WithMeaning.net - Finding Meaning in Modern Life

In this episode, we show you a really effective mindfulness exercise that can help relieve stress and anxiety. It's called a 'still life meditation', and it can help with practising contemplation and visualisation.So sit back, relax, and let us bring a little calm into your day.Don't forget to visit our Patreon page - https//patreon.com/withmeaning- where you can  unlock more podcast episodes.