Share

cover art for Sleep Better - Our Chat with Dr. Catherine Darley

Work Wives

Sleep Better - Our Chat with Dr. Catherine Darley

Season 3, Ep. 19

In this episode, we talk with sleep specialist Dr. Catherine Darley about how to get a restful night’s sleep and wake up refreshed.


Dr. Darley’s Deets:

https://naturalsleepmedicine.net/about-us/

https://www.instagram.com/skilledsleeper/

drdarley@naturalsleepmedicine.net 


Love this interview? You'll enjoy these others:

Habits with Dr. Gina Cleo

Elevate - Our Chat with Shannah Kennedy and Colleen Callander

The Life List - Our Chat with Kate Christie


Win a Bali Retreat for Two here:

https://theworkwives.com.au/bali-retreat-giveaway/


You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):

The Work Wives

Johanna Kate

Sarah May Alexander

More episodes

View all episodes

  • 38. People are Faking Disorders on TikTok

    01:05:58
    In this episode. Sarah and Anna reveal some personal information in order to debate one of today's greatest societal issues.Love this ep? You'll enjoy these others:5 Hard Truths for Soft SoulsWhat are your Ins and outs for 2024?Please don't pity me.Come to Bali with Us:https://theworkwives.com.au/bali-retreats/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):The Work WivesJohanna KateSarah May Alexander
  • 37. Are We Neglecting the Elderly?

    31:36
    In this episode. Sarah and Anna talk about the often neglected community of older people living in nursing homes.Love this ep? You'll enjoy these others:5 Hard Truths for Soft SoulsWhat are your Ins and outs for 2024?Please don't pity me.Come to Bali with Us:https://theworkwives.com.au/bali-retreats/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):The Work WivesJohanna KateSarah May Alexander
  • 36. What Happens When Your Kids Have Enemies

    23:55
    In this episode. Anna asks Sarah for parenting advice.Love this ep? You'll enjoy these others:5 Hard Truths for Soft SoulsWhat are your Ins and outs for 2024?Please don't pity me.Come to Bali with Us:https://theworkwives.com.au/bali-retreats/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):The Work WivesJohanna KateSarah May Alexander
  • 35. Good Human Factory - Our Chat with Cooper Chapman

    59:50
    In this episode, we talk with creator of The Food Human Factory, Cooper Chapman, about the experiences that led him to champion one of the most successful youth mental wellness projects in Australia.Coopers’s Deets:https://www.thegoodhumanfactory.com/https://www.instagram.com/cooperchapman/https://www.instagram.com/thegoodhumanfactory/Love this interview? You'll enjoy these others:Habits with Dr. Gina CleoElevate - Our Chat with Shannah Kennedy and Colleen CallanderThe Life List - Our Chat with Kate ChristieCome to Bali with Us:https://theworkwives.com.au/bali-retreats/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):The Work WivesJohanna KateSarah May Alexander
  • 34. We Had Another Fight - Here's How We Handled It

    42:47
    In this episode. Sarah and Anna discuss how they are working to improve their relationship after their latest disagreement.Love this ep? You'll enjoy these others:5 Hard Truths for Soft SoulsWhat are your Ins and outs for 2024?Please don't pity me.Come to Bali with Us:https://theworkwives.com.au/bali-retreats/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):The Work WivesJohanna KateSarah May Alexander
  • 33. Health and Fitness - Our Chat with Stacey Ann Fit

    01:16:20
    In this episode, we talk with Sarah's Personal Trainer, Stacey, about all things health and fitness. Get ready to feel motivated!Stacey's Deets:https://www.instagram.com/staceyannfit/https://thepelvicmovement.com.au/Love this interview? You'll enjoy these others:Habits with Dr. Gina CleoElevate - Our Chat with Shannah Kennedy and Colleen CallanderThe Life List - Our Chat with Kate ChristieCome to Bali with Us:https://theworkwives.com.au/bali-retreats/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):The Work WivesJohanna KateSarah May Alexander
  • 32. A Few Of Our Favourite Things

    55:58
    In this episode. Sarah and Anna share some of the things that they're loving right now, from podcasts to food to books and beyond.Love this ep? You'll enjoy these others:5 Hard Truths for Soft SoulsWhat are your Ins and outs for 2024?Please don't pity me.Come to Bali with Us:https://theworkwives.com.au/bali-retreats/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):The Work WivesJohanna KateSarah May Alexander
  • 31. Financial Literacy - Our Chat with Sarah Megginson

    01:31:28
    In this episode, we talk with financial expert, Sarah Megginson, about ways we can optimise our income and save maximum dollars for maximum benefits.Sarah’s Deets:https://www.instagram.com/sarahmegginsonwriter/https://www.sarahmegginson.com/https://www.finder.com.au/app/savings-with-sarahLove this interview? You'll enjoy these others:Habits with Dr. Gina CleoElevate - Our Chat with Shannah Kennedy and Colleen CallanderThe Life List - Our Chat with Kate ChristieCome to Bali with Us:https://theworkwives.com.au/bali-retreats/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):The Work WivesJohanna KateSarah May Alexander
  • 30. Could it Be Burnout?

    33:00
    In this episode. Sarah and Anna discuss the signs and symptoms of burnout, and ways to manage your mental wellbeing.Love this ep? You'll enjoy these others:5 Hard Truths for Soft SoulsWhat are your Ins and outs for 2024?Please don't pity me.Come to Bali with Us:https://theworkwives.com.au/bali-retreats/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):The Work WivesJohanna KateSarah May Alexander