Working Hard, Hardly Working

Trinny Woodall is an icon of British fashion & beauty. She’s built her beauty and skincare brand Trinny London from a kitchen table idea into a behemoth business worth hundreds of millions. But to say it’s been a journey to get to this point is an understatement. Trinny has had to pick herself up and start anew over and over again, experiencing heartbreaking loss and personal struggles along the way. Her career is one of many chapters and a true lesson in having the courage to reinvent yourself.+TRINNY'S LINKS:Trinny London: https://trinnylondon.com/uk/Instagram: https://www.instagram.com/trinnywoodall/ +MY LINKS: https://gracebeverley.komi.io/+This podcast is sponsored by Skin & Me, a brand whose products have genuinely changed my life. Try your first Skin + Me Daily Doser for £4.99 using code HARDLYWORKING: https://www.skinandme.com/?promocode=HARDLYWORKING+SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

I don’t have many guests where I can say that Oprah has called them, “the thought leader for the next generation”, so today is a big one. Marie Forleo is one of the world’s most renowned life coaches. She’s a number 1 New York Times bestselling author, and has turned her life-coaching pratice into a broadcast empire, coaching over 100m people, hosting her own TV show in the US, MarieTV, and launching 3 coaching programmes online. Her motto is “everything is figureoutable” and her framework around it is SO actionable!+MARIE'S LINKS:Website: https://www.marieforleo.com/Instagram: https://www.instagram.com/marieforleo/YouTube: https://www.youtube.com/channel/UCuoxrRDDgk3UUnxR4tlkJYQ+MY LINKS: https://gracebeverley.komi.io/+This podcast is sponsored by Skin & Me, a brand whose products have genuinely changed my life. Try your first Skin + Me Daily Doser for £4.99 using code HARDLYWORKING: https://www.skinandme.com/?promocode=HARDLYWORKING+SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Timm Chiusano is corporate America’s batman. By day he’s a VP at a Fortune 100 company, managing a team of over 200 people plus an 8 figure P & L. By night, he’s a TikTok star with over 1m followers and 50m likes. In many ways he’s the perfect guest - we spoke all about work advice from corporate america, his journey to VP with no degree. But we also spoke about what it’s like to be a TikTok star in your mid forties, and his strategy for success on the app. Timm is an incredible person, and I can’t wait for you to listen to this episode. +TIMM'S LINKSInstagram: https://www.instagram.com/timmchiusano/?hl=enTikTok: https://www.tiktok.com/@timmchiusano?lang=en+MY LINKS: https://gracebeverley.komi.io/

I don’t want to offend the other guests, but Will Ahmed might be the most impressive guest we’ve ever had on this podcast. Aged just 22, whilst still a student at Harvard, he founded Whoop, a wearable health tracker that measures the minutiae of your heart rate data to give you insights on your strain & recovery.10 years later, the company is worth $3.6 BILLION and Whoop is worn by athletes across the world, from LeBron James to Michael Phelps. Will’s story is properly incredible, but what’s even more amazing is his advice on how to find success & sustain it. +WILL'S LINKS:Whoop: https://www.whoop.com/us/enInstagram: https://www.instagram.com/willahmed/?hl=en+MY LINKS: https://gracebeverley.komi.io/+Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.

Robin Sharma is one of the world’s most famous leadership experts. He’s an internationally bestselling author of books such as The 5am Club and The Leader Who Had No Title. He’s sold over 25 million books  in more than 92 languages; making him one of the most widely read authors alive.He has over 7 million followers on social media, and has worked with the world’s most successful individuals, from billionaires to sports stars & pop icons to royalty as well as companies like Nike and NASA. +ROBIN'S LINKSInstagram: https://www.instagram.com/robinsharma/The Wealth Money Can't Buy: https://www.waterstones.com/book/the-wealth-money-cant-buy/robin-sharma/9781846048296The 5am Club: https://www.amazon.co.uk/5-AM-Club-Robin-Sharma/dp/0008312834+MY LINKS: https://gracebeverley.komi.io/

Vivian Tu wants to change our relationship with finances forever, and her story is incredible. Vivian is a first-generation Asian American, who grafted her way to Wall Street, facing misogyny and racism on her way. She spent years on the trading floors, making the kind of money she always dreamed of, in an environment where she was one of only two women on her team. When she left finance & moved into a strategy role, she noticed she was always the go-to person for money-making questions, tax returns, investing, pensions. Becoming increasingly worried by the amount of dodgy information regarding finance online, she started making her own educational content under the handle ‘Your Rich BFF’. Now, she has over 6 million followers and a best-selling book to her name. She says her aim is to teach everyone the “lessons that rich dads have been teaching their rich sons on the golf course." I can’t wait to speak to Vivian about her story. + VIVIAN'S LINKS: Instagram: https://www.instagram.com/your.richbff/?hl=en TikTok: https://www.tiktok.com/@yourrichbff Vivian's book Rich AF: https://www.penguin.co.uk/books/456914/rich-af-by-tu-vivian/9780241644959 +MY LINKS: https://gracebeverley.komi.io/+Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.

When I started the podcast I wanted it to be all about life improvement from every angle, not just the ones we're all taught about.We've put so much effort into improving the guest episodes this year, but if I'm totally honest I felt the solo episodes needed re-vamping to make them the most useful resource possible. I LOVE explainer podcasts on everything from history to celebrity scandals. So we're trialling a new 15-minute explainer format. I’ve given myself an excuse to spend hours researching the topics I wish I knew more about so you don’t need to read a whole book to understand something important.So I've started with one of the most important things I've researched over the last few years: habit theory and why everyone on Instagram says it changed their life (including me).The episode is only 15 minutes long, so perfect for your morning hot girl walk! Let me know what you think!+READING LIST I owe a huge amount to the following habit theory researchers who make up the reading list below and whose work I researched for this episode! Nir Eyal - HookedCharles Duhigg - The Power of Habit & Smarter, Faster, BetterJames Clear - Atomic Habits Good Habits - Wendy Wood+Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.+TALA:Website: https://www.wearetala.com/?utm_source...Instagram: https://www.instagram.com/wearetala/?...Need help? hello@wearetala.comSHREDDY:Website: https://shreddy.comNeed help? Support.shreddy.comTHE PRODUCTIVITY METHOD:Website: https://productivitymethod.com/Need help? https://theproductivitymethod.zendesk...+THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.

Emily English is a nutritionist on a mission - she’s a qualified nutritionist with a BSC from Kings College London, and she now has over a million followers who love her easy & healthy recipes, and simple explanations. Emily is a glowy picture of health, but it wasn’t until her relationship with food suffered that she decided to explore our relationship with food as a whole.I can’t thank Emily enough for sharing her story and being so open about the struggles she’s faced to get to where she is now. I really quizzed her in this episode about the fundamentals of diet & nutrition, there’s so much actionable advice in this one. I hope you enjoy it! +EMILY'S WEEKNIGHT RECIPES Satay UdonSupergreen PastaThai Green noodles+EMILY'S LINKS Instagram: https://www.instagram.com/emthenutritionist/?hl=en Cookbook pre-order: https://geni.us/SoGoodBook +MY LINKS: https://gracebeverley.komi.io/ +Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.

Dr Rangan Chatterjee has always been on my ‘dream guests’ list for this podcast for years. He is one of the most influential doctors in the UK, having practised for over 20 years and dedicated his career to how we can improve our health and our happiness before we need to head to the doctor’s surgery. He’s the author of 5 Sunday Times bestselling books about happiness & productivity and over a million people listen to his podcast every week.I’ll be totally honest, going into this recording I aimed to get as much actionable advice for you as possible, and he really was full of wisdom. So make sure you listen right to the end so you don’t miss anything.+Download Revolut for free and get £20 when you use your card! www.revolut.com/graceCashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.+TALA:Website: https://www.wearetala.com/?utm_source...Instagram: https://www.instagram.com/wearetala/?...Need help? hello@wearetala.comSHREDDY:Website: https://shreddy.comNeed help? Support.shreddy.comTHE PRODUCTIVITY METHOD:Website: https://productivitymethod.com/Need help? https://theproductivitymethod.zendesk...+THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.