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WITH INTENTION podcast

Raise Your Vibration with Laura Beckford: Everything Health, Adaptogens, Mindset & Supernova Living

Ep. 9

RAISE YOUR VIBRATION


Talking all things health + wellness with the inspirational Laura Beckford. We go deep into conversations about what has driven her passion to create a Vogue recommended wellness powder for all. How her business Supernova Living has grown to such success. “I am a big believer you can create your own happiness.” She also says “the secret of your future is hidden in your daily routine.” This episode is packed with so many health tips that left us feeling so motivated. Laura shares about her story, top tips for health, nutrition, raising your vibrational energy + so much more.


We love her Mindset: What you put out you get back.


Laura started her career at 13 as a TV presenter, moving to London at age 17 to take over from Fearne Cotton on GMTV’s Diggit. After working on CITV, MTV and Sky One she went on to start a children’s casting agency, ‘Ology Kids Casting’. Laura has been surrounded by wellbeing advocates from an early age with her family being into naturopathy, homeopathy + healthy living. Laura is the co-founder of Supernova Living alongside her husband Jermaine Beckford. Jermaine was a professional footballer in the UK.. After becoming dissatisfied with the clubs protein powders, they started experimenting with organic vegan proteins. Supernova protein has exploded onto the market with their plant based protein powder that uses natural adaptogens + prebiotics to give you a superior boost. 

20% Off Code below!

 

 

With a peaked desire to share it with the world she studied homeopathy, health + wellness. Laura is so passionate about producing products that assist everyone in the lives they lead.

"Flowers do not bloom all year, so we simply cannot expect our bodies to either. We are supposed to slow down + hibernate through the winter. We will burn out if we do not listen to what our bodies need."


Work on you. For you.


Things we discuss:

-       Daily Rituals

-       Mentoring 

-       Taking Action to Manifest 

-       The Law of Attraction

-       What drew Laura to start her own business?

-       What are Adaptogens?

-       Protein 

-       Empowering Kids through Nutrition

-       Owning multiple businesses

-       Discipline

-       Happiness + Purpose



SUPERNOVA LIVING:

Recommended by Vogue

 

Supernova is, quite simply, powerful plants that can elevate your mind + body. Enabling you to be the very best version of yourself. A vegan protein powder made from organic plant proteins + adaptogens. Superfoods with superpowers not synthetics. Without the unnecessary addition of chemicals that our bodies can not recognise or use efficiently.


SUPERNOVA 20% DISCOUNT CODE: WITHINTENTION

@supernova.living

Get ordering to boost your overall health. They do a blend for Women, Men + even Kids.


 

We would be so grateful if you could Rate/Review our Podcast to help share it on a wider scale. Thanks so much for supporting our growing community as always.

April + Claire


'If you do not make time for your wellness, you will be forced to make time for your illness.' 

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