Share
Uninterrupted
Elsa Pataky: On life, love and the power of exercise
Want to feel physically and mentally strong? Learn to genuinely love exercise? And see mistakes as precious learning opportunities, rather than something to fear? We talk about all this and more with our latest guest, actor, mother of three and all-round superwoman slaying in the wellness space, Elsa Pataky. From growing up as an only child in Barcelona, to getting her big acting break on the Spanish version of Beverley Hills 90210, this serious yoga-lover (who also speaks five languages) has always valued freedom and creativity over living life inside a safety net. After moving to Santa Monica to follow her career dreams, she struggled with loneliness and used exercise as a powerful tool to cope with some of her lowest moments. But when she met her now mega-star husband Chris Hemsworth, her dream of living a wild life surrounded by nature was finally realised. And, since swapping the bright lights of Hollywood for the chilled vibes of Byron, she hasn’t looked back. In this episode, the self-confessed fitness junkie chats to us about pretty much everything, including her secret to a happy marriage, the 80/20 rule that guides her health, and why she’ll never feel guilty for smashing three donuts in one go. She also reveals why she believes nourishing your body (rather than dieting and deprivation) the only way forward for a happy life. And how actually embracing failure can lead to life-changing personal growth. As she says in this candid chat: “You need to live every moment, including the ups and downs, and learn from them. The mistakes I’ve made in life got me to where I am today.”
Credits:
Your host is WH Editor Jacqui Mooney @jacqmooney
With special thanks to our guest @elsapatakyconfidential
Your producer is Jake Taylor
Come join our Facebook group here: https://www.facebook.com/womenshealthau/
Follow us on Instagram here:
Check out our website here: womenshealth.com.au
Subscribe to the magazine at:
And don’t forget to leave us a rating and review!
Uninterrupted is part of the Pacific Podcast Network. To find more shows like this one, follow this
link:
https://immersive.pacificmags.com.au/pacific-podcast/podcasts-home/
More episodes
View all episodes
2. Riley Hemson on choosing the harder road
37:28||Season 7, Ep. 2From her #RealisticRunningDiaries to the Nike Melbourne Marathon Festival, creator and body-positivity advocate, Riley Hemson, is showing what happens when you choose to start – even if you cry along the way. Listen as she takes us through her incredible journey.CREDITS: This podcast was hosted by senior content editor Sophie Howe and digital director Arielle Katos with sound editing by Cayle Reid and Evan Lawrence.For more from Australian Women’s Health, find us on Instagram and visit our website.
1. Noémie Fox on forging her own path
47:31||Season 7, Ep. 1From lakeside kid to Paris Olympic champion, Noémie Fox has forged a career on grit, joy and a refusal to talk herself out of opportunity. With an Olympic gold medal, a World Championships on home water, and an OAM pinned to her jacket, the Australian paddler sat down with Women's Health to tell us how she is writing the next chapter.CREDITS: This podcast was hosted and produced by senior content editor Sophie Howe with sound editing by Evan Lawrence.For more from Australian Women’s Health, find us on Instagram and visit our website.- 39:22||Season 6, Ep. 6Familiar with that crippling hold of anxiety? Aren't we all. From butterflies in the stomach to negative thoughts on repeat, psychologist Jodie Lowinger is here to explain and reframe how we look at anxiety.On this episode we discuss what anxiety actually is, how to meet it head on, and why, for the most part, it's a normal and natural part of our lives.CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.For more from Australian Women’s Health, find us on Instagram and visit our website.
5. How Kelsey Wells used exercise to support her mental health
39:27||Season 6, Ep. 5Compared to you and me, Kelsey Wells lives a fairly public life at a large scale. With over 3 million followers on Instagram alone, the fitness trainer, wife and mother is no stranger to boundaries and keeping the balance. Her mantra? Live authentically, and always protect your mental health.On this episode we discuss the delicate postpartum years, the grip of anxiety attacks, finding a new identity at a young age outside of the Mormon Church and how, ultimately, fitness has been Kelsey's salve through it all.CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.For more from Australian Women’s Health, find us on Instagram and visit our website.
4. Vulva photographer Ellie Sedgwick on practising self-love
29:16||Season 6, Ep. 4Ellie Sedgwick has something to say. In light of a rapid rise in labiaplasties globally, the vulva photographer is breaking down taboos around genital insecurity, and opening up dialogue. Her message: practise self-lovin', not loathing.In a world where perfect is often the benchmark, Ellie is asking us to appreciate what we have and realise that, in fact, we are all gloriously different. There is no normal.CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.For more from Australian Women’s Health, find us on Instagram and visit our website.
3. Laura Henshaw is setting her own boundaries
50:05||Season 6, Ep. 3Laura Henshaw is working on her boundaries. In the midst of a hectic schedule and never taking a moment to pause, the CEO and co-founder is on a journey to discover when enough is enough and how to pull back and preserve her own space and mental health. Admittedly, it's a work in progress.On this ep, Laura talks about childhood drive, life at school, panic attacks, indecision around motherhood and the normal unease of learning to be still.CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.For more from Australian Women’s Health, find us on Instagram and visit our website.
2. Megan Dalla-Camina is calling out your inner critic
39:40||Season 6, Ep. 2Megan Dalla-Camina wants women to rise up. The three-time best selling author and women’s leadership expert believes we should all challenge things (ideas, norms, beliefs) that can make us stagnant and self-critical.On this ep, the founder and CEO outlines 13 inner critic archetypes, gives tips on how we can work with them, not against, and ultimately how we can change ingrained patterns, most notably in the workplace.CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.For more from Australian Women’s Health, find us on Instagram and visit our website.
1. Steph Claire Smith is being kinder to herself
41:12||Season 6, Ep. 1Steph Claire Smith is practicing self-compassion. Despite helming one of the country's biggest wellness businesses, she's not immune to bouts of self-doubt and imposter syndrome. On this ep, the business owner, former model and mother gets frank about feeling overwhelmed in the boardroom, the cruel brilliance of 20:20 hindsight when it comes to parenting and what the future might hold. CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.For more from Australian Women’s Health, find us on Instagram and visit our website.
7. Luka McCabe insists that food should never be the enemy
40:20||Season 5, Ep. 7Luka McCabe is a realist when it comes to food. Sure, in an ideal world we'd all eat wholefoods 100% of the time, but the busy, expense-laden reality is far from it. On this ep, the author, midwife, business owner and mother gets frank about slinging meals on the table, squeezing in gym sessions, the art of making small, cost-efficient changes and the camping fails that haven't dampened her enthusiasm for The Great Outdoors.CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.For more from Australian Women’s Health, find us on Instagram and visit our website.
