WITH INTENTION podcast

Lets talk MINDSET!By doing less can we do more? How do we Manifest? How do we let go of Control? Do you want to attract more money?We have just reached the half way point in the natural cycles where we are half way between the Spring Equinox + Summer Solstice. It is a great time to maximise our manifesting + attracting power. Are you ready for some positive inspiration? LETS GO! Enjoy more PEACE WITHIN with our Digital Downloads available on our E Shop Each affordable download helps support our Weekly Podcast.Or CLICK HERE to buy April + Claire a coffee to help them keep on creating, doing giveaways + inviting on Special Guests.Join our growing community @withintentioncommunityLets live a heart + soul led life.April + Claire

Enjoy this 22 Minute Long Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation.It is also highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and re-connect more profoundly with themselves. The practice of Yoga Nidra leads us into a state of harmonious, restful being. From here, we can heal, restore and awaken to our true, blissful and eternal Self. This sublime practice is gaining popularity all over the world as more and more people experience its healing powers while ongoing research continues to prove its effectiveness.Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world.It brings us to a state of deep sleep where our senses, intellect, and mind relax. We become free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes in the healing state. Therefore, it is also said that one hour of yoga Nidra can give the same benefit of a four-hour sleep. As the body enters a healing state, you can clear up the toxins at a cellular level, refresh the mind and remove baggage from the subconscious.Enjoy more PEACE WITHIN with our Digital Downloads available on our E Shop Each affordable download helps support our Weekly PodcastOr CLICK HERE to buy April + Claire a coffee to help them keep on creating, doing giveaways + inviting on Special GuestsThanks so much for your support!!

Welcome BackClaire on today doing one of our Mini Podcast Series on Manifestation. Talking all things letting go of control, being free + remaining in the present moment.Talking about finding the joy within + the power of attraction.Go check out the work of Abraham HicksBook: The Law of Attraction: The Basics of the Teachings of Abraham"Whether you think you can or you cant, either way, your right." HENRY FORDEnjoy more PEACE WITHIN with our Digital Downloads available on our E Shop Each affordable download helps support our Weekly PodcastOr CLICK HERE to buy April + Claire a coffee to help them keep on creating, doing giveaways + inviting on Special GuestsLove + Light

Successful entrepreneur Rimi Thapar joins us for an inspiring chat on growing a business organically. From top flying investment banker to now running one of the UK's fastest selling vegan brands. Rimi started out with a £600 personal investment into her business 'LOVE RAW' + spearheaded the growth of the company to selling millions across the UK + abroad. She even went on Dragons Den + turned down an offer from Deborah Meaden. They are a recognised B CORP business which means they are being recognised for being committed to social + environmental practices. If you have not tried ' Love Raw' chocolate before you are seriously missing out.We are super excited to announce that LOVE RAW are now official SPONSORS of our podcast + are giving YOU our listeners an incredible discount of 25% Off.25% CODE: RAWINTENTIONwww.eatloveraw.com(minimum purchase amount is £25)'Chocolate First. Vegan Second"This is seriously the best damn chocolate you will try. We talking better than a bueno! You can also find in shops + supermarkets such as Waitrose, Asda, Holland + Barrett.Today we dive deep into Rimis story to scaling such a successful business alongside her husband. Her inspirations, mindset, finding work/life balance alongside raising her three young kids.Come join our community: @withintentioncommunityApril WildClaire CooperCheck out our NEW SHOP + sign up to our Newsletter to get a free digital download: www.withintention.loveApril + Claire

Today is all about us learning + being proactive with our health. Our special guest Niki is a Sports Rehabilitation Practitioner, Yoga Teacher + a Naturopathic Nutritionalist. "For the body to heal we must first create the right environment. Naturopathic nutrition takes into account how all the systems in the body are currently functioning, as well as your past medical history and lifestyle." We chat all things lifestyle, gut health, baby/child health, wellness hacks, minerals, bone health, vitamins + supplements, transliguial/ transdermal absorption, pre/ probiotics + so much more. Highly recommend booking with Niki for her to tell you specifically what to take for yourself + your family in accordance to your situation + individual needs. Niki does Paediatric + Adult Naturopathic Nutrition Consultations.Contact Niki direct for :·       Consultations + Plans.·       Info & Booking onto one of her supported Heavy Metal Liver+ Gut Cleanses.·       Booking functional tests such as stool, hormones + mineral deficiency tests for you or your children. ·       To order some of her amazing Get Up + Go Powder tailored for your needs (Claire swears by this as a daily ritual to keep her productive + happy during the day whilst breastfeeding). ·       To order digestive enzymes for babies or Bentonite Clay Powder (to pull heavy metals through the skin).Nicola@cforganicwellness.com07971649713https://www.cforganicwellness.com/Most of the supplements mentioned in the podcast are below. Order from Natural Dispensary. Register as a customer and use Niki’s discount code NCHA10 at checkout to enjoy 10% discount. They do send overseas! You may find other supplements, organic cosmetic brands on here also for you to enjoy more savings on the products you already love 🙏https://naturaldispensary.co.uk/The Health Factory Okinawa Sea Minerals (everyone should be on these children & adults. Highly absorbable magnesium/calcium and 74 trace minerals! Especially through pregnancy and post pregnancy breast feeding or not to support the mothers bones in the future). https://naturaldispensary.co.uk/products/Okinawa_Sea_Coral_Minerals_50g-18766-0.htmlThe Health Factory: Nano Iron (super absorbable through the mouth, does not effect digestion, very effective and safe as does not get stored in the body, safe for pregnancy and breastfeeding).https://naturaldispensary.co.uk/products/Nano_Iron_1_litre-18751-0.htmlThe Health Factory: Nano Magnesium (super absorbable through the mouth, tasteless, save for all ages, calms the nervous system amongst many other benefits). https://naturaldispensary.co.uk/products/Nano_Magnesium_Extra_Strong_1_litre-18749-0.htmlFor more please contact Niki direct..."Take care of your body. Its the only place you have to live"

In this episode, April and Claire discuss the topic of Instagram vs. Reality.Are Social Platforms like Instagram, Tik Tok etc..inspirational positive platforms? Or do they create unrealistic expectations? Do they reflect truth in our daily lives? Find out in this episode! Tune in to listen to the real but, funny side of participating in social media.We are all doing the best we can do in our circumstances. Remember that all those we follow also have their bad days + You are enough. A thousand times enough!Lets learn to look up from our phones + also take much needed time for ourselves.Come say Hi on our Instagram!@withintentioncommunityOUR NEW DIGITAL DOWNLOADS are now available in our shop. THE WEBSITE IS NOW LIVE!Join our mailing list + get a FREE daily ritual meditation on uswww.withintention.love

We are stepping into a fresh new season of Spring. Its the season of personal Growth + Renewal. A time for planting seeds to nurture + witness the unending cycle of change. We are constantly evolving while shedding layers, habits + outdated beliefs. The end of the Winter hibernation can feel a little rocky as we allow ourselves to transition. This is your time now to slow down now + invite in balance into your life. We emerge from the time of inward reflection to bounding out into the world. The coming weeks will bring forth a renewed energy + vitality you may not have felt for months.Surrender + Let go as we welcome back in a new dawn in the wheel of of the year, a new moon, a new season + a NEW YOU!. As nature wakes up with birdsong, daffodils rising, bunnies hopping around...you too begin to awaken. Parts of you are coming alive in ways they never have before.OUR NEW DIGITAL DOWNLOADS to guide you are now available in our shop. WEBSITE IS LIVE FOR SPRING! Join our mailing list + get a FREE daily ritual meditation on uswww.withintention.loveSpring Rituals:Daily Practices to help you step into creativitySpring Cleaning + Cleansing your homeNutrition around the seasons/ DeficienciesLight Exposure: Wake EarlierBreathworkVision BoardsStarting Something NewInspiration from other culturesCold / Hot TherapyGroundingWelcome the NewThank you so much for your support as always. Come join our growing community @withintentioncommunityApril + Claire

We are so excited to welcome Emmett Scanlan on today who is a successful Irish actor. He is best known for playing roles like the Peaky Blinders, The Tower, Derry Girls, The Fall, Kin + so much more. And he so happens to be married to our host Claire which creates a super relaxed down to earth chat about life covering a range of things." Anytime you think your being rejected from something good, your being redirected to something better."Topics covered:-What do you try to implement + do in your daily life?-Influences? -Veganism-Manifesting: Mining for happiness-Downtime- "It takes confidence to have a day off"-Parenting-Gratitude-How do you tackle jobs?-Advice you’d give actors?Thanks again you all for support. Remember to join our growing community @withintentioncommunityNEW WEBSITE IS LIVE! Come join our mailing list + get a free meditation on uswww.withintention.love

Today is themed around Womens Health. We want to help empower as many women as possible to connect + honour their bodies. Discovering the power within our bodies, the natural cycles in rhythm with the moon, power of coming together as women + so much more. There is so much we can do if we struggle with any feminine health problems, fertility issues, deep fatigue...We chat about Cycle Awareness, the exciting new revolution in women's health + wellbeing. A foundational practice for awakening essential self care, reducing stress + easing or healing menstrual health problems. We chat about how we can actually plan our month a little more productively in line with when we will have the most energy + creativity. Do you know when your best time to manifest is? When to be most actionable with your dreams?Things we cover:Cycle Awareness / Menstrual MappingUnlearningManifesting through your cycleLetting GoWomb Wisdom/ Womb YogaConnection to NatureNatural Cycles VS Synthetic Cycles e.g. from the pill.Menarchy, Motherhood, Menopause...FertilitySelf Love / Releasing ShameMenstrual Cycle Awareness (MCA) :This is a self-help technique much like mindfulness, in that it enables you to look more objectively at what you are experiencing depending on the day of your cycle. E.G., after practicing MCA, you may decide to not exercise near menstruation, say no more + not feel bad about it, or decide to intentionally do more creative fun things in the middle of your cycle . MCA aids the ability for you to enjoy deep rest + be at your most productive, it can help with diet, exercise+ relaxation, reduce the pressures you may feel, help you to become more confident, + be more accepting of who you are.Books:Wild Power: Discover the magic of your menstrual cycle + awaken the feminine path to power - Alexandra PopePeriod Power: Harness your hormones + get your cycle working for you. - Maisie HillThanks again you all for support. Remember to join our growing community @withintentioncommunityNEW WEBSITE IS LIVE! Come join our mailing list + get a free meditation on uswww.withintention.loveApril + Claire