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With Intention

Healthy girl December guide

This week's episode is the guide you need to have the most healthy, balanced December! I think this will be a part one as I have so much more to say on the matter for us to be the best versions of ourselves now rather than waiting until January!!

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  • Your life won’t CHANGE until you do this

    27:25|
    This episode is your reminder that nothing in your life is going to magically change… until you do.For the longest time, I thought I’d feel confident, motivated and ready after my life looked better. But it actually works the other way around. You don’t become her once everything falls into place, you become her by the way you show up daily.We’re talking about the habits, patterns and comfort zones that keep you stuck without even realising. The overthinking, the waiting, the “I’ll start when I feel ready” mindset. And how it’s actually the smallest decisions, repeated consistently, that completely shift your life.This is your honest, slightly tough love reminder that no one is coming to change things for you. But that’s also the most empowering part. You get to decide how your life feels.If you’ve been feeling stuck, unmotivated or like you’re waiting for something to click… this is the episode you need 🤍
  • BEING WHIMSICAL: presence & getting your spark back

    30:30|
    Being Whimsical is your reminder that life isn’t meant to feel rushed, heavy, or something you’re constantly trying to “get through.” In this episode, we’re talking about what it actually looks like to be present in a realistic way, not the perfect, aesthetic version you see online, but in the small, everyday moments that make up your life.
  • Getting hotter... NATURALLY

    34:21|
    This weeks episode is about how to get hotter NATURALLY! We are focusing on habits, and consistency that makes you hot from the inside out!
  • OUTGROWING: Habits, Friends & Standards

    32:44|
    This weeks episode is a heart to heart about growth. We talk about everything you can outgrow on your journey to becoming the best version of you.
  • High maintenance to be low maintenance

    29:22|
    The ultimate guide to being High maintenance to be low maintenance in every aspect of your life!!
  • DATING YOURSELF: Solo dates + loving yourself first

    24:07|
    It's Valentine's Day so here is the episode you need to show yourself love this year!
  • The less you care, the more you live

    20:57|
    Thought this episode posted last week!! Sorry for the mix up girls, but enjoy! This episode is all about being confident in yourself, knowing what you bring to the table and living more without letting other people's opinions hold you back.
  • THE WINTER UGLIES: Getting out of a rut & abundance mindset

    29:00|
    This is the guide you need if you feel like you are experiencing the winter uglies!! This week's episode is slightly more chaotic than usual, but we are chatting and going through everything you need to know for coming back to yourself and getting out of a rut.