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The Wellness Grandma Era
33:33|The Wellness Grandma Era - habits you can do to channel your inner wellness grandma!
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Bouncing back when things go wrong...
34:28|Things aren’t always going to go to plan and that’s just life! In this episode we’re chatting all about bouncing back when things go wrong, dealing with setbacks and learning how to keep moving forward without letting one bad day completely throw you off. We talk about rebuilding momentum, failing forward and reminding yourself that one setback doesn’t undo all of your progress. Hope you enjoy this one 🤍
Becoming a content creator when you're scared to post
39:43|If you want to start creating content but you’re scared of being judged, embarrassed to post or worried about what people you know will think, this episode is for you.We’re chatting about getting over the fear of putting yourself out there, why you don’t need to feel confident before you start, and how to stop letting other people’s opinions hold you back.For more content creation and social media tips, follow @theintentionalstudio_ on Instagram 🤍
99 days to become unrecognisable
37:06|What if you didn’t wait until January to become the version of yourself you keep thinking about? In this episode, we’re using the final 99 days of the year to reset your habits, routines, mindset and confidence. From choosing your five non-negotiables and spending less time on your phone to looking after your body, building self-trust and actually enjoying your life along the way. 99 imperfect days can change a LOT. 🎀 All my links! https://bio.site/camisophia
STOP procrastinating by preparing
36:54|okay this episode is for anyone who keeps saying they’re going to start but somehow ends up planning researching organising and preparing instead 😭because sometimes preparing is literally just procrastination in a productive outfitwe’re talking about waiting until you feel ready needing everything to be perfect before you start and why making another plan probably isn’t the thing that’s going to get you where you want to bewhether it’s starting the business posting the content going to the gym or doing that thing you’ve been talking about for MONTHSyou probably don’t need more preparation you just need to startso consider this your little push to stop planning it and actually go do it x