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With Intention

Your hot girl summer guide

The ultimate guide to having a hot girl summer!!

More episodes

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  • Becoming prettier mentally

    30:42|
    How you can become your prettiest self and it has absolutely nothing to do with your appearance!!
  • Hot girls have healed nervous systems

    29:01|
    Everything you need to do to heal your nervous system!! (and they're all free)
  • My toxic traits...

    31:06|
  • Becoming secure in yourself

    32:56|
    The ultimate guide to becoming a secure girl within yourself & no longer relying on external validation!!!
  • Habits that changed my mindset

    35:10|
    All the mindset shifts I had that genuinely changed my life!
  • Fear of failure & Starting a business in your 20s

    31:52|
    This episode is for the girls who want to start a business, but they hold themselves back!
  • HOW TO stop chasing & start attracting

    47:30|
    In this episode, we’re talking about the difference between chasing and attracting, and how constantly seeking validation, attention, reassurance, relationships, or the “next version” of yourself can leave you feeling exhausted and disconnected from who you actually are. I talk about self worth, magnetic energy, self trust, detachment, and why the most attractive people are usually the people who feel genuinely grounded within themselves. This episode is all about learning how to stop forcing, stop over chasing, and start building a life that already feels good to you.
  • Diary of an oldest sister

    23:45|
    Being the oldest sister often means carrying more than you realise, from responsibility to emotional pressure, but you don’t have to be the strong one all the time to still be enough, and you’re allowed to be supported too.