The queens are here! Sophia and Cinzia, are the hosts of The Girls Bathroom, founders of rooms, and they almost never do podcasts, so this one is a bit of a big deal. I hope you love it! And thank you to everyone who sent in their dilemmas for this episode. +SOPHIA & CINZIA rooms: https://www.fromrooms.com/The Girls Bathroom: https://www.instagram.com/thegirlsbathroom/ Sophia: https://www.instagram.com/sophiatuxford/ Cinzia: https://www.instagram.com/cinziabayliszullo/ +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghardpod/ TikTok: https://www.tiktok.com/@workinghardpodcast +DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
201. Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)
55:51||Ep. 201Right everyone, it’s time for a part two. Way back in 2023, Sarah Tilse, also known as Sarah’s Day came on the podcast, we had a super honest chat about the early online fitness industry, and how she looks at it retrospectively. So when I knew I was coming back to Australia, I knew we needed a proper catch up. And once again, it’s a big chat, with a lot covered! I hope you love it! +SARAH'S DAY Youtube channel: https://www.youtube.com/@SarahsDay Website: https://sarahsday.com/Instagram: https://www.instagram.com/sarahs_day/ +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghard...TikTok: https://www.tiktok.com/@workinghardpo...+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
200. The exact advice that’s changed 25 million lives (Ep.200!!)
55:46||Ep. 200We've officially made it to EPISODE 200!! So I’ve gone back through the last 100 episodes since we last celebrated and pulled out some of the best advice we’ve ever had on this podcast, the moments that actually changed how I think, or approach my life. Going back through these conversations has been a bit of a reminder to myself as well of how much I’ve learnt just from sitting down and asking people questions. So whether you’ve listened to one episode or all 200, this is a really good one to dip into.+SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghard...TikTok: https://www.tiktok.com/@workinghardpo...+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
199. Your guide to fixing your finances without life becoming boring with Two Broke Chicks
01:08:51||Ep. 199I’m chatting to Sal and Al from Two Broke Chicks, and we’re talking about how to have a glow up your routine for the rest of this year. They’re experts on budgeting without scrimping, so we get into how to keep your “rich girl habits” even when you’re on a budget, payday routines, budgeting habits that actually work, the routines that actually change your life, and the small changes that make the biggest difference to your finances.+TWO BROKE CHICKS Website: https://brokechicksmedia.comInstagram: https://www.instagram.com/twobrokechicksPodcast: https://open.spotify.com/show/3d4z5FXeXAtmmP6DPhkpzw?si=6330cabefbac4f77Book:https://www.amazon.co.uk/Finding-Your-People-ultimate-friendship/dp/1761470426+SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghard...TikTok: https://www.tiktok.com/@workinghardpo...+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
198. Kayla Itsines reveals all: selling for $400m, starting a new chapter & pregnancy after loss
01:24:41||Ep. 198I genuinely think 18 year old me would be in complete disbelief that this episode exists.So for some context for anyone who hasn't been here for 10 years, Kayla Itsines is the reason I started this Instagram account at all, I literally had “Kayla” in my username because my page was dedicated to doing her guide. In a weird way, everything that came after that was a complete snowball effect into what I do now, and what my life looks like, so getting to sit down with her felt very, very full circle.I really wanted this conversation to go deeper than just the "Bikini Body Guide" era and how quickly it grew. We get into success, what it means to be thrust into it so young, what it does to the people around you, and how you navigate big life moments in the public eye. We also speak about pregnancy loss and pregnancy after loss in a way neither of us have really shared online before, as well as her decision to fully reacquire Sweat after selling it for $400 million in 2021. This is honestly one of my favourite episodes we’ve ever recorded and I feel so grateful to Kayla for not only rearranging a flight to make it happen, but also being so open and honest with me. What a woman. +KAYLA ITSINES Website: https://www.kaylaitsines.com/ Instagram: https://www.instagram.com/kayla_itsines/?hl=en-gb Youtube: https://www.youtube.com/user/kaylaitsines Sweat App: https://sweat.com/ +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghard...TikTok: https://www.tiktok.com/@workinghardpo...+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
198. Try this one thing every day to increase your baseline happiness
16:29||Ep. 198If I told you there was one daily habit that could meaningfully increase your baseline happiness, support emotional regulation, and improve how your brain copes with stress over time, it would probably sound like an oversimplification. But hear me out, because this small bit of advice has changed my life. +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+DR TARA SWARTDr Tara's full episode: https://www.youtube.com/watch?v=VG073Bi_iCg&t=1556s Instagram: https://www.instagram.com/drtaraswart/?hl=enThe Source: https://www.taraswart.com/the-source/Her new book, The Signs: https://www.taraswart.com/the-signs/ +FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghardpod/TikTok: https://www.tiktok.com/@workinghardpodcast +DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
197. Shameless meets Working Hard: the BTS of building a multi million dollar podcasting phenomenon
01:11:15||Ep. 197We're kicking off our Aus series with the Shameless girls!! I'm so excited. Since starting their podcast as a side hustle back in 2018, Zara Mcdonald and Michelle Andrews have built Shameless Media into a podcast network that accounts for 10% of Australia’s podcast wealth, and was reported to be on track to make over 10 million AUD in Revenue in 2025. So if you want to turn your passion into a million dollar business, you want to hear more about exactly how they’ve done that whilst staying true to their values, or if you’re just fans of Mich & Zara like me, this episode is for you!+SHAMELESSShameless Media: https://shamelessmedia.com.au/Shameless Media Instagram: https://www.instagram.com/shamelessmedia/Shameless Podcast Instagram: https://www.instagram.com/shamelesspodcast/Zara's IG: https://www.instagram.com/zamcdonald/Michelle's IG: https://www.instagram.com/michelleandrews1/+SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghard...TikTok: https://www.tiktok.com/@workinghardpo...+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
195. What to do in the first 90 days of any job to change your career trajectory forever
26:31||Ep. 195If you’ve just started a new job, or you’re about to, stick with me for a second because this could completely change how your career plays out! I really hope you find this helpful! +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+STEFANIE SWORD WILLIAMS A huge thanks to Stef for contributing to this episode! You can find more about her and Fuck Being Humble here: Fuck being humble: https://www.fuckbeinghumble.com/FHB IG: https://www.instagram.com/fbeinghumble/Stef's FBH book: https://www.amazon.co.uk/Being-Humble-self-promotion-isnt-dirty/dp/1787135136Stef's new book, Career Comedown: https://www.amazon.co.uk/Career-Comedown-What-when-working/dp/0008706344+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghard...TikTok: https://www.tiktok.com/@workinghardpo...+VANESSA KINGORI'S EPISODEListen here: https://shows.acast.com/working-hard-hardly-working/episodes/how-to-actually-futureproof-your-career-from-ai-and-get-prom +DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊